Sesame Chicken Tgi Fridays Recipes

STICKY SESAME CHICKEN STRIPS | TGIS FAKEAWAY RECIPE | SLIMMING FRIENDLY

Steps:

• First, make the glaze.
• In a pan, add some low-calorie cooking spray and add in the diced onion and garlic. Stir to combine and cook for 2 mins.
• Mix the pineapple juice, Teriyaki Sauce, Soy Sauce Lemon Juice, Cider Vinegar, Red Wine Vinegar, whiskey and Cayenne pepper. Pour over the onion and garlic mixture, then bring to the boil, stir it occasionally, then reduce the heat. Add in the sweetener.
• Simmer until thickened and reduced by half.
• Meanwhile, prepare the chicken. Slice the breasts into strips, then crack the eggs in a bowl.
• Mix breadcrumbs, paprika, salt, garlic powder together with half of the sesame seeds.
• Dip the chicken in the egg mix, then into the breadcrumb mix until coated.
• Lay the strips out onto a lined baking sheet, then spray with low-calorie cooking spray.
• Cook in the oven for 20 minutes, or until the chicken is cooked through.
• When the chicken is ready, coat it fully in the glaze. Mix well, then sprinkle with the rest of the sesame seeds and serve with some salad.

T.G.I. FRIDAY'S® JACK DANIELS® SAUCE

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Cut about 1/2-inch from the top of the garlic head. Trim the roots so the garlic sits flat. Remove some of the outer layers of papery skin from the garlic, leaving enough so that the cloves stay together. Put garlic into a small casserole dish or baking dish, drizzle olive oil over it, and cover with a lid or aluminum foil.
• Roast garlic in preheated oven until the cloves are soft, about 1 hour.
• Stir brown sugar, pineapple juice, water, teriyaki sauce, and soy sauce together in a saucepan and bring to a boil; reduce heat to low and keep at simmer.
• Squeeze sides of the garlic until the pasty roasted garlic emerges. Measure 2 teaspoons roasted garlic into the saucepan and incorporate into the sauce with a whisk. Reserve remaining roasted garlic for another use.
• Stir lemon juice, white onion, bourbon whiskey, pineapple, and cayenne pepper into the sauce; bring to a simmer and cook until the volume of the liquid reduces by half and is thick and syrup-like, 40 to 50 minutes.