Tropical Mix Recipes
TROPICAL MIX
Provided by Ellie Krieger
Time 10m
Yield 10 servings (one serving is 1/3 cup)
Number Of Ingredients 6
Steps:
- Toss all of the ingredients together in a medium bowl.
Nutrition Facts : Calories 272 calorie, Fat 20 grams, SaturatedFat 4 grams, Sodium 7 milligrams, Carbohydrate 23 grams, Fiber 3 grams, Protein 6 grams
TROPICAL SNACK MIX
A crunchy, chewy blend of tropical fruit and nuts brought together in a sweet and salty snack. Have paper napkins nearby because it is just a little sticky.
Provided by lutzflcat
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine cashews, pineapple, mango, pretzels, macadamia nuts, coconut flakes, and cranberries in a large bowl; stir to combine.
- Add honey and butter to a small saucepan over medium heat. Cook and stir until butter is melted, about 1 minute. You also could do this in the microwave.
- Drizzle honey-butter over snack mix and sprinkle salt over the top. Stir well to make sure everything is well coated.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 53.7 g, Cholesterol 5.1 mg, Fat 27 g, Fiber 3.4 g, Protein 6.4 g, SaturatedFat 9.1 g, Sodium 475.3 mg, Sugar 21.9 g
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