Susans Jee Bow Gai Recipes

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SAUSAGE-BEAN SOUP



Sausage-Bean Soup image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 0

Steps:

  • Escarole and White Bean Soup: Cook 3 chopped garlic cloves and some red pepper flakes in olive oil. Add 3 cups chicken broth, 1 head chopped escarole and a parmesan rind; simmer 15 minutes. Add 1 can white beans, parmesan and salt.
  • For Sausage-Bean Soup: Make Escarole and White Bean Soup; saute 4 chopped sweet Italian sausages with the garlic.

CHEESY SAUSAGE & BEAN PIES



Cheesy sausage & bean pies image

Bake these pies for an after-school dinner the whole family will love. Shop-bought pastry makes them quick and easy to prepare, and you can use canned beans from the back of the storecupboard

Provided by Cassie Best

Categories     Dinner, Supper

Time 1h5m

Number Of Ingredients 10

400g can chopped haricot beans , drained and rinsed
4 sausages , cooked, then sliced into rounds
150g passata
pinch of dried oregano
4 spring onions , chopped
pinch of sugar
320g ready-rolled puff pastry sheet
50g cheddar , grated
1 egg , beaten
salad , to serve

Steps:

  • Heat the oven to 200C/180C fan/ gas 6. Combine the beans, sausages, passata, oregano and spring onions with some seasoning and the sugar.
  • Unroll the pastry and cut into four rectangles. Spoon the bean and sausage mixture onto one side of each rectangle, leaving a 1cm border - so you can fold the pastry like a book. Sprinkle the cheddar over the bean and sausage mixture.
  • Brush some egg around the edges, then fold the pastry over to enclose the filling. Seal the edges by pressing with a fork, then put on a baking sheet lined with baking parchment. Brush with more egg, and cut a small hole in the top of each pie for steam to escape. Will keep chilled for up to 24 hrs. Heat the oven to 180C/160C fan/gas 4.
  • Bake on the middle shelf for 40 mins until golden. Leave to cool for 5 mins, then serve with salad.

Nutrition Facts : Calories 570 calories, Fat 36 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium

JEE BOW GAI - ASIAN SKEWERS



Jee Bow Gai - Asian Skewers image

I got this recipe many, many years ago and it's like the skewers you get in Chinese restaurants. Originally they were supposed to be wrapped in foil with a little marinade and deep fried. I found this WAY too messy and time consuming so I grill them now. (the longer you marinade them, the better it is. I usually marinade them for 2 days minimum)

Provided by simplelittlecheffie

Categories     Poultry

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs chicken tenders
1/2 cup sugar
5 tablespoons soy sauce
1/4 cup black bean sauce
1/4 cup green onion, chopped
1/4 cup parsley, chopped
3 tablespoons hoisin sauce
2 tablespoons dry sherry
1 tablespoon vegetable oil
1 tablespoon sesame oil
4 teaspoons fresh ginger, minced
2 teaspoons fresh garlic cloves, minced
1/2 teaspoon five-spice powder

Steps:

  • Mix all ingredients and marinade overnight or longer for more flavor, stirring every 12 hours.
  • Grill on med-high heat for 25-30 minutes or until done.

Nutrition Facts : Calories 234.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 72.8, Sodium 859.1, Carbohydrate 16.6, Fiber 0.4, Sugar 14.4, Protein 25.7

GEE BOW GAI



Gee Bow Gai image

Make and share this Gee Bow Gai recipe from Food.com.

Provided by foodart

Categories     Chicken

Time 45m

Yield 36 pieces

Number Of Ingredients 14

2 lbs chicken thighs, boneless, cut into 1/2 inch slice
1 garlic clove, finely minced
1 slice fresh ginger, finely minced
2 tablespoons green onions, minced
2 tablespoons parsley, Chinese and minced
1 teaspoon salt
1 tablespoon oil
1/2 teaspoon sesame oil
1 tablespoon soy sauce
2 tablespoons sugar
2 tablespoons oyster sauce
1/3 cup hoisin sauce
36 sheets aluminum foil, 5 inch x 5 inch
oil

Steps:

  • Set the foil aside. Mix all of the ingredients together and marinate overnight. Place about a tablespoon of the chicken mixture onto a sheet of the foil and fold diagonally. One side of the diagonally make a 1/4" fold onto and then the other side make the same fold and at the same time press all of the air from the foil, than go back on the other side fold again and repeat on the other side. Finish the off the chicken mixture.
  • Heat the oil a skillet to 375 degree and deep fry the chicken wrap for 2 minutes.

Nutrition Facts : Calories 66.3, Fat 4.4, SaturatedFat 1.1, Cholesterol 21.3, Sodium 177.5, Carbohydrate 2, Fiber 0.1, Sugar 1.4, Protein 4.5

SUSAN'S JEE BOW GAI



Susan's Jee Bow Gai image

This is an Asian dish that I've had for a long time, and it can be either an appetizer or main dish when served with rice. It originally was supposed to deep fried in small foil packets, but I found that way too messy. Grilling it is oh so yummy! The longer it marinates, the better it is. Personally I prefer it to marinade for 2 days.

Provided by simplelittlecheffie

Categories     Chicken Recipes

Time 12h30m

Yield 8

Number Of Ingredients 14

½ cup white sugar
¼ cup black bean sauce
¼ cup chopped fresh parsley
¼ cup minced green onions
5 tablespoons soy sauce
3 tablespoons hoisin sauce
2 tablespoons dry sherry
1 tablespoon sesame oil
1 tablespoon vegetable oil
4 teaspoons minced fresh ginger root
2 teaspoons minced garlic
½ teaspoon Chinese five-spice powder
2 pounds chicken tenders
12 (6 inch) wooden skewers, or as needed, soaked in water for 30 minutes

Steps:

  • Whisk together the sugar, black bean sauce, parsley, green onions, soy sauce, hoisin sauce, sherry, sesame oil, vegetable oil, ginger, garlic, and five-spice powder in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight, up to 2 days, turning occasionally.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Weave the chicken tenders onto skewers.
  • Cook the skewered chicken on the preheated grill until no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 237.4 calories, Carbohydrate 18.2 g, Cholesterol 66 mg, Fat 5.5 g, Fiber 0.5 g, Protein 27.4 g, SaturatedFat 1 g, Sodium 812.4 mg, Sugar 14.4 g

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