Sweet Potato Breakfast Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO BREAKFAST BOWLS



Sweet Potato Breakfast Bowls image

With lots of fiber and slow-digesting carbs, these Sweet Potato Breakfast Bowls won't put you into a sugar coma.

Provided by Steph Gaudreau

Categories     HarperCollins     Breakfast     Sweet Potato/Yam     Bacon     Banana     Blueberry     Almond     Healthy

Yield 2-4 servings

Number Of Ingredients 9

2 lbs. sweet potatoes, scrubbed
8 oz. bacon, baked
2 Tbsp. coconut milk
1 tsp. vanilla extract
Pinch of sea salt
2 Tbsp. collagen powder, optional
1 pint fresh blueberries
1 ripe banana, sliced
1/4 cup chopped almonds

Steps:

  • Preheat the oven to 400°F.
  • Line a rimmed baking sheet with parchment paper. Place the sweet potatoes on the sheet and roast them for about 45 minutes, or until they're quite soft and a knife easily pierces through the flesh. Remove them from the oven, slice them open, and allow them to cool for a few minutes.
  • About 30 minutes into the roasting of the sweet potatoes, start baking the bacon. Once the bacon is cool, roughly chop it, then set it aside.
  • To make the sweet potato purée, I find it easiest to cut the ends off the sweet potatoes, then peel the skin off. Place the roasted flesh into a food processor, then add the coconut milk, vanilla, salt, and, if desired, collagen powder. Purée for about 30 seconds, or until the mixture is smooth. If it's too thick, add a splash more of the coconut milk and process again. If you don't have a food processor, combine everything in a large bowl and stir it very well with a wooden spoon.
  • Divide the sweet potato purée between serving bowls. Top it with the chopped bacon, blueberries, sliced banana, and chopped almonds, and serve.
  • The bowls can be assembled ahead of time, but it's best to leave the fruit off until they're ready to eat. They can be eaten cold or gently reheated.

SWEET POTATO BREAKFAST BOWL



Sweet Potato Breakfast Bowl image

Yield 2

Number Of Ingredients 7

2 sweet potatoes (diced)
2 Tablespoons almond butter
2 Tablespoons coconut flakes
1 Tablespoon chia seeds
1 Tablespoon chopped pecans
1/2 cup blueberries
1 Tablespoon honey

Steps:

  • Preheat oven to 425 degrees.
  • Spray with nonstick cooking spray or line a 9x13 pan with foil.
  • Peel and chop sweet potatoes into bite sized pieces.
  • Lay potatoes on prepared pan and drizzle 2 Tablespoons of coconut oil over pieces.
  • Toss until all potatoes are coated in coconut oil.
  • Sprinkle with 1 teaspoon of salt.
  • Bake for 25-30 minutes, tossing every 10 minutes, until potatoes begin to golden.
  • Transfer potatoes to breakfast two bowls and top with almond butter, coconut flakes, chia seeds, chopped pecans and blueberries. Drizzle with honey to taste.

Nutrition Facts : Servingsize 1 serving, Calories 758 kcal, Fat 33 g, SaturatedFat 7 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 109 g, Sugar 33 g, Protein 17 mg

More about "sweet potato breakfast bowl recipes"

SWEET POTATO BREAKFAST BOWL - HEALTHY LIV
sweet-potato-breakfast-bowl-healthy-liv image
2017-01-24 Instructions. Preheat oven to 375 degrees. Wash and lightly dry sweet potato (es). Poke with a fork several times and wrap in aluminum foil. …
From healthy-liv.com
5/5 (11)
Total Time 1 hr 25 mins
Category Breakfast
Calories 356 per serving
  • Preheat oven to 375 degrees. Wash and lightly dry sweet potato(es). Poke with a fork several times and wrap in aluminum foil. Bake large sweet potato for around 70-80 minutes, or smaller sweet potatoes for around 60-65 minutes, until a fork can easily pierce through the entire sweet potato. Let cool for at least five minutes before peeling.
  • Peel cooled sweet potato and lightly mash with cinnamon and honey (or half of a mashed banana).
  • Top with raisins and chopped nuts and other toppings if desired. If enjoying right away, drizzle with almond butter. If enjoying later, top with almond butter just before serving and reheating.
See details


