Diabetic Asian Lemon Chicken Recipes

DIABETIC LEMON CHICKEN

Steps:

• 1. Set up your Dredging Station One for seasoned flour , one for the egg mixture and one for the breadcrumbs. Take your Chicken Breast and Slice through the middle to make it thinner and almost like you were butter flying it but its all the way through. take a large piece cling wrap and lap it down add a tiny bit of water so it doesn't stick , lay chicken down cover with other end of wrap and pound chicken fillets thin , do all of them before you start to dredge.
• 2. To Dredge: Do flour, Egg, then Bread crumbs Shake lightly to get off excess. Heat Pan with the oil , when hot add chicken and brown golden , ( doesn't take too long) set aside when all done . Take the butter and add to pan melt, add, lemon juice and mix together ,add Zest and let cook for 10 minutes . remove from heat. place on platter pour lemon sauce over chicken add lemon slices for garnish. enjoy.

LEMON THYME CHICKEN

Steps:

• In a small bowl, combine flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce. Sprinkle remaining flour mixture over both sides of chicken. , In a large nonstick skillet, heat oil over medium heat. Add chicken; cook until juices run clear, 7-9 minutes on each side. Remove and keep warm. , In the same pan, melt butter over medium-high heat. Add onion; cook and stir until tender, 3-5 minutes. Stir in thyme and reserved flour mixture until blended. Gradually stir in broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve over chicken. Sprinkle with thyme.