Super Slaw Recipes

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SUPER SLAW



Super Slaw image

Categories     Salad     Ginger     Herb     Peanut     Bell Pepper     Carrot     Summer     Cabbage     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 13

6 tablespoons rice vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons (packed) golden brown sugar
2 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 large red or yellow bell peppers, cut into matchstick-size strips
2 medium carrots, peeled, cut into matchstick-size strips
8 large green onions, cut into matchstick-size strips
1/2 cup chopped fresh cilantro

Steps:

  • Whisk first 7 ingredients in small bowl to blend. (Dressing can be made 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes before continuing.)
  • Combine remaining ingredients in large bowl. Add dressing and toss to coat. Season with salt and pepper and serve.

SUPERHEALTHY SLAW



Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

SUPER COLE SLAW



Super Cole Slaw image

One of my DH's favorite salads. If you eat meat, cooked chicken, fish or pork would be really a great addition for a main course salad.

Provided by Geema

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

6 tablespoons rice vinegar
6 tablespoons sesame oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons packed brown sugar
3 tablespoons minced peeled fresh ginger
1 1/2 tablespoons minced garlic
5 cups thinly sliced green cabbage
1 cup thinly sliced red cabbage
1 cup jicama, but into matchsticks
1 red bell pepper, cut into matchsticks
1 green bell pepper, cut into matchsticks
2 medium carrots, cut into matchsticks
8 large green onions, sliced
1 bunch fresh cilantro, chopped
2 jalapenos, minced fine, without seeds

Steps:

  • Whisk first 7 ingredients in a snall bowl to blend.
  • Combine all remaining ingredients in a large bowl.
  • Add dressing, then toss to coat well.
  • Dressing may be made one day in advance, but let sit at room temperature for 30 minutes before mixing with freshly prepared salad.
  • Sprinkle with chopped peanuts as garnish if desired.

Nutrition Facts : Calories 220.4, Fat 15.5, SaturatedFat 2.6, Sodium 453.2, Carbohydrate 18.2, Fiber 4.7, Sugar 10.6, Protein 5.2

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