Hearts Of Palm Spread Recipes

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HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip.

Provided by AKAMPERSCHROER

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 25m

Yield 16

Number Of Ingredients 6

1 (14.25 ounce) can hearts of palm, drained and chopped
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup chopped green onion
¼ cup sour cream
¾ cup mayonnaise

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds.

Nutrition Facts : Calories 115.7 calories, Carbohydrate 1.4 g, Cholesterol 12.8 mg, Fat 11 g, Fiber 0.2 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 160.5 mg, Sugar 0.4 g

17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM SANDWICH RELISH SPREAD



Hearts of Palm Sandwich Relish Spread image

From the "Firstlight Food" section of Cooking Light (March 2005) comes this simple and delicious addition to your sandwiches!

Provided by Julesong

Categories     Lunch/Snacks

Time 5m

Yield 30 oz relish

Number Of Ingredients 4

1 (14 ounce) can hearts of palm, drained and minced
1 (16 ounce) can giardiniera, drained and minced
2 tablespoons olive oil
salt & freshly ground black pepper, to taste

Steps:

  • Minced or finely chop the hearts of palm and giardiniera.
  • Combine minced hearts of palm, minced giardiniera, and olive oil.
  • Season to taste with salt and freshly ground pepper.
  • Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
  • Store in airtight container in refrigerator.
  • Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!

Nutrition Facts : Calories 11.7, Fat 1, SaturatedFat 0.1, Sodium 56.4, Carbohydrate 0.6, Fiber 0.3, Protein 0.3

HEARTS OF PALM SPREAD



Hearts of Palm Spread image

Make and share this Hearts of Palm Spread recipe from Food.com.

Provided by southern chef in lo

Categories     Spreads

Time 25m

Yield 2 cups

Number Of Ingredients 6

1 (14 1/2 ounce) can hearts of palm, drained and chopped
1 cup mozzarella cheese
3/4 cup mayonnaise
1/2 cup of grated parmesan cheese
1/4 cup sour cream
1 green onion, minced

Steps:

  • Combine all ingredients. Spoon mixture into a lightly greased 9-inch pie plate.
  • Bake uncoved at 350°F for 20 minutes or until hot and bubbly.
  • Serve with crackers or melba rounds.

Nutrition Facts : Calories 740.5, Fat 56.4, SaturatedFat 20, Cholesterol 101.8, Sodium 2246, Carbohydrate 34.5, Fiber 5.1, Sugar 6.7, Protein 29

HEARTS OF PALM SPREAD



Hearts of Palm Spread image

Make and share this Hearts of Palm Spread recipe from Food.com.

Provided by GinnyP

Categories     Spreads

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (14 ounce) can hearts of palm
3/4 cup parmesan cheese, grated
3 tablespoons green onions, finely chopped
2/3 cup mayonnaise
1/4 cup sour cream
2 tablespoons pimiento, minced
1/8 teaspoon cayenne pepper

Steps:

  • Drain hearts of palm and chop finely.
  • (One of those Zyliss (sp?) choppers come in handy here) Save 1 T green onion and 1 T parmesan for garnish.
  • Mix hearts of palm with the rest of the ingredients.
  • Spread mixture into a medium-sized baking dish.
  • Garnish with cheese and onion.
  • Bake at 350F until hot and bubbly, about 20 minutes.
  • Pop under the broiler to brown.
  • Serve with bread or crackers. (GF if necessary)

Nutrition Facts : Calories 139.5, Fat 8.8, SaturatedFat 5, Cholesterol 24, Sodium 735.9, Carbohydrate 6.5, Fiber 2.6, Sugar 1.1, Protein 10.2

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