Super Simple Raw Kale Salad Recipes
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
RAW KALE SALAD
http://www.elanaspantry.com/salads/raw-kale-salad/ While the boys were on break during the holidays we got really into kale. My older one prefers his steamed and tops it with umeboshi vinegar and toasted sesame oil. The little one, however, joins us in eating my raw kale concoctions. These raw salads are super healthy, crunchy and quite delicious. We are hooked on them.
Provided by Elanas Pantry
Categories Vegan
Time 25m
Yield 2-4 bowls, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the kale into thin ribbons (almost like a chiffonade).
- Drizzle the kale with olive oil and sprinkle with salt.
- Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.
- Add the lime juice, vinegar, onion and orange.
- Allow to marinate for 10 minutes.
- Serve.
Nutrition Facts : Calories 150.5, Fat 7.5, SaturatedFat 1, Sodium 335.3, Carbohydrate 20.5, Fiber 3.8, Sugar 7.1, Protein 4.1
More about "super simple raw kale salad recipes"
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
Web Dec 26, 2019 Ingredients 2 large bundles curly kale*, large stems removed and roughly chopped 1 Tbsp lemon juice 1 Tbsp extra virgin olive oil (if avoiding oil, omit) 1 healthy pinch sea salt
From minimalistbaker.com
From minimalistbaker.com
See details
RAW TUSCAN KALE SALAD - 101 COOKBOOKS
Web Sep 5, 2023 Raw Tuscan Kale Salad. A beautiful, shredded, raw kale salad tossed in a vibrant, lemony-pecorino dressing. From Melissa Clark's cookbook, In the Kitchen with A Good Appetite. Jump to Recipe.
From 101cookbooks.com
From 101cookbooks.com
See details
SUPER SIMPLE KALE SALAD RECIPE: RAW VEGAN | EASY | NO BLENDER
Web Dec 8, 2018 This super simple raw vegan kale salad recipe is my favorite because it literally requires no equipment to make, takes just minutes to whip up, and is packed with flavor and nutrition. Get the full recipe, along with 6 more quick and easy vegan recipes in my free mini-course, “Quick, Easy & Filling Vegan Meals”: www.soulintheraw.com/quick ...
From salad-recipes.com
From salad-recipes.com
See details
SUPER SIMPLE KALE SALAD RECIPE: RAW VEGAN | EASY | NO BLENDER
Web Aug 6, 2017 CLICK TO SEE FULL RECIPEThis super simple raw vegan kale salad recipe is my favorite because it literally requires no equipment to make, takes just minutes t...
From youtube.com
From youtube.com
See details
RAW KALE SALAD RECIPE - EAT YOUR GREENS IN A RAW KALE SALAD
Web Here's a delicious kale salad recipe to give a try, whether you are new to the world of kale salads or looking to add another recipe option to your list. This one is our Italian spiced version blending in the flavor of pine nuts, olives and fennel bulb along with a few other superfood favorites.
From superfoodevolution.com
From superfoodevolution.com
See details
THE BEST SIMPLE KALE SALAD RECIPE: TUSCAN KALE WITH LEMON
Web Jun 6, 2023 This kale salad recipe couldn't be simpler or more delicious. Kale leaves are thinly sliced and dressed with a tangy lemon, honey, parmesan vinaigrette. You will be amazed by the way this salad dressing transforms a plain bowl of shredded raw kale into the absolute best kale salad.
From panningtheglobe.com
From panningtheglobe.com
See details
KALE SLAW – A COUPLE COOKS
Web Nov 8, 2023 Place them in a large bowl. In a medium bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, and kosher salt. Pour the dressing onto the vegetables and toss to combine. If desired, toast the almonds and toss them into the slaw just before serving. Stores up to 4 days refrigerated.
From acouplecooks.com
From acouplecooks.com
See details
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
Web Jan 30, 2023 Kale Salad With Balsamic Dressing. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving.
From simplyrecipes.com
From simplyrecipes.com
See details
10 KALE SALADS | THE KITCHN
Web May 23, 2023 Kale Salad Recipes Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing. I’ve been making this salad for years, and just can’t quit it. 5-Ingredient Kale Caesar Salad. An easy, anchovy-free version of classic Caesar salad, made with kale instead of romaine... Kale Bistro Salad. Kale, we're not ...
From thekitchn.com
From thekitchn.com
See details
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
Web Quick Summary Simple Kale Salad- this is the BEST kale salad recipe! It is made with fresh, hearty kale, Parmesan cheese, toasted almonds, dried cranberries, and a fresh lemon balsamic dressing. Enjoy for lunch or serve along side any meal. Kale salad. Those two words may not be that exciting to you, but please give this kale salad a chance.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
See details
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
Web Jan 21, 2020 How to Make the Best Kale Salad 1) Remove the ribs.. Regardless of which variety of kale you choose (they all make great salads), you’ll first want to... 2) Chop the kale.. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with... 3) Sprinkle with ...
