Sweet Potato Coconut Chilli Mash Recipes
SWEET POTATO, COCONUT & CHILLI MASH
Roast sweet potatoes whole then mash the smooth flesh with creamy coconut and tangy lime, coriander and spicy chilli
Provided by Good Food team
Categories Side dish
Time 52m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Prick the potatoes in several places, pop on a tray and bake for 45-50 mins until soft.
- Cut the potatoes in half lengthways and scoop out the flesh. Tip into a bowl and mash well. Stir through the coconut milk, chilli, lime zest and juice, coriander and some seasoning.
Nutrition Facts : Calories 225 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium
COCONUT MASHED SWEET POTATOES
Twist on the traditional sweet potatoes. Also a nice way to serve a healthy holiday side dish during warmer months!
Provided by GoldsmithLissa
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .In medium pot, combine potatoes with enough cold water to cover. Bring to boil over high heat. Reduce heat to medium. Cook until knife easily pierces potatoes (12-15 minutes).
- Drain potatoes well. Return to pot over medium-low heat. Add cream of coconut. Mash until liquid is absorbed and potatoes are mashed but still slightly chunky.
- Remove from heat. Stir in scallion, salt, pepper and lime zest until combined. Transfer to serving bowl.
- Garnish with coconut flakes and lime slices.
Nutrition Facts : Calories 128.5, Fat 6.6, SaturatedFat 5.8, Sodium 345.6, Carbohydrate 16.5, Fiber 2.9, Sugar 5.1, Protein 2.1
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