5 INGREDIENT FISH STICK WRAPS RECIPE
These 5 ingredient fish stick wraps are a super easy recipe that is ready and on the table in less than 15 minutes, and the best part? You probably already have the ingredients to make this dish in your house!
Provided by Sweetphi
Categories Seafood & Fish
Time 15m
Number Of Ingredients 5
Steps:
- Cook fish stick according to package instructions (8-10 minutes in the oven).
- While the fish sticks are baking warm up the peas in the microwave for 1-2 minutes, until no longer frozen, then combine with tartar sauce and use either a food processor or blender to blend peas and tartar sauce together. If you don't have a blender or food processor you can mash them together with a fork.
- Spread 1/4 of the mixture onto each wrap shell, sprinkle 1/4 of the lettuce, and then top with 4 fish sticks. Roll up and enjoy!
Nutrition Facts : ServingSize 1 wrap, Calories 579 kcal, Carbohydrate 79 g, Protein 22 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 969 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 13 g
FISH STICK WRAPS
Thing fish sticks are seafood for kids? You've never fried our Fish Sticks Wraps. Made with a cabbage slaw mix, mayo and ketchup and served in flour tortillas, Fish Sticks Wraps are a very classy choice.
Provided by My Food and Family
Categories Meal Recipes
Time 26m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bake fish sticks as directed on package.
- Meanwhile, combine coleslaw blend, ketchup and mayo.
- Warm tortillas as directed on package. Top with fish sticks and coleslaw; roll up.
Nutrition Facts : Calories 470, Fat 24 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 930 mg, Carbohydrate 47 g, Fiber 6 g, Sugar 10 g, Protein 13 g
FISHSTICK WRAPS RECIPE
This are "fancy" yet kid-friendly lunch sandwiches that the kids can help you make for them.
Provided by CooksInfo
Categories Fish and Seafood Dishes Kids Lunch Quick Suppers Starters Wraps and Tortillas
Time 35m
Number Of Ingredients 6
Steps:
- Wash and shred the lettuce, and set aside
- Slice the pickles, set aside (if using.)
- Chop the green onion, set aside.
- Cook the fish sticks. Just before they are done, heat the pita bread -- either in a toaster oven, under the grill, or zap in a microwave.
- Now assemble everything. Warn the kids that the pitas and the fish sticks will be hot.
- Spread a tablespoon of mayonnaise on the surface of each pita. Sprinkle the chopped green onion and lettuce over each one, and arrange the pickle over. Put 3 fish fingers in the middle of each one, then roll them up, trying to get tight what will be the "bottom" (when held.)
- Serve.
FISH STICKS UNDER WRAPS
A fun twist on the classic pigs in a blanket
Provided by ReadySetEat
Categories Appetizer/Snack
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F.
- Separate crescent rolls into 8 pieces. Arrange Crunchy Fish Sticks on the end opposite from the narrow point of the rolls. Top each with cheese. Roll as directed on crescent roll package. Arrange on baking sheet.
- Bake 20 minutes or until golden brown.(Cook to a minumum temperature of 165°F) Serve, if desired, with ketchup or whole grain mustard.
Nutrition Facts : @id https, Calories 401 calories
FISH TACO WRAPS
Provided by Damaris Phillips
Categories main-dish
Time 55m
Yield 6 to 8 appetizer servings
Number Of Ingredients 21
Steps:
- Combine 1/4 cup sour cream, the mayonnaise, lime juice, cayenne, salt and pepper in a large bowl. Add the cabbage and cilantro and toss to combine. Cover and refrigerate until ready to serve.
- Heat 1/2 inch of the oil in a cast-iron skillet to 345 degrees F. Lay out the fish pieces and pat dry with a paper towel. Sprinkle them with salt, pepper and 1 teaspoon taco seasoning.
- Combine the breadcrumbs, flour and baking powder in a bowl and sprinkle with salt and pepper. Combine the egg, beer, hot sauce and remaining 2 teaspoons of taco seasoning in a second bowl. Dip the fish in the egg mixture, letting any excess drip off, and dredge in the flour mixture. Working in batches, fry in the hot oil, turning once, until golden brown, 3 to 5 minutes total. Remove with a slotted spoon or tongs and place on a paper towel-lined plate. Season with salt.
- Lay out 1 tortilla on your work surface. Pile the following ingredients on top of each other in the middle of the tortilla in this order: 1 cup slaw, 6 pieces of the fried fish, a quarter of the avocado slices, a quarter of the crumbled tortilla chips and a quarter of the radishes. Smear 1 tablespoon of the remaining sour cream on the tortilla next to the avocado and add a few dashes of hot sauce; this will act as the glue to keep help keep everything together.