SWEET POTATO BREAKFAST BOWL - EAT WITH CLARITY
sweet-potato-breakfast-bowl-eat-with-clarity image
2020-08-24 To make on the Stove: Wash the potatoes, and peel the skin off using a vegetable peeler. Chop into 1 inch cubes and add to a large pot in a …
From eatwithclarity.com
Ratings 18
Category Breakfast
Cuisine American
Total Time 55 mins
See details


FLUFFY SWEET POTATO BREAKFAST BOWLS – VEGAN & GRAIN FREE
fluffy-sweet-potato-breakfast-bowls-vegan-grain-free image
2019-10-01 Instructions. Preheat your oven to 400F and line a baking tray with parchment paper or a silicone mat. Wash the sweet potatoes, but do not peel them. Piece the potatoes a few times with a knife, then place on the tray and …
From frommybowl.com
See details


20 SWEET POTATO BREAKFAST IDEAS - ALLRECIPES
20-sweet-potato-breakfast-ideas-allrecipes image
2021-05-22 View Recipe. This versatile sweet potato, spinach, broccoli and bacon casserole is great to make ahead and package individually to eat throughout the week. Top with pepper Jack cheese before baking for a touch …
From allrecipes.com
See details


SWEET POTATO BREAKFAST BOWLS | THE RUSTIC FOODIE®
sweet-potato-breakfast-bowls-the-rustic-foodie image
2018-02-06 Chop 2 cups of fresh spinach and mince ½ cup of fresh cilantro. Cut an avocado in half and cut into slices or cubes. To prepare eggs: Heat a small cast iron skillet or nonstick skillet to medium. Add 1 tsp. or so of oil to cast iron …
From therusticfoodie.com
See details


5 FIBER-PACKED SWEET POTATO BREAKFAST BOWLS FOR WHEN …
5-fiber-packed-sweet-potato-breakfast-bowls-for-when image
2020-08-27 Get the Curried Sweet Potato Breakfast Bowl recipe and nutrition info at Wholefully. 3. Whole30 Sweet Potato Protein Breakfast Bowl. This recipe is loaded with vitamin A, a nutrient many of us don't get enough of. …
From livestrong.com
See details


THE BEST SWEET POTATO BREAKFAST BOWL {PALEO, AIP}
the-best-sweet-potato-breakfast-bowl-paleo-aip image
2021-08-02 Preheat the oven to 400 F and line a baking sheet with parchment paper. Pierce the sweet potato with a fork and bake in the oven for roughly an hour, or until soft. Scoop out the sweet potato and discard the peel. Mash …
From unboundwellness.com
See details


SWEET POTATO BREAKFAST BOWL (LOW CALORIE) - ALL NUTRITIOUS
sweet-potato-breakfast-bowl-low-calorie-all-nutritious image
2022-08-17 Preheat the oven to 400F. Wash, prick with a fork and place potatoes on a baking tray. Bake the potatoes in the oven for 50-60 minutes until you can easily pierce the potatoes with a fork. Once the potatoes cool down, …
From allnutritious.com
See details


SWEET POTATO BREAKFAST BOWL RECIPE - GRATEFUL GRAZER
2021-04-08 Cook Scrambled Eggs: Heat oil in an 8-inch nonstick skillet over low-medium heat. Once the oil is translucent, pour in the beaten eggs and cook for 5 minutes, stirring gently with …
From gratefulgrazer.com
4.8/5 (15)
Total Time 30 mins
Category Breakfast
Calories 480 per serving
See details


EASY SWEET POTATO BREAKFAST BOWL RECIPE - BIRTH EAT LOVE
2021-12-04 Preheat the oven to 400 degrees. In a pyrex bowl or oven safe dish, break open a pre cooked sweet potato with a fork. Top with spoonfuls of peanut butter and coconut oil. Add …
From birtheatlove.com
Servings 1
Total Time 25 mins
Category Recipes
Calories 415 per serving
See details


SWEET POTATO BREAKFAST BOWL | VEGAN & GLUTEN FREE - ABBEY'S …
2021-03-29 Then bake it at 450 F for about 45 minutes until it’s VERY tender inside. You don’t want to have to struggle to get that goodness out. If you’re microwaving it for a quick morning …
From abbeyskitchen.com
See details


