FAVA BEAN SOUP
Provided by Anne Burrell
Time 1h5m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of well-salted water to a boil over medium heat and set up a bowl of well-salted ice water. Add the shelled fava beans to the boiling water. Once the water has come back to a boil, cook the beans for 3 to 4 minutes. Remove them from the boiling water and immediately put them into the bowl of salted ice water. Once the beans have cooled completely, strain them from the ice water. Peel the tough, light green outer layer from the beans. You will be left with a delicate, lovely vibrantly green tender fava bean. MMMMMM! Reserve these little lovelies.
- Coat a large saucepan over medium-high heat with extra-virgin olive oil. Add the bacon (if using, if not just start with the onions and celery) and once the bacon has started to become brown and crispy and is very aromatic, add the diced onions and celery. Season with salt, to taste, and a pinch of crushed red pepper. Cook the onions and celery until they become translucent and are very aromatic. Add the smashed garlic cloves and the diced potato, stir to coat with the oil and cook for 2 to 3 minutes. Stir in 2/3 of the reserved fava beans and 4 cups stock. Taste for seasoning and add salt, if needed. Bring the stock to a boil, then reduce the heat and simmer until the potatoes are fork tender, about 20 to 30 minutes.
- When the potatoes are tender enough to slide easily off a fork when cooked, puree the soup in a blender* until smooth. You probably will have to do this in batches. Return the soup to the pot, and add the remaining fava beans. If the soup is too thick, add some the remaining stock to adjust the consistency. Taste the soup to check the seasoning and reseason, if needed.
- Ladle the soup into serving dishes, give them a little sprinkle of grated Parmesan and a drizzle of big fat finishing oil.
- Fava beany-weany delicious!
FAVA BEAN AND SPRING VEGETABLE SOUP
Categories Soup/Stew Bean Vegetable Spring Bon Appétit
Yield Makes 6 first-course servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium heat. Add leeks and carrot; sauté until vegetables are tender but not brown, about 8 minutes. Add broth and bring to boil. Add favas and green beans and simmer until almost tender, about 8 minutes. Add asparagus and 1/3 cup basil and simmer until all vegetables are very tender, about 7 minutes longer. Season soup with salt and pepper. Stir in 1/3 cup basil. Ladle soup into bowls. Serve, passing Parmesan separately, if desired.
MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
More about "moroccan fava bean and vegetable soup recipes"
BISARRA (MOROCCAN FAVA BEAN SOUP) | SALIMA'S KITCHEN
From salimaskitchen.com
5/5 (4)Total Time 50 minsCategory SoupUploaded Oct 11, 2022
See details
BESSARA – MOROCCAN FAVA BEAN SOUP - CHEAP AND …
Web Aug 16, 2020 Put the soaked beans with water, garlic, cumin and paprika powder in a large saucepan, bring to the boil and simmer with the lid …
From cheapandcheerfulcooking.com
Reviews 2Estimated Reading Time 2 minsServings 4
From cheapandcheerfulcooking.com
Reviews 2Estimated Reading Time 2 minsServings 4
- Put the soaked beans with water, garlic, cumin and paprika powder in a large saucepan, bring to the boil and simmer with the lid closed at rather low to medium temperature for at least 30 minutes.
- Divide the soup into bowls and generously sprinkle with cumin and chilli powder as well as olive oil on top. Serve with flatbread. It gets really Moroccan, if you add a few olives and a glass of mint tea.
See details
MOROCCAN FAVA BEAN SOUP - BISSARA - GLOWING BLUSH
Web Dec 20, 2019 Cook Time. 45 mins. This one-pot Moroccan fava bean soup is a delicious warming dish, perfect for this time of the year! …
From glowingblush.com
Cuisine Moroccan, Plant-Based, VeganCategory SoupServings 6Calories 185 per serving
From glowingblush.com
Cuisine Moroccan, Plant-Based, VeganCategory SoupServings 6Calories 185 per serving
- Prep your dried red bell peppers. Rinse under water, then cut the stem off and get rid of the seeds. Slightly smash your garlic cloves and peel.
- Heat a large pot over medium heat. Once hot, add oil, garlic, dried red bell peppers, 1 tsp of ground cumin, paprika, ground ginger. Sautée for 4 to 5 minutes to help the spices release their flavor. Stir continuously to avoid any burning, you can lower the heat if necessary.
- Once the spices and garlic are fragrant, add fava beans, salt, pepper and remaining 2 tsp of cumin. Cover with boiling vegetable broth or water and stir.
