Green Split Pea Barley Soup Recipes

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SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Make and share this Split Pea and Barley Soup recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 9

6 cups reduced-sodium chicken broth
1 1/2 cups dried split peas
1/2 medium onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk celery, coarsely chopped
1 garlic clove, minced
1/2 cup pearl barley
salt
fresh ground white pepper

Steps:

  • Place broth, split peas, onion, carrot, celery and garlic into a 3-quart pot.
  • Bring to a boil over medium-high heat.
  • Reduce heat and simmer, uncovered, for 1 hour.
  • Mix soup, a small amount at a time, in a food processor or blender.
  • Return pureed soup to pot and add barley.
  • Bring to a boil, reduce heat, and simmer 30 to 40 minutes or until barley is tender.
  • Season with salt and white pepper.

Nutrition Facts : Calories 274.7, Fat 2.2, SaturatedFat 0.6, Sodium 93.6, Carbohydrate 47.8, Fiber 15.7, Sugar 5.4, Protein 18.8

GREEN SPLIT PEA & BARLEY SOUP



Green Split Pea & Barley Soup image

Make and share this Green Split Pea & Barley Soup recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 2h55m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups split peas, rinsed and drained
3 carrots, chopped
3 -4 stalks celery, chopped
1 medium onion, chopped
12 cups water, chicken or 12 cups vegetable broth
1/2 cup pearl barley, rinsed and drained
1 bay leaf
salt
pepper, to taste
2 cloves garlic, crushed (optional)
2 teaspoons canola oil
2 medium onions, chopped
1/4 cup chopped fresh dill

Steps:

  • In a large soup pot, combine split peas, carrots, celery and 1 onion with water.
  • Bring to a boil.
  • Stir in barley, bay leaf and garlic, if using.
  • Reduce heat and simmer partly covered for 1 1/2 to 2 hours.
  • Stir occasionally.
  • Add salt and pepper to taste.
  • In a nonstick skillet, heat oil.
  • Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes.
  • Add onions to soup along with dill.
  • Simmer soup 5 to 10 minutes longer.
  • Discard bay leaf.
  • Reheats and/or freezes well.
  • If soup gets thick, add a little water or broth.

Nutrition Facts : Calories 166.9, Fat 1.3, SaturatedFat 0.1, Sodium 32.5, Carbohydrate 30.6, Fiber 10.7, Sugar 4.8, Protein 9.4

SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Provided by Florence Fabricant

Categories     dinner, appetizer

Time 3h15m

Yield 8 - 10 servings

Number Of Ingredients 12

1 pound green split peas
Water
3 tablespoons butter or cooking oil
1 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 bay leaves
1/2 cup medium barley
Juice of 1 lemon
1/3 cup minced fresh dill
Salt and freshly ground black pepper
Sour cream or plain yogurt (optional)

Steps:

  • Pick over the split peas. Rinse, drain and place them in a saucepan. Cover with water to the depth of one inch, bring to a boil and cook for two minutes. Remove from heat and set aside to soften for one hour.
  • Melt butter or oil in a large, heavy kettle. Add onion, celery and carrot and saute over medium heat until soft and just barely beginning to color. Drain and rinse the peas and add them. Add 10 cups of water and the bay leaves.
  • Bring to a boil, lower heat to a simmer and cook for one hour. Add the barley and continue cooking one hour longer.
  • Stir the soup, add lemon juice and dill. Season to taste with salt (don't be surprised if you need quite a bit) and pepper. Serve topped with a dollop of sour cream or yogurt if you wish.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 14 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 216 milligrams, Sugar 5 grams, TransFat 0 grams

GREEN SPLIT PEA SOUP



Green Split Pea Soup image

My mom used to make split pea soup every fall/winter, but no one else liked it so she and I were the only ones who ate it...Recently I thought of those younger days again and found myself wishing I knew how she'd made it...After a little research and alot of online recipe comparisons, I think I have created a recipe I like and one that I can even do in the slow cooker/crockpot! Serve with hot rolls or biscuits...

