Gels Green Beans And Beef Recipes

GRILLED GREEN BEANS

Grilled Green Beans image

Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!

Provided by Kassie Calvin Caminiti

Categories Side Dish Vegetables Green Beans

Time 45m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound fresh green beans, trimmed
¼ cup olive oil
1 teaspoon minced garlic
1 teaspoon kosher salt

Steps:

Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.

Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g

STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE

Stir-Fried Beef with Green Beans and Peanut Sauce image

Provided by Tyler Florence

Categories main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 19

Ingredients

2 large egg whites
1 teaspoon sesame oil
2 tablespoons cornstarch
Kosher salt and freshly ground black pepper
1 pound boneless beef top round, sliced paper-thin against the grain
8 fresh chives, minced
1/2 cup peanut oil
1-inch piece fresh ginger, peeled and minced
2 garlic cloves, minced
2 green onions, white and green parts, chopped
1 dried red chile
3/4 pound green beans, halved on the bias
1/2 cup chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon sugar
3 tablespoons creamy peanut butter
2 strips orange peel
1/4 cup roasted peanuts, chopped

Steps:

In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.

TASTY GREEN BEANS - GREEN BEANS AND GROUND BEEF

Tasty Green Beans - Green Beans and Ground Beef image

Tasty Green Beans is a unique green bean recipe with only five ingredients including canned green beans and ground beef. You can easily dress up green beans with this simple green bean dish.

Provided by Barbara

Categories Entree Main Course Side Dish

Time 30m

Number Of Ingredients 5

Ingredients

1 pound ground beef
29 ounces cut green beans (2, 14.5 oz cans)
3 cups tomato juice
1 Tablespoon sugar
1/2 teaspoon seasoned salt

Steps:

Drain green beans.
Brown ground beef in large skillet; drain excess grease.
Add drained green beans and hamburger, tomato juice, sugar and seasoned salt to skillet.
Simmer for 20 minutes, stirring occasionally.

GEL'S GREEN BEANS AND BEEF

Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories Everyday Cooking

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

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