Tasty Tex Mex Tortilla Recipes
TEX-MEX TORTILLA CASSEROLE
Quick, easy, healthy and delicious vegetarian main course. It's a perfect meatless weeknight dinner that can be on the table in half an hour, start to finish.
Provided by Panning the Globe
Categories Vegetarian Pescatarian Weeknight Dinners Comfort Food Easy Shellfish-Free Full Meal Gluten-Free Egg-Free Soy-Free Cinco de Mayo Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Oven
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine Black Beans (1 can), Tomato (1 can), Frozen Corn (2 cup), Diced Green Chiles (1 can), Scallion (1 bunch), Chili Powder (1 teaspoon), Ground Cumin (1 teaspoon), Dried Oregano (1/2 teaspoon), and Salt (1/2 teaspoon).
- Lightly oil a 2-3 quart casserole dish. Line the bottom with half of the White Corn Tortilla (12), allowing them to overlap in the middle.
- Scoop on half the bean mixture. Sprinkle half the Cheddar Cheese (2 cup) on top. Add another layer of tortillas; the rest of the bean mixture. The rest of the cheese.
- Bake in the center of the oven for 12-15 minutes, until the cheese is bubbling.
- Cut into squares and serve with your favorite Salsa (to taste) and Sour Cream (to taste) to spoon on top.
Nutrition Facts : Calories 72 calories, Protein 3.1 g, Fat 2.6 g, Carbohydrate 9.5 g, Fiber 1.8 g, Sugar 1.1 g, Sodium 117.9 mg, SaturatedFat 1.3 g, Cholesterol 6.6 mg, TransFat 0 g, UnsaturatedFat 0.8 g
TEX MEX GUACAMOLE RECIPE BY TASTY
Here's what you need: avocados, corn, red onion, jalapeño, canned black bean, lime, salt, pepper, tortilla chip
Provided by Matthew Johnson
Categories Appetizers
Time 30m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the avocado, corn, red onion, jalapeño, black beans, lime juice, salt, and pepper. Mix together until fully incorporated.
- Serve with tortilla chips.
- Enjoy!
Nutrition Facts : Calories 89 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, Sugar 1 gram
TASTY TEX MEX TORTILLA
This recipe is from "Alive" magazine and it is very tasty and satisfying. It is a meal in itself and peppy flavor. I cut back on the rice and cheese and used HOT salsa. The corn I used were canned but you can use frozen. The carrots were fresh shoe string cut.
Provided by Bergy
Categories < 60 Mins
Time 40m
Yield 4 tortilla wraps, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cooled rice, veggies, cheese, mayo salsa, cumin & chili powder.
- Divide the mix between the 4 tortillas, roll up the tortilla tucking in the sides.
- Wrap tortillas in foil and heat in 375 oven for apprx 20 - 25 minutes or until the ingredients are hot through and the cheese has melted.
- Enjoy.
Nutrition Facts : Calories 324.1, Fat 10.9, SaturatedFat 5, Cholesterol 22.2, Sodium 799.2, Carbohydrate 45.4, Fiber 3, Sugar 2.4, Protein 12.8
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