SWEET POTATO BROWNIES
These sweet potato brownies are so rich and decadent, no one can ever believe the secret healthy ingredient!
Provided by Chocolate Covered Katie
Categories Dessert
Time 20m
Number Of Ingredients 9
Steps:
- If using homemade sweet potato puree, see how to make it above. To make the brownies, start by preheating the oven to 325 F. Line an 8-inch pan with parchment, or grease well. If not easily stir-able, gently heat nut butter to soften. Whisk it with the sweet potato and vanilla until smooth. Stir all remaining ingredients together (making sure the salt and baking soda are evenly incorporated), then pour dry into wet. Stir to form a batter. Smooth into the baking pan, scooping out all traces of batter. Use a second sheet of parchment to really smooth everything down. Bake 20 minutes. They should look underdone when you take them out. The brownies firm up as they cool. If for some reason yours are too gooey after cooling, loosely cover and refrigerate a few hours. Frost if desired.View Nutrition Facts
Nutrition Facts : Calories 148 kcal, ServingSize 1 serving
SWEET POTATO BROWNIES
PaleOMG (annoying site--frames, ads, cross-fit, extra verbiage; no offense) http://paleomg.com/sweet-potato-brownies/
Provided by joelmw
Categories Dessert
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven to 425 degrees.
- use a fork to puncture holes all around sweet potato.
- bake sweet potato for 25-30 minutes, until it's soft and cooked through peel off the skin and mash it up in a bowl.
- turn oven down to 350 degrees.
- add wet ingredients: eggs, coconut oil, honey, and vanilla to the bowl and mix together.
- add dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips.
- mix well.
- pour into an 8x8 glass baking dish.
- bake for 30-35 minutes.
- let rest to cool.
Nutrition Facts : Calories 315.1, Fat 19.1, SaturatedFat 13.5, Cholesterol 111.6, Sodium 109.3, Carbohydrate 36.4, Fiber 2.6, Sugar 29.1, Protein 5.4
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