SWEET POTATO AND APPLE BREAKFAST CASSEROLE | RECIPE CART
1 large sweet potato, shredded (about 1 1/2 cups packed) 1-2 apples, shredded (about 3/4 cups packed, juices reserved for another recipe) 1 Tbsp coconut oil 1/4 tsp salt 1-2 tsp cinnamon …
From getrecipecart.com
See details


MASHED SWEET POTATO BREAKFAST BOWL - SPLENDA®
Prick sweet potatoes with fork and place on prepared baking sheet. Bake until potatoes are fork-tender, about 35-45 minutes. Set aside to cool for 10 minutes. Reduce oven temperature to …
From splenda.com
See details


SWEET POTATO BREAKFAST CASSEROLE | CHWC
Instructions. Shred potatoes using a box grater or food processor, then set aside. Preheat oven to 375° and line a 9×13 baking dish with parchment paper. In a large mixing bowl, whisk …
From chwchospital.org
See details


23 DELICIOUS BREAKFAST BOWLS YOU NEED TO TRY - WHIMSY & SPICE
Go To Recipe. 9. Grits Cheddar Cheese Breakfast Bowls. Creamy cheddar grits are topped with bacon, eggs, sausage, peppers, and onions in this breakfast bowl. Heat oven to 350 degrees …
From whimsyandspice.com
See details


SWEET POTATO BREAKFAST BOWL (PALEO, WHOLE30, AIP)
Instructions. Set a saucepan 1/4-filled with water over medium-high heat. Peel and dice the sweet potato into 1/2-inch cubes, set into the steamer basket, and place over the saucepan. Cover …
From thrivingonpaleo.com
See details


5 FIBER-PACKED SWEET POTATO BREAKFAST BOWLS FOR WHEN YOU’RE …
2020-08-27 Whether you're a fan of sweet or savory, change up your usual breakfast with these unique, fiber-packed sweet potato breakfast recipes that keep you full. Eat Better ; …
From cychealth.qc.to
See details


SWEET POTATO BREAKFAST BOWL RECIPE | VITAMIX
Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 35-45 …
From vitamix.com
See details


20 HEALTHY SWEET POTATO BREAKFAST RECIPES - INSANELY GOOD
2022-08-15 5. Sheet Pan Sweet Potato Breakfast. This simple sheet pan meal combines eggs, potatoes, and sausages. So, besides oil and a few seasonings, that’s all you’ll need to make …
From insanelygoodrecipes.com
See details


SWEET POTATO BREAKFAST BOWL (AIP, PALEO, VEGAN)
2020-05-15 In a bowl, mash the sweet potato with a fork and add the lemon juice. Mix until well combined. Peel and slice the banana. Put the pieces of banana, the raisins (or dried …
From gohealthywithbea.com
See details


3 SWEET POTATO BREAKFAST RECIPES VEGAN AMP GLUTEN FREE
Crispy sweet potato … 6. Roasted Sweet Potato Salad. An earthy and peppery vegan roasted sweet potato salad. … 7. Baked Sweet Potato Fries. Customizable and incredibly easy to …
From keith.alfa145.com
See details


EASY BREAKFAST POTATO RECIPE - EASY RECIPES
16 Breakfast Potato Recipes. Set aside. In a large bowl, beat the eggs and whisk in the milk. Stir in the cooked vegetables, potatoes, and 1 cup of the shredded cheese. ... Sweet Potato …
From recipegoulash.cc
See details


WHOLE30 SWEET POTATO BREAKFAST BOWLS – WELLPLATED.COM
Add the Greek yogurt, almond milk, almond butter, cinnamon, ginger, and salt. With a mixer, beat the ingredients together on low speed until the ingredients are combined and the sweet …
From wellplated.com
See details


SWEET POTATO BREAKFAST BOWL - FEELGOODFOODIE
2022-01-16 Turn off the heat, cover the pan and allow the egg to cook until soft boiled, 5 minutes. Transfer the cooked egg to ice water to cool completely before peeling. Meanwhile, …
From feelgoodfoodie.net
See details


Related Search