From cookieandkate.com
From cookieandkate.com
See details
THE TRICK TO MAKING PERFECT RAW KALE SALAD | EPICURIOUS
Web Aug 10, 2016 First, remove the tough stem from your kale, roll it up tightly, and slice into thin strips. This is easiest with lacinato/dinosaur/Tuscan kale, which frankly has a better texture to begin...
From epicurious.com
From epicurious.com
See details
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
Web Jun 2, 2022 1. Lemon Parmesan Kale Salad Lemon, garlic, cheese. Need I say more? Consider this salad your therapy session for the week. What makes this dish truly shine is how the kale is finely cut. Throw on your favorite playlist and take your time chopping. This recipe requires some finesse but is well worth the time.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
RAW KALE SALAD WITH CREAMY TAHINI DRESSING - COOKIE AND KATE
Web May 16, 2012 Sprinkle the bite-sized kale with a little pinch of ground sea salt, then scrunch handfuls of kale in your hands, release and repeat until the kale becomes darker in color and more fragrant (see the difference in the photos below). Don’t worry, kale isn’t fragile, so you’re not damaging it!
From cookieandkate.com
From cookieandkate.com
See details
KALE SALAD RECIPES
Web Find top-rated kale salad recipes complete with reviews and videos. Kale and Pear Salad with Sesame-Ginger Dressing. Kale Sweet Potato Salad. Warm Thai Kale Salad. 2 Ratings. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. 590 Ratings. Kale and Quinoa Salad. 270 Ratings.
From allrecipes.com
From allrecipes.com
See details
SUPER EASY RAW KALE SALAD - HOMESTEAD LADY
Web Nov 22, 2013 Tender and savory, this raw kale salad recipe is a healthy addition to any holiday meal. Topped with homemade sun dried tomatoes, it's sure to please!
From homesteadlady.com
From homesteadlady.com
See details
A SIMPLE RECIPE FOR MASSAGING KALE IN MINUTES - THAT SALAD LADY
Web Nov 15, 2021 THE BALANCING ACT Just to be clear. Kale is nutritious whether it’s massaged or not. Among the top five suppliers of antioxidants, a single serving of raw kale houses a day’s worth of vitamin C. It also contains more vitamin K per serving than any other food in the world!
From thatsaladlady.com
From thatsaladlady.com
See details
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web May 18, 2020 This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra-summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch.
From tasteofhome.com
From tasteofhome.com
See details
SMOKY CHICKEN AND AVOCADO KALE SALAD RECIPE | BON APPéTIT
Web Nov 21, 2023 Step 2. Place 1 large red onion, halved, cut through root end into 1½"-thick strips, on a rimmed baking sheet; drizzle with oil and season with kosher salt. Toss to coat. Arrange in an even layer ...
From bonappetit.com
From bonappetit.com
See details
EASY KALE SALAD - EATING BIRD FOOD
Web 2 Published Oct 12, 2023 Jump to Recipe GF VG This post may include affiliate links. Thank you for your support. This easy kale salad comes together in less than 10 minutes with simple ingredients. It makes for a great side salad or can be topped with protein for full meal. Introducing the best kale salad recipe!
From eatingbirdfood.com
From eatingbirdfood.com
See details
VEGETARIAN KALE CAESAR SALAD: SUPER EASY RECIPE! - PLATINGS
Web Jan 9, 2023 Vegetarian Kale Caesar Salad: Super EASY Recipe! January 9, 2023 by Erin Jump to Recipe Insanely good Vegetarian Kale Caesar Salad! Topped with crispy homemade croutons and parmesan cheese. Massaging the creamy garlic dressing into the kale makes it extra tender and delicious.
From platingsandpairings.com
From platingsandpairings.com
See details
BEST KALE SALAD RECIPE (ONLY 5 SIMPLE STEPS!) - NAMELY MARLY
Web Apr 29, 2023 Step One: Prepare the Kale. Tear or cut the leaves away from the thick stalks. Discard the stalks and place the leaves in a large bowl. Rinse and drain the leaves. Tap the kale dry with paper towels or a kitchen towel. Tear or chop the leaves into small, bite-size pieces, resulting in 4 to 6 cups of kale.
From namelymarly.com
From namelymarly.com
See details
15+ EASY HIGH-PROTEIN SIDE DISH RECIPES - EATINGWELL
Web 2 days ago This salad combines the flavors of a Caesar salad with tender green lacinato kale and the crunch of raw, shaved Brussels sprouts. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve …
From eatingwell.com
From eatingwell.com
See details
SUPER SIMPLE RAW KALE SALAD | WHOLEFULLY
Web Aug 15, 2023 Instructions Place the kale in a large bowl. Using clean hands, squeeze the avocado half into the bowl and continue massaging the... Squeeze in the half of lemon juice, season with salt and pepper and then toss to coat. Serve as is or top with other...
From wholefully.com
From wholefully.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
