Sunshine Fruit Butter Recipes

SUNSHINE FRUIT BUTTER

Sunshine Fruit Butter image

I can't let anything go to waste, which I how I came up with this fruit butter concoction of mangoes, apricots, and peaches - sunshine fruits!

Provided by Renee Pottle

Categories Soft Spread

Time 1h15m

Yield 4 (half-pint) jars

Number Of Ingredients 5

Ingredients

1 ½ large mangos, peeled and chopped
5 medium peaches, peeled and chopped
12 apricots, pitted and quartered
2 Tablespoons lime juice
2 cups sugar

Steps:

Place fruit in a large saucepan and cook over low heat until soft, adding small amounts of water if necessary to prevent scorching.
Puree fruit in a blender or food processor or using an immersion blender.
Measure puree.
Return puree to saucepan - you should have about 4 cups of puree. Add lime juice and sugar.
Cook over medium-low heat, stirring often until mixture has thickened. This could take as little as 15 minutes, or as long as an hour - depending on the size of your saucepan and today's humidity.
Ladle into hot, clean jars leaving about ¼ inch head space. Top with the two-piece lids and rings, and process in a water bath for 10 minutes.

SUNSHINE BISCUITS

Sunshine Biscuits image

These golden sunshine biscuits really bring smiles to my breakfast table, especially on cold winter mornings when they're served with butter and molasses.

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
1 cup cornmeal
2 tablespoons sugar
4-1/2 teaspoons baking powder
3/4 teaspoon cream of tartar
1/2 teaspoon salt
3/4 cup cold butter
1 egg, lightly beaten
1 cup milk

Steps:

In a bowl, combine flour cornmeal, sugar, baking powder, cream of tartar and salt. Cut in butter until mixture resembles coarse crumbs. Combine egg and milk; stir into flour mixture just until moistened. Let stand 5 minutes. , Turn onto a floured surface; knead for about 1 minute. Pat or roll out to 3/4-in, thickness; cut with a 3-in. biscuit cutter. Place on a greased baking sheet. Bake at 450° for 10-12 minutes.

Nutrition Facts : Calories 246 calories, Fat 13g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 380mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

SUNSHINE SMOOTHIE

Sunshine smoothie image

Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!

Provided by Cassie Best

Categories Breakfast, Brunch, Drink

Time 5m

Number Of Ingredients 6

Ingredients

500ml carrot juice, chilled
200g pineapple (fresh or canned)
2 bananas, broken into chunks
small piece ginger, peeled
20g cashew nuts
juice 1 lime

Steps:

Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.

Nutrition Facts : Calories 171 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

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