Super Healthy Spinach Dip Recipes

HEALTHY SPINACH DIP

Steps:

• In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

HEALTHY SPINACH DIP

Steps:

• Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Squeeze the excess liquid from the spinach until dry.
• Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth.
• Transfer the mixture to a mixing bowl. Add the spinach and mix with a rubber spatula until combined.
• Place in the refrigerator and chill for at least 1 hour.
• Serve with pita or your favorite sliced raw vegetables.

HEALTHY SPINACH DIP

Steps:

• Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
• Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
• Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
• Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
• Stir well to mix and add grated garlic to taste. If have time, refrigerate for a few hours to let flavours "marry" each other.
• Serve with pretzel chips or brown rice crackers.

SUPER HEALTHY SPINACH DIP

Steps:

• Preheat oven to 375 degrees Fahrenheit. Add log of goat cheese to oven safe dish with measurements at least 7" x 5" x 1.5". Put the dish with goat cheese into preheated oven to soften.
• Cook down fresh spinach on medium to high heat, no water or oil necessary. The goal being to dry out the spinach more than you typically would in the pan. Add cooked spinach to the now softened goat cheese. Mix uniformly. Put back into the oven.
• Add a generous amount of olive oil to pan on medium high heat along with onions and fennel. Sauté until caramelized.
• Add caramelized onion and fennel to the goat cheese and spinach. Mix uniformly. Salt to taste, and put back into the oven for at least 30 minutes.
• I like to broil it for 5 minutes or so following for a nice browned top. Let sit for 5 minutes then enjoy with any type of healthy crackers or bread!

HEALTHY SPINACH DIP

Steps:

• In food processor combine Greek yogurt and cottage cheese. Blend until smooth.
• Add water chestnuts and pulse a few times to chop them up.
• Pour into mixing bowl. Add chopped green onions and Knorr soup mix.
• Rinse and drain spinach. Wring dry. Mix with other ingredients until well combined. Enjoy!