Provided by CookinwithGas

Categories     Ham

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb split peas (dried green or yellow)
2 chicken bouillon cubes (low sodium if available)
1 ham hock
1/2 large yellow onion, chopped
2 tablespoons garlic, minced
6 cups water (plus 4 cups water to soak the peas in overnight)
1/2 teaspoon white pepper

Steps:

  • The night before, add 4 cups cold water to slow cooker/crockpot; stir in the dried green split peas; do NOT turn on the slow cooker/crockpot.
  • Cover and let soak overnight; In the morning drain and rinsed the split peas; Return the rinsed peas to the slow cooker/crockpot.
  • Add the chicken bouillon cubes, the onion, the garlic and the pepper; do NOT stir.
  • Place the ham hock on top of everything, in the middle of the slow cooker/crockpot; Slowly pour in the 6 cups of water; do NOT stir.
  • Cover and cook on low for 8-10 hours or on high for 4-5 hours; resist the urge to open the lid for a peek; do NOT stir.
  • When the cooktime is over, remove the ham hock and remove the meat from it; Chop the meat finely and return to the soup.
  • NOW you can stir and see if it is thick enough for you; if not, remove half the soup and puree it in a food processor or a blender.
  • Return the pureed soup to the slow cooker/crockpot and stir; Serve hot with crusty rolls or biscuits.
  • Leftovers may be frozen for OAMC purposes and reheated in the microwave at a later date.
  • Prep time listed does not include overnight pre-soaking of the peas.

Nutrition Facts : Calories 407, Fat 1.6, SaturatedFat 0.3, Cholesterol 0.3, Sodium 397.1, Carbohydrate 72.3, Fiber 29.4, Sugar 10.3, Protein 28.6

GREEN SPLIT PEA SOUP RECIPE



Green Split Pea Soup Recipe image

We have made our Split Pea Soup even better!! (If you can believe it). We have revamped by removing water and using only vegetable and chicken broth and shortened our cooking time. Try this new updated recipe and let us know what you think.

Provided by palousebrand

Categories     < 60 Mins

Time 50m

Yield 12 serving(s)

Number Of Ingredients 7

2 cups palouse brand split peas
2 quarts vegetable broth
2 tablespoons olive oil or 2 tablespoons butter
1 large onion, chopped
1 tablespoon minced garlic
2 cups diced carrots
4 stalks celery, chopped

Steps:

  • In a dutch oven or pot, heat olive oil over medium-high heat, add the onion, and sauté for 5 minutes. Add carrots, celery, and garlic, and sauté, stirring frequently, for 6-8 minutes. Add the split peas, and vegetable broth.
  • Bring to a boil, cover, reduce heat to medium-low and simmer for 1 hour, stirring occasionally. Let soup cool slightly.
  • Using an immersion blender, carefully, as to not burn yourself, puree soup until desired consistency. You can also puree using a food/processor or blender, which may take two batches. Taste for seasoning, adding salt and pepper as needed. Soup will thicken upon standing.

Nutrition Facts : Calories 148.8, Fat 2.7, SaturatedFat 0.4, Sodium 31, Carbohydrate 23.7, Fiber 9.4, Sugar 4.4, Protein 8.5

SPLIT PEA AND BARLEY SOUP



Split Pea and Barley Soup image

Categories     Bread     Salad     Stew     Barley     Pea     Winter     Simmer

Yield 8 or more servings

Number Of Ingredients 6

One 16-ounce package green or yellow split peas
1/2 cup pearl barley
1 large onion, finely chopped
3 medium carrots, thinly sliced
2 teaspoons salt-free herb-and-spice seasoning mix
Salt and freshly ground pepper to taste

Steps:

  • Combine the first 5 ingredients in a large soup pot with 8 cups water. Bring to a simmer. Cover and simmer gently for an hour.
  • Stir in 2 cups water, and simmer until the peas are completely mushy, about 30 minutes. Season with salt and pepper and serve, or cover and let stand off the heat for an hour or so before serving. Thin with water and correct seasonings as needed.
  • split peas
  • Green split peas are easily digestible and high in protein. So are yellow peas, which are somewhat milder in flavor, though they can be used interchangeably. These peas are best known for their role in thick hearty soups.
  • Try coming up with your own simple split pea soup combinations. These little legumes have a special affinity for tomatoes, garlic, curry, spices, and fresh dill.
  • They're a delectable addition to winter stews, especially when combined with potatoes and eggplant.
  • nutrition information
  • Calories: 117
  • Total Fat: 0g
  • Protein: 5g
  • Carbohydrate: 23g
  • Cholesterol: 0mg
  • Sodium: 12mg

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