Tempura Batter Cauliflower Air Fryer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TEMPURA CAULIFLOWER WITH SPICED YOGURT DIPPING SAUCE



Tempura Cauliflower with Spiced Yogurt Dipping Sauce image

Crispy fried tempura cauliflower with spiced yogurt dipping sauce makes a great snack!

Provided by Annalise

Categories     Appetizer

Time 30m

Number Of Ingredients 16

Vegetable oil (, for trying)
2 cups cake flour ((240 grams))
1 teaspoon salt
1/2 teaspoon ground cumin
2 large egg yolks
2 cups ice cold water ((500 ml))
1 head cauliflower (, cut into florets)
1/3 cup plain Greek yogurt ((75 grams))
1/3 cup mayonnaise (, or replace with more yogurt (75 grams))
1/2 teaspoon chopped fresh cilantro
1/2 teaspoon chopped fresh parsley
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper (, to taste)
3-4 tablespoons olive oil

Steps:

  • Pour oil into a heavy-bottomed pot so that it's at least 2 inches deep. Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F.
  • Meanwhile, prepare tempura batter. Aim to have the batter ready right as the oil comes to temperature so that it sits as little as possible.
  • Combine the cake flour, salt, and cumin. Whisk together the egg yolks and ice cold water. Add the flour mixture and mix just until no streaks of flour remain, batter will still be lumpy. Do not overmix.
  • Dip the cauliflower a few florets at a time into the batter and then immediately drop them into the hot oil. Let cook about 2 minutes on each side until golden brown. Watch them to make sure they don't burn. Use a slotted spoon or mesh strainer to transfer to paper towels to drain. Repeat with remaining cauliflower.
  • Serve immediately with dipping sauce or as desired.

Nutrition Facts : Calories 528 kcal, Carbohydrate 54 g, Protein 14 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 106 mg, Sodium 756 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

AIR FRYER ROASTED CAULIFLOWER



Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

AIR-FRYER TEMPURA VEGGIES



Air-Fryer Tempura Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

Steps:

  • Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
  • Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
  • Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
  • Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

TRADER JOE'S TEMPURA CAULIFLOWER IN AIR FRYER



Trader Joe's Tempura Cauliflower in air fryer image

This Trader Joe's tempura cauliflower air fryer recipe is easy and delicious. A meatless alternative to Kung Pao chicken, this vegetarian side dish is ready in under 15 minutes. Served with veggie fried rice or plain white rice, this freezer meal makes a very filling and flavorful family dinner.

Provided by Tanya

Categories     Trader Joe's recipes

Time 5m

Number Of Ingredients 2

1 package Trader Joe's tempura cauliflower
chopped green onions

Steps:

  • Open the package and place all the cauliflower pieces in air fryer.
  • Cook for 11 minutes at 400 degrees. Shake once.
  • Warm sauce in a bowl of hot water. Open and pour it in to another bowl and add cauliflower. Mix together and serve with chopped green onions on top.

Nutrition Facts : Calories 150 calories, Carbohydrate 21 grams carbohydrates, Fat 6 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 350 milligrams sodium, Sugar 8 grams sugar

CAULIFLOWER TEMPURA



Cauliflower Tempura image

Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

1 small cauliflower, cut into medium-size florets
100 g plain flour
2 eggs, separated
2 tablespoons vegetable oil
500 ml vegetable oil (for deep frying)

Steps:

  • Cook the cauliflower in boiling water for 2 minutes
  • Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt.
  • Whisk the egg yolks and 175ml iced water together.
  • whisk into the flour with the oil to make a smooth batter.
  • In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190°C
  • Coat some of the cauliflower in the batter
  • use a slotted spoon to carefully lift into the hot oil.
  • Deep-fry the cauliflower for 2-3 mins until golden and puffy.
  • Drain on kitchen towel and continue with the rest in batches.
  • Sprinkle the cauliflower with salt.
  • serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 793.8, Fat 79.1