Herbed White Bean And Tuna Dip Recipes

LAYERED WHITE BEANS, TUNA, AND VEGETABLE DIP

Layered White Beans, Tuna, and Vegetable Dip image

Yield Serves 8

Number Of Ingredients 20

Ingredients

1 1/2 cups plain yogurt
1 cucumber, peeled, seeded, and chopped fine
1/4 teaspoon salt
1 large garlic clove, minced and mashed to a paste with 1/2 teaspoon salt
1/2 pound dried white beans such as Great Northern, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows) and drained
1 cup finely chopped onion
2 teaspoons minced garlic
1/2 teaspoon dried orégano, crumbled
2 tablespoons olive oil
1/2 cup dry white wine
a 6 1/2-can chunk-light tuna packed in oil, drained and flaked
1/3 cup finely chopped red onion
1/4 cup finely chopped pitted Kalamata or other brine-cured black olives
1/2 cup minced fresh parsley leaves
1 tablespoon red-wine vinegar, or to taste
2 plum tomatoes, diced
1 green bell pepper, diced
1/2 red onion, sliced thin
1/4 cup sliced pitted Kalamata or other brine-cured black olives
toasted pita triangles

Steps:

In a sieve set over a bowl and lined with a triple thickness of rinsed and squeezed cheesecloth let the yogurt drain for 1 hour. Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour. Pat the cucumber dry between paper towels and transfer it to a bowl. Stir in the yogurt, the garlic, and salt and pepper to taste and combine the mixture well.
In a saucepan combine the beans with enough cold water to cover them by 2 inches, simmer them, covered, for 1 hour, or until they are tender, and drain them well, reserving the cooking liquid. In a skillet cook the onion, the garlic, the orégano, and salt and pepper to taste in the oil over moderately low heat, stirring, until the onion is softened. Add the wine and simmer the mixture until the wine is reduced by half. In a food processor purée the beans and the onion mixture with 1/2 cup of the reserved cooking liquid and salt and pepper to taste, transfer the mixture to a bowl, and chill it, covered, until it is cool.
In a small bowl toss together the tuna, the onion, the olives, the parsley, the vinegar, and salt and pepper to taste.
Spread the bean purée over the bottom of a 10-inch round shallow serving dish, top it with the tuna mixture, and spoon the cucumber mixture over the top. Chill the dip, covered, for at least 3 hours or overnight, sprinkle the top with the tomatoes, the bell pepper, the onion, and the olives, and serve the dip with the pita triangles.
In a colander rinse the beans under cold water and discard any discolored ones. In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and boil the beans for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour.

HERBED TUNA AND WHITE BEAN SALAD

Herbed Tuna and White Bean Salad image

This is a quick and delicious salad that can be made special for guests-or yourself-by grilling fresh tuna steaks instead of using canned. -Charlene Chambers, Ormond Beach, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

4 cups fresh arugula
1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
1/3 cup chopped roasted sweet red peppers
1/3 cup pitted Nicoise or other olives
1/4 cup chopped fresh basil
3 tablespoons extra virgin olive oil
1/2 teaspoon grated lemon zest
2 tablespoons lemon juice
1 garlic clove, minced
1/8 teaspoon salt
2 cans (5 ounces each) albacore white tuna in water, drained

Steps:

Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.

Nutrition Facts : Calories 319 calories, Fat 16g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 640mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

HERBED WHITE-BEAN AND TUNA DIP

Herbed White-Bean and Tuna Dip image

From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.

Provided by Mirj2338

Categories Spreads

Time 10m

Yield 1 3/4 cups

Number Of Ingredients 10

Ingredients

4 cloves garlic, peeled and chopped
1 (15 1/2 ounce) can white beans, rinsed and drained
1 (6 ounce) can albacore tuna in water, drained
1/2 teaspoon grated fresh lemon zest (zest of 1 small lemon)
3 teaspoons freshly squeezed strained lemon juice
1 teaspoon fresh thyme leave (from about 8 sprigs)
1/2 teaspoon fresh rosemary leaf
1/2 teaspoon coarse salt or 1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper, to taste
4 teaspoons extra virgin olive oil

Steps:

Puree garlic cloves in a food processor.
Add all other ingredients except the oil and process until combined.
Add the oil and process until smooth, for a few more seconds.

Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9

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