Corn And Cantaloupe Chopped Salad Recipes

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GARDEN-FRESH CORN SALAD



Garden-Fresh Corn Salad image

This fresh corn salad recipe features raw sweet corn, fresh herbs, cucumber, radishes, jalapeño, tomato and more! It's the perfect summertime salad. Recipe yields 4 to 6 salads.

Provided by Cookie and Kate

Categories     Salad

Time 30m

Number Of Ingredients 13

3 cups raw corn kernels (from about 4 cobs)
1 medium tomato, chopped (about 1/2 cup)
3/4 cup chopped green onion
1 cup quartered and thinly sliced cucumber (preferably English cucumber)
1/2 cup chopped fresh leafy herbs (choose from basil, dill, mint, parsley and/or cilantro)
1/2 cup chopped radishes
1 medium jalapeño, very thinly sliced (omit if sensitive to spice)
1/4 cup extra-virgin olive oil
1 tablespoon red wine vinegar or white wine vinegar, to taste
2 medium cloves garlic, pressed or minced
½ teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste
1/3 cup crumbled feta cheese or 1 ripe avocado, diced

Steps:

  • In a large serving bowl, combine the corn, tomato, green onion, cucumber, herbs (don't skimp on the herbs!), radishes, and jalapeño.
  • In a liquid measuring cup or small bowl, combine the olive oil, vinegar, garlic, salt and several twists of black pepper. Whisk until blended, then pour it over the salad. Toss to combine.
  • Add most of the feta or avocado (reserve some for garnish), and gently toss. Taste, and add more vinegar for more tang (I usually add another full tablespoon), or salt for more overall flavor. Garnish with the remaining feta or avocado.
  • Serve promptly, or chill for later. This salad keeps well for 3 to 4 days in the refrigerator, covered.

Nutrition Facts : ServingSize 1 of 4 salads, made with feta instead of avocado, Calories 267 calories, Sugar 9.3 g, Sodium 417.8 mg, Fat 18.3 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 25 g, Fiber 3.3 g, Protein 6.3 g, Cholesterol 11.1 mg

WATERMELON AND CANTALOUPE SALAD WITH MINT AND BASIL VINAIGRETTE



Watermelon and Cantaloupe Salad with Mint and Basil Vinaigrette image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 watermelon
1 cantaloupe, cut in half, seeded
2 tablespoons freshly chopped mint leaves plus whole sprigs, for garnish
2 tablespoons freshly chopped basil leaves plus whole sprigs, for garnish
1 lemon juiced (1/4 cup)
1/4 cup simple syrup (equal amounts sugar and water heated until sugar dissolves, cool)
1/8 teaspoon amaretto

Steps:

  • Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell.
  • Add to a blender the chopped mint, chopped basil, lemon juice, simple syrup and amaretto. Blend until smooth.
  • Add the watermelon and cantaloupe balls to the carved out watermelon half.
  • Add the vinaigrette to the balls and toss to combine.
  • Garnish with the mint and basil sprigs and taste.

GRILLED CANTALOUPE AND VEGETABLE SALAD (THE CHEW) RECIPE - (4.4/5)



Grilled Cantaloupe and Vegetable Salad (The Chew) Recipe - (4.4/5) image

Provided by á-4939

Number Of Ingredients 13

ingredients
2 ears Sweet Summer Corn (in their husks)
Olive Oil for the grill or grill pan
2 medium Zucchini (sliced lengthwise into 1/2-inch strips)
1 bunch of Asparagus (woody ends removed)
1 medium Cantaloupe (halved; seeded; skin removed and cut into 1-inch-thick wedges)
1 head of Romaine Lettuce (finely chopped)
3 Persian Cucumbers (sliced into 1/4-inch rounds)
1 Avocado (pitted; peeled and cut into 1/2-inch dice)
1 cup Cherry Tomatoes (halved)
12 fresh Basil Leaves (shredded)
1/2 cup Red Wine-Shallot Vinaigrette
Lemon wedges for serving

Steps:

  • Olive Oil for the grill or grill pan Prepare a gas or charcoal grill to medium-hot, or heat a stovetop cast-iron grill pan to medium-high. . Brush the grill lightly with oil Husk the corn, discarding the corn silk and husks. Grill the corn, rotating in quarter turns for 20 to 30 minutes until al the kernels are cooked and tender and some have blackened and charred. Grill the zucchini until tender, about 5 minutes per side. Grill the asparagus until tender, about 8 minutes. Grill the cantaloupe on each side until heated through and grill marks develop, 2 to 3 minutes per side. Chop the zucchini, asparagus, and melon into bite-sized pieces, and cut the corn kernels from the cob. Lay a bed of lettuce on each serving plate and top with the grilled items and the cucumbers, avocado, and tomatoes. Tear fresh basil over the top. Drizzle with the vinaigrette (about 2 tablespoons per serving). Serve the salad with fresh lemon wedges. Helpful Tips: 1. Soak corn in water for 20 to 30 minutes in the husk. It helps to infuse moisture into the kernels so that they steam while cooking and remain moist. 2. Season with pepper at the end because the high heat of grilling may cause pepper to burn, resulting in a bitter taste. 3. Make your own dressing to avoid extra sugar that typically hides in store-bought dressings.

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