Sunflower Meatloaf Recipes

SUNFLOWER MEATLOAF

Sunflower Meatloaf image

Make and share this Sunflower Meatloaf recipe from Food.com.

Provided by KDSCOMOX

Categories Vegan

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 cup raw sunflower seeds, ground
1 cup breadcrumbs
1 cup walnuts, ground
1 cup raw potato, grated
1 tablespoon marmite
1 cup rice milk or 1 cup soymilk
1 large grated onion
2 tablespoons instant coffee or 2 tablespoons coffee, substitute
1 tablespoon oil
1 teaspoon savory or 1 teaspoon sage
1 garlic clove (optional)

Steps:

Mix the sunflower seeds, bread crumbs, walnuts and potato very well.
In a blender, blend the remaining ingredients.
Add to the dry ingredients and mix well.
Let stand for 15 minutes.
Bake at 350°F for 1 hour.
Serve with mushroom gravy.

Nutrition Facts : Calories 307.6, Fat 21.2, SaturatedFat 2.3, Sodium 112.6, Carbohydrate 24.1, Fiber 4.2, Sugar 2.6, Protein 8.9

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