Swiss Chard Orange Salad With Cumin Vinaigrette Recipes

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ORANGE CUMIN VINAIGRETTE



Orange Cumin Vinaigrette image

Vibrant and fruity, this dressing requires no whisking, drizzling, or machinery of any kind, just a jar with a lid. This 'make and shake' method should be used only if you are going to eat your salad right away.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 9

1 ½ teaspoons Dijon mustard
1 ½ teaspoons grated orange zest
1 teaspoon ground cumin, or to taste
¼ teaspoon red pepper flakes, or to taste
1 tablespoon fresh orange juice
¼ cup rice vinegar
⅓ cup olive oil, or to taste
1 pinch salt, or to taste
1 pinch ground black pepper

Steps:

  • Place Dijon mustard, orange zest, cumin, red pepper flakes, orange juice, rice wine vinegar, and olive oil into a jar with a screw top. Add salt and pepper to taste.
  • Cover jar and shake vigorously for 2 minutes to form temporary emulsion.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 0.7 g, Fat 9.1 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 24.2 mg, Sugar 0.2 g

SAUTEED SWISS CHARD WITH ORANGE



Sauteed Swiss Chard with Orange image

These flavorful greens go well with roasted pork, dark-meat chicken, or seared steak.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
2 bunches Swiss chard (large stems removed), leaves cut into 1-inch strips
Zest from 1 orange, cut into wide strips, plus juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium-high. Add Swiss chard and orange zest. Cook, tossing frequently, until chard wilts, about 4 minutes. Season with coarse salt and ground pepper, then add juice of the orange; toss to coat.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 5 g, Protein 6 g

AVOCADO-CITRUS SALAD WITH SWISS CHARD



Avocado-Citrus Salad with Swiss Chard image

Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette. You can use any combination of citrus fruits, such as grapefruit, oranges, tangerines, or pomelos.

Provided by cchristi4

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 14

2 oranges
1 grapefruit
2 clementines
⅓ cup extra virgin olive oil
2 tablespoons white wine vinegar
1 teaspoon honey
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon ground black pepper
1 (5 ounce) package mixed salad greens
3 cups Swiss chard, thinly sliced
½ cup very thinly sliced red onion
2 avocados - peeled, pitted, and diced
½ cup roasted and salted cashews, coarsely chopped

Steps:

  • Using a sharp knife, remove all of the peel and pith from the citrus fruit. To section each fruit, cut between the membrane and flesh of each fruit and remove the flesh. You should have 2 cups fruit. After sectioning, squeeze the leftover membranes over a bowl to reserve the juice.
  • Combine 3 tablespoon of reserved fruit juice, olive oil, vinegar, honey, mustard, salt, and pepper in a screw top jar. Close and shake vigorously to combine.
  • Arrange mixed greens, Swiss chard, orange, grapefruit, and clementine sections, red onion, avocado, and cashews on a large serving platter. Drizzle with dressing.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 10.9 g, Fat 13.9 g, Fiber 3.5 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 163.7 mg, Sugar 5 g

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