Sunny Cauliflower Broccoli Toss Recipes

ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Preheat oven to 450°F.
• Wash broccoli and cauliflower. Dry thoroughly.
• Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
• Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

SUNNY CAULIFLOWER-BROCCOLI TOSS

Steps:

• 1. In small bowl, combine all dressing ingredients blend with wire whisk until smooth. Set aside.2. Cook bacon until crisp. Drain on paper towels crumble.3. In large bowl, combine bacon and all remaining salad ingredients toss gently. Pour dressing over salad toss to coat. If desired, sprinkle with additional sunflower seeds.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 200 * Calories from Fat: 140 * % Daily Value: Total Fat: 15 g 23% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 160 mg 7% * Total Carbohydrate: 14 g 5% * Dietary Fiber: 2 g 8% * Sugars: 11 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 60% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Fruit, 1/2 Vegetable, 3 Fat or 1 Carbohydrate, 1/2 Vegetable, 3 Fat

SUNNY VEGETABLE SALAD

Steps:

• In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Sprinkle with bacon and sunflower seeds.