Healthy Wheat Muffins With Fruit Of Choice Recipes

HEALTHY WHEAT MUFFINS WITH FRUIT OF CHOICE

Healthy Wheat Muffins With Fruit of Choice image

Make and share this Healthy Wheat Muffins With Fruit of Choice recipe from Food.com.

Provided by Donna Luckadoo

Categories Quick Breads

Time 45m

Yield 18 Muffins

Number Of Ingredients 13

Ingredients

1 1/2 cups wheat flour
1/2 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon (optional) or 1 teaspoon nutmeg (optional)
1/2 cup honey or 1/2 cup light brown sugar
1 teaspoon vanilla or 1 teaspoon almond extract
1/2 cup 2% low-fat milk
1/2 cup applesauce
3 egg whites
1/2 cup raisins (optional)
1 cup diced and drained fruit

Steps:

Sift together Flour, Baking powder, Baking Soda and Spices.
Add Sugar and Stir to combined.
Next add wet ingredients and any Fruit of your choice.
Pour Batter almost full into 18 Muffin Tins lined with cupcake papers.
Top with a sprinkle of light brown sugar mixed with some Cinnamon.
Preheat oven to 375* and bake for 35-45 minute.
Test with a toothpick to make sure they are done.
Oven Temperatures vary.
Let cool completely.
Serve with a Good cup of Coffee or a tall glass of Milk & Enjoy!

Nutrition Facts : Calories 87.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 209.9, Carbohydrate 19.6, Fiber 1.4, Sugar 8.2, Protein 2.6

FRUITY WHOLE WHEAT YOGURT MUFFINS

Fruity Whole Wheat Yogurt Muffins image

These are very moist muffins. You can match the type of yogurt to the type of fruit you are using if you want to improve the flavour.

Provided by Manuela

Categories Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup white sugar
3 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 (8 ounce) container plain yogurt
1 egg
1 teaspoon vanilla extract
4 tablespoons oil
2 cups finely cubed apples (or any other fruit)

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Grease 12 muffin cups or line with paper muffin liners.
Stir together flour, sugar, baking soda and baking powder.
In a separate bowl, combine yogurt, egg, vanilla, oil and fruit.
Stir mixtures together just until combined; batter will be very thick.
Scoop into prepared muffin cups and bake in preheated oven for 25 minutes.
Tip: I use to beat egg together with a little of the sugar until fluffy and light in colour.
This helps the leavening process.

HEALTHY FRUIT MUFFINS

Healthy Fruit Muffins image

Yummy, mouthwatering muffins that are healthy for you! You can also substitute other fruits for the blueberries; i've tried pineapple chunks and raisins.

Provided by WaterMelon

Categories Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

Ingredients

1 1/4 cups all-purpose flour
1 1/2 teaspoons baking soda
1 teaspoon cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 2 eggs
3 tablespoons canola oil (or other vege oil)
4 cups bran flakes
1/2 cup blueberries (fresh/frozen)

Steps:

Preheat oven to 375F.
Spray a 12-muffin tin with non-stick spray and set aside, or use muffin liners.
Combine flour, baking soda, cinnamon and salt in a medium bowl.
Set aside.
Drain peaches and reserve 1/3 cup of syrup.
Puree peaches and reserved syrup in a blender, until smooth.
Whisk the peach puree, sugar, egg substitute and oil.
Add Bran Flakes and mix well.
Add flour mixture and stir until dry ingredients are just moistened.
DO NOT OVERMIX!
Gently fold in blueberries.
Divide batter among the muffin cups (about 2/3 full).
Bake for 20 mins, or until toothpick test shows doneness.
Serve warm.

Nutrition Facts : Calories 182.1, Fat 3.9, SaturatedFat 0.3, Sodium 371.6, Carbohydrate 35.5, Fiber 3.3, Sugar 16.6, Protein 3.9

HEALTHY MUFFINS

Healthy Muffins image

delicious healthy muffins even kids love... these are for those who like hearty, healthy & grainy foods. i prefer to bake them in a muffin top pan to make them more like a healthy cookie. we often substitute and use mini semi sweet morsels or mini m & m's instead of the fruit. adding the chocolate helps to get my husband and son to eat them. they are a tasty way to get your fiber. i hope you enjoy!

Provided by Ann 3

Categories Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1/2 cup brown sugar
1 cup wheat flour
1 cup oat bran
2 cups oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 -3 cups blueberries (Fruit of choice or any fruit is great and frozen blueberries work well)
1/4 cup non-fat powdered milk
1 cup milk
1/4 cup nonfat plain yogurt
1 egg white

Steps:

combine ingredients from brown sugar thru powdered milk.
combine: milk, yogurt and egg white.
mix together.
bake 375 degrees for ~20min.
(i undercook them and refrigerate uneaten muffins. then pop one in a toaster even when ready to eat and it cooks through without drying them out).

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