Broccoli And Cheese Stuffed Tilapia Recipes

BROCCOLI-STUFFED SOLE

Steps:

• In a small bowl, combine the butter, lemon juice, salt and pepper. In another bowl, combine the broccoli, rice, cheese and half of the butter mixture. , Spoon 1/2 cup onto each fillet. Roll up and place seam side down in a baking dish coated with cooking spray. Pour remaining butter mixture over roll-ups. , Bake, uncovered, at 350° for 25 minutes or until fish flakes easily with a fork. Baste with pan drippings; sprinkle with paprika.

BROCCOLI AND CHEESE STUFFED TILAPIA

Steps:

• Preheat oven to 350 degrees.
• Pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
• Combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. Spread on top of fish.
• In small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. Once smooth (after 1-2 minutes), pour over fish.
• Bake for 30-35 minutes.

OLD BAY® TILAPIA WITH BROCCOLI

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
• Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
• Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.