No Bake Energy Bars Recipes

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HOMEMADE NO-BAKE ENERGY BARS RECIPE



Homemade No-Bake Energy Bars Recipe image

These homemade energy bars are healthy, delicious and easy to make! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value.

Provided by TheCookingFoodie

Categories     Healthy recipes     Snack Recipes     Dessert Recipes     Vegan Recipes     No-Bake Desserts     Easy Recipes

Yield 15

Number Of Ingredients 8

1¾ cups (160g) Rolled oats
12oz (340g) Pitted dates- about 15 large dates
1/2 cup (60g) Walnuts
1/3 cup (80g) Natural peanut butter
1/4 cup (40g) Dark chocolate chips (optional)
1/4 teaspoon Salt
2 tablespoons Chia seeds
1 teaspoon Vanilla extract

Steps:

  • Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.Add chocolate chips and mix until combined.Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.Refrigerate for at least one hour or until set.Cut into bars.Notes:These energy bars can be stored in the refrigerator for up to 2 weeks.In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.Other recipe you may like:Chia Pudding - 5 Easy & Healthy RecipesHealthy Apple Oatmeal Snack CakeOvernight Oats - 5 Easy Healthy RecipesHealthy Homemade GranolaNo-Bake Chocolate Peanut Butter Oatmeal Bars

NO-BAKE PEANUT BUTTER ENERGY BARS



No-Bake Peanut Butter Energy Bars image

These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 24 servings.

Number Of Ingredients 6

1 cup creamy peanut butter
1 cup honey
4 cups quick-cooking oats
1 cup chopped walnuts
1/2 cup raisins
1/4 teaspoon salt

Steps:

  • In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO-BAKE EASY ENERGY BARS



No-Bake Easy Energy Bars image

Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.

Provided by Zielle

Categories     Breakfast

Time 14m

Yield 16 Energy Bars, 16 serving(s)

Number Of Ingredients 4

1 cup peanut butter
3 cups oatmeal (dry, uncooked)
5/8 cup honey
2 tablespoons whey protein

Steps:

  • Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
  • Mix in the oatmeal and protein powder.
  • Do not bake, but heat enough to mix nicely.
  • Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
  • Slice into 16 bars and package in sandwich baggies.

Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1

NO-BAKE ENERGY BARS



No-Bake Energy Bars image

Make and share this No-Bake Energy Bars recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 33m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup dried oatmeal
1/2 cup peanut butter
1/3 cup honey
1 teaspoon vanilla
1 cup coconut flakes
1/2 cup ground flax seeds
1/4 cup mini chocolate chip
mini m&ms chocolate covered candy
toasted walnuts (optional)
dried blueberries (optional)

Steps:

  • In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
  • For optional ingredients, separate mixture into equal portions and add desired ingredient.
  • Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
  • Roll into ballsand serve.

Nutrition Facts : Calories 96.5, Fat 5.4, SaturatedFat 1.9, Sodium 36.1, Carbohydrate 10.9, Fiber 1.8, Sugar 6.7, Protein 2.4

NO BAKE ENERGY BARS



No Bake Energy Bars image

Make and share this No Bake Energy Bars recipe from Food.com.

Provided by anme7039

Categories     Bar Cookie

Time 1h5m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 10

1 1/2 cups rolled oats
1/2 cup wheat germ
1/2 cup oat bran
1/2 cup instant dry milk powder (protein powder)
1 cup peanut butter
1/2 cup dried cranberries (optional)
1/2 cup chopped nuts (optional)
1 cup chocolate chips (optional)
1/2 cup light corn syrup
1/2 cup honey

Steps:

  • Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
  • If you add the optional ingredients you may need to add more liquid binder.

Nutrition Facts : Calories 226, Fat 10.3, SaturatedFat 2.5, Cholesterol 3.9, Sodium 96.9, Carbohydrate 30.6, Fiber 2.7, Sugar 14.7, Protein 7.5

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