CREAMY PEA SPREAD
This creamy pea spread is a quick and easy recipe that makes for a pretty, festive holiday appetizer!
Provided by Kathryn Doherty
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add a small handful of salt. Add frozen peas to boiling water and cook for 30 seconds.
- Transfer the peas immediately to an ice bath to stop the cooking. (Just fill a bowl with water and ice and spoon the cooked peas into it.)
- Add cooled peas and remaining ingredients to a food processor, starting with just 1 teaspoon of the olive oil. Process until smooth, adding extra olive oil as needed to reach your desired consistency.
- Season to taste and serve.
Nutrition Facts : Calories 308 kcal, Carbohydrate 18 g, Protein 21 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 56 mg, Sodium 717 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
CHIPOTLE SPREAD
A dip or sandwich spread with a spicy tang to it. Made lighter with fat free sour cream. To reconstitute the chipotle peppers submerge in hot water until tender.
Provided by Jessievs
Categories Low Protein
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a food processor and puree until they have reached a desired consistency.
- Notes: Depending on your tastes, you may remove the seeds from the chipotle peppers. One serving is approximately two tablespoons.
Nutrition Facts : Calories 68, Fat 5.8, SaturatedFat 2, Cholesterol 10.4, Sodium 82.8, Carbohydrate 3.6, Fiber 0.2, Sugar 0.8, Protein 0.8
CHIPOTLE PEA SPREAD
this is a favorite from one of my books collection
Provided by Wallace Hale
Categories Other Side Dishes
Time 20m
Number Of Ingredients 9
Steps:
- 1. in a small saucepan, bring 4 cups water to a boil add peas. cover an cook 1 min. drain an imediatly place peas in ice water. drain an pat dry
- 2. place peas in a food processor; add all the other ingrediance process until smooth. ummmm serve with fresh veggies or crackers
SPICY CHIPOTLE BLACK-EYED PEAS
A very spicy and surprisingly flavorful way to prepare black-eyed peas in a slow-cooker. It's perfect for a New Year's party.
Provided by Amanda
Categories Side Dish Beans and Peas
Time 8h20m
Yield 20
Number Of Ingredients 14
Steps:
- Heat the olive oil and balsamic vinegar in a skillet; cook and stir the orange bell pepper, celery, carrot, onion, and garlic in the hot oil until the onion is translucent, 5 to 8 minutes. Transfer the mixture to a slow cooker; mix in the black-eyed peas, water, and vegetable base, stirring to dissolve the vegetable base. Stir in the chipotle peppers, about 1 tablespoon of the reserved adobo sauce (or to taste), liquid smoke, cumin, and black pepper.
- Cook in the slow cooker on Low until the black-eyed peas are very tender and the flavors are blended, about 8 hours.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 26.9 g, Fat 2.7 g, Fiber 8.2 g, Protein 9.2 g, SaturatedFat 0.4 g, Sodium 170.4 mg, Sugar 4.8 g
CHIPOTLE CHICKPEAS WITH AUBERGINE & PITTA
Give chickpeas and aubergine a spicy kick with chipotle. Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander
Provided by Liberty Mendez
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/180C fan/gas 6. Lay the pittas in a single layer on a baking tray and toast for 10 mins until crisp.
- Meanwhile, make the topping. Heat the oil in a large frying pan and fry the onion and aubergine over a medium heat for 10 mins until softened. Add the chickpeas and chipotle paste, and cook for another 5 mins. Remove from the heat and stir in the coriander and some seasoning.
- Whisk together the crème fraîche, tahini, lime juice and zest, and garlic in a bowl, along with 50ml water to loosen.
- To serve, top the toasted pittas with the tahini lime sauce, pile on the aubergine and chickpeas and finish with a sprinkling of coriander, the extra lime zest and lime wedges.
Nutrition Facts : Calories 426 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
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