- Carefully roll up the tortilla into a burrito and place seam-side down on your work surface. Insert 6 evenly-spaced skewers crosswise through the roll. Using a serrated knife, trim and discard the very ends of the roll (or eat them), and then slice between the skewers to create 6 skewered rounds. Repeat with the remaining ingredients.
FISH FINGER WRAPS - FISH STICK WRAPS (USA)
This is a great way to jazz up fish fingers. Perfect for a weekday, it can be prepared ahead and thrown in the oven when you get home. Served with a green salad, it's delicious, kid friendly too! (My 16 month old daughter gobbled this up) It makes plenty of sauce so if you don't want to use it all for this, the sauce is okay for a few days & goes great warmed & served over chicken schnitzels.
Provided by Mandy
Categories Lunch/Snacks
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- In a bowl combine onion, soup, sweet chilli sauce, sour cream and 1/2 cup grated cheese.
- Place two fish fingers down the centre of each tortilla and spoon over about 2 tbsp sauce to cover fish fingers.
- Carefully roll up tortillas and place seam side down in a single layer in a baking dish.
- Spoon over remaining sauce and sprinkle with extra grated cheese.
- Bake for 15-20 mins until sauce is bubbling and tortillas golden.
Nutrition Facts : Calories 491.6, Fat 24.4, SaturatedFat 6.2, Cholesterol 39.1, Sodium 1326.4, Carbohydrate 52, Fiber 2.8, Sugar 5.3, Protein 16
FISH TACO WRAP
This was a quick dinner I came up with. You can use any white fish. I used tilapia, but I might use haddock or cod next time. For the salsa, all I had on hand was Rotel tomatoes, which turned out good and spicy! You might find the cream cheese a bit weird as an ingredient. If so, you can omit that. This is for one serving, but easy to expand for more. See NOTE at the bottom for another way to prepare.
Provided by VickyJ
Categories Lunch/Snacks
Time 25m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place a tortilla on a microwave-safe plate.
- Spread cream cheese, then salsa on top.
- Add Fish on top of salsa, then the slice of cheese and lettuce.
- Microwave 30 seconds. This makes it easier to fold tortilla around filling.
- Fold up burrito style, or like a large egg roll.
- Enjoy!
- NOTE: I find that the salsa tastes best at room temperature. If you want this sandwich warm, Bake at 400 for 5-10 minutes. I just threw mine together after the fish was cooked, and I found it very satisfying.
Nutrition Facts : Calories 374.2, Fat 18, SaturatedFat 9.1, Cholesterol 39.9, Sodium 767.5, Carbohydrate 38.3, Fiber 2.7, Sugar 2.6, Protein 14.6
More about "fish stick wraps recipes"
10 BEST FISH WRAP HEALTHY RECIPES | YUMMLY
From yummly.com
CRISPY FISH STICK TOSTADA WRAP - GORTON’S SEAFOOD
From gortons.com
CRUNCHY FISH AND CREAMY COLESLAW WRAPS RECIPE — BITE ME MORE
From bitememore.com
5 INGREDIENT FISH STICK WRAPS RECIPE - SWEETPHI | RECIPE | FISH …
From pinterest.ca
FISH STICKS UNDER WRAPS - RECIPE - COOKS.COM
From cooks.com
RECIPE FISH FINGER WRAPS - FISH STICK WRAPS (USA) - YOUTUBE
From youtube.com
HEALTHY MEDITERRANEAN FISH WRAPS - HOMEMADE MASTERY
From homemademastery.com
MEXICAN FISH BURRITOS RECIPE (VIDEO TUTORIAL) - THE WEARY CHEF
From wearychef.com
FISH WRAPS | DINNER RECIPES | GOODTO
From goodto.com
10 BEST FISH TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
FISH STICK WRAPS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
RANCH FISH STICK WRAPS | EPICURE.COM
From epicure.com
FISH STICK WRAPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
5 INGREDIENT FISH STICK WRAPS RECIPE - SWEETPHI | RECIPE | RECIPES ...
From pinterest.com
THAI LETTUCE WRAPS WITH CRISPY FISH & PEANUT SAUCE
From thefoodcharlatan.com
FISH STICK WRAPS RECIPE - CITCHN.COM
From citchn.com
5 INGREDIENT FISH STICK WRAPS RECIPE - SWEETPHI | RECIPE | WRAP …
From pinterest.com
FISH FINGER WRAPS - FISH STICK WRAPS (USA) RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love