See details
VEGETABLE AND FAVA BEAN SOUP | RICARDO - RICARDO CUISINE
Web Jan 28, 2015 1 h 25 min. Ingredients. 1 onion, chopped. 2 tbsp (30 ml) olive oil. 2 carrots, peeled and cut into small pieces. 2 stalks celery, cut into small pieces. 1/2 rutabaga, …
From ricardocuisine.com
5/5 (101)Calories 120 per servingCategory Main Dishes
From ricardocuisine.com
5/5 (101)Calories 120 per servingCategory Main Dishes
See details
MEDITERRANEAN MOROCCAN BEAN SOUP - 31 DAILY
Web Jan 18, 2023 By Stephanie Wilson November 7, 2022. Jump to Recipe. This Mediterranean-inspired Moroccan Bean Soup is a quick-fix but hardy meatless soup filled with beautiful, fragrant flavors. It’s a healthy one-pot …
From 31daily.com
From 31daily.com
See details
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 26, 2023 1. Sauteed Fava Beans with Garlic Green Onions and Basil. Fresh and easy, sauteed fava beans make a great spring side dish to go with all your meals. All the ingredients in this dish are ripe for picking …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
QUICK AND EASY MIXED BEAN SOUP - SEASONS AND SUPPERS
Web Sep 22, 2020 Ready in just 30 minutes! This multi bean, tomato and spinach soup got some extra flavour with Moroccan-inspired spices, which are wonderfully warming for these cooler days. And in addition to being …
From seasonsandsuppers.ca
From seasonsandsuppers.ca
See details
MOROCCAN FAVA BEAN AND VEGETABLE SOUP — RECIPES FOR HEALTH
Web Apr 2, 2012 Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the leeks, onion, carrots and celery. Cook, stirring, until …
From nytimes.com
From nytimes.com
See details
17 TRADITIONAL MOROCCAN SOUPS - INSANELY GOOD
Web Jun 30, 2023 2. Moroccan Fava Bean Soup (Bissara) Fava beans are seriously underrated, but they take center stage in this Moroccan fava bean soup. It’s decadently rich and creamy. It also has a nutty bite …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
MOROCCAN BISSARA RECIPE | SPLIT FAVA BEANS SOUP - MY …
Web Nov 26, 2019 1. Bring to a boil your peas/beans in a large pot of water. Add your garlic cloves, olive oil, salt, turmeric and cumin. Lower the heat and cook until your beans get very soft. This should take about 30 to 35 …
From mymoorishplate.com
From mymoorishplate.com
See details
MOROCCAN BESSARA RECIPE - DRIED FAVA BEAN PUREE
Web Jan 13, 2021 By Christine Benlafquih. Last updated: January 13, 2021. 7 Comments. Moroccan Bean Dishes, Moroccan Salads, Sides & Dips, Moroccan Soups and Porridges. This puree of dried split fava beans …
From tasteofmaroc.com
From tasteofmaroc.com
See details
MOROCCAN FAVA BEAN AND VEGETABLE SOUP - DINING AND COOKING
Web Jul 31, 2015 Ingredients. 2 pounds fresh fava beans or 1/2 pound frozen double-peeled (2 cups) 2 tablespoons extra virgin olive oil. 2 leeks, white and light green parts only, …
From diningandcooking.com
From diningandcooking.com
See details
MOROCCAN DRIED FAVA BEAN DIP OR SOUP RECIPE—BESSARA
Web May 12, 2021 Ingredients. 200 grams (8 ounces) fava beans. 2 cloves garlic, or to taste. 1/3 cup olive oil. 1/4 cup freshly squeezed lemon juice. 1 1/2 teaspoons salt, more to taste. 1 teaspoon ground cumin, more to …
From thespruceeats.com
From thespruceeats.com
See details
BESSARA - A BEAN SOUP RECIPE FROM MOROCCO | PARTASTE
Web freshly ground black pepper. extra virgin olive oil. 2 cloves of garlic, minced. 1 lemon cut into wedges. chopped fresh cilantro or parsley. Instructions. Soak the beans in cold water overnight. Drain the beans and remove …
From partaste.com
From partaste.com
See details
MOROCCAN FAVA BEAN SOUP - JAMIE GELLER
Web Oct 13, 2010 Preparation. 1 Bring the beans, water, oil, salt and garlic to boil in a wide bottom pot. Reduce the flame to medium and cook, covered, for 2 hours. 2 Whisk the paprika, cayenne, cumin, lemon juice and a little …
From jamiegeller.com
From jamiegeller.com
See details
FAVA BEAN SOUP (BESSARA) RECIPE. ICED VARIATION - LEVANA COOKS
Web October 6, 2010 2 Comments in Hot Soup Bessara Recipes, Fava Beans Recipes, Gluten Free Recipes, Kosher Recipes, Moroccan Recipes, Moroccan Soup Recipes, Pasta …
From levanacooks.com
From levanacooks.com
See details
MOROCCAN SOUPS AND PORRIDGES ARCHIVES - TASTE OF MAROC
Web This puree of dried split fava beans may be humble fare, but a drizzle of extra virgin olive oil and a generous dusting with cumin and cayenne quickly transform it into something …
From tasteofmaroc.com
From tasteofmaroc.com
See details
MOROCCAN FAVA BEAN AND VEGETABLE SOUP RECIPE - NYT COOKING
Web When I am planning a Passover menu I look to the Sephardic traditions of the Mediterranean The Sephardim were the Jews of the Iberian Peninsula; they had a rich …
From cooking.stg.nytimes.com
From cooking.stg.nytimes.com
See details
MOROCCAN VEGETABLE AND FAVA BEAN SOUP — EATWELL FARM
Web May 16, 2017 Moroccan Vegetable and Fava Bean Soup — Eatwell Farm. May 16, 2017. Recipe by NYT Martha Rose Shulman. 2 cups fresh Fava Beans, double peeled. 2 TB …
From eatwell.com
From eatwell.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search