Sweet Potato Soup With Harissa Spinach Recipes
SWEET POTATO SOUP WITH HARISSA & SPINACH
Make and share this Sweet Potato Soup With Harissa & Spinach recipe from Food.com.
Provided by Bob Marshall
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in dutch oven over med-high heat. Add leeks and saute 5-7 minutes. stir in tomato paste, peanut butter, harissa, garlic, turmeric, and cumin cook 1 to 2 minutes stirring constantly. Add broth, sweet potatoes, and 1 1/2 c water. Simmer over med-low heat, partially covered for 25 minutes or until sweet potatoes are tender.
- Remove from heat and blend mixture with immersion blender (add more water if too thick). Bring soup back to a simmer and stir in spinach.
- Serve with lemon wedges.
Nutrition Facts : Calories 116.8, Fat 6.6, SaturatedFat 1.1, Sodium 106.5, Carbohydrate 12.9, Fiber 2.3, Sugar 3.6, Protein 3
CHICKEN, SWEET POTATO AND SPINACH SOUP
My mom made this for me every time I was sick; it was the only thing I could keep down. It was mild but I love it even when I'm not under the weather. She would use her own roasted chickens, but when I'm not feeling well I don't feel like roasting my own chicken, and the store-bought ones work in a pinch. Serve with crusty bread.
Provided by tellinglaurel
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat chicken stock and sweet potato in a stockpot over high heat. Cook until sweet potato is soft enough to pierce with a fork, about 10 minutes. Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 6 g, Cholesterol 18.9 mg, Fat 3.6 g, Fiber 1.1 g, Protein 7.1 g, SaturatedFat 1 g, Sodium 686.7 mg, Sugar 1.5 g
HARISSA SWEET POTATO WEDGES
Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)
Provided by Good Food team
Categories Side dish, Snack
Time 50m
Number Of Ingredients 3
Steps:
- Heat oven to 200C/180C fan/gas 6. In a large bowl combine the wedges with the harissa. Transfer to a baking tray and cook for 40-45 mins until the potatoes are tender and crispy at the edges. Serve with soured cream mixed with snipped chives.
Nutrition Facts : Calories 224 calories, Fat 1 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.32 milligram of sodium
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