CRUNCHY CEREAL CHICKEN FINGERS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Heat 1/4 inch of oil in a large skillet over medium-high heat.
- Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Put the cereal in a resealable plastic bag and pound into crumbs with your hands until mostly broken up with some bigger pieces. Transfer the cereal to a third shallow bowl.
- Dip the chicken strips first in the flour, then the egg and then the cereal. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes. Drain on paper towels.
- Stir together the ketchup, applesauce and Worcestershire sauce in a small bowl. Serve as a dip with the chicken fingers.
CEREAL CRUSTED CHICKEN FINGERS
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a baking dish, combine the crushed cereal (can be crushed in the food processor), Parmesan and Italian seasoning. Beat the eggs in a separate baking dish. Dip each chicken tender in the eggs, then evenly coat them with the cereal mixture. Place the breaded chicken tenders on the prepared baking sheet.
- Bake until golden brown, 20 to 25 minutes. Serve with the dipping sauce of your choice!
TANGY CHICKEN BREASTS
The chicken is marinated for six hours, and then broiled. Serve with wild rice or noodles.
Provided by J. DuChareau
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken in a single layer in a bowl or pan. Mix together Worcestershire sauce, oil, lemon juice, and garlic; pour over chicken. Cover. Refrigerate for at least 6 hours.
- Take chicken out of marinade, and place on broiler pan or grill. Broil until done, approximately 7 minutes on each side.
Nutrition Facts : Calories 676.2 calories, Carbohydrate 19 g, Cholesterol 60.9 mg, Fat 57.4 g, Fiber 0.3 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 717 mg, Sugar 8.5 g
TANGY CEREAL-COATED CHICKEN
A low-fat, delicious, and easy way to fix oven-fried chicken.
Provided by Joy V.
Categories Oven Fried Chicken
Time 3h10m
Yield 4
Number Of Ingredients 10
Steps:
- To Make Marinade: Combine the orange juice, ginger, honey, mustard, salt and pepper to taste in a glass or stainless steel mixing bowl. Mix the marinade until well combined; add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- In a resealable plastic bag, mix together the crushed crackers, Grape-Nuts®, and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in baking dish. Bake in the preheated oven for 40 to 45 minutes.
- Remove the chicken from the oven and preheat the oven's broiler.
- Brush each chicken piece with a light coating of marmalade. Return the baking dish to the oven and place it under the broiler for 3 minutes.
Nutrition Facts : Calories 415.8 calories, Carbohydrate 50.8 g, Cholesterol 68.4 mg, Fat 10.1 g, Fiber 1.6 g, Protein 30.4 g, SaturatedFat 2.1 g, Sodium 438.7 mg, Sugar 25.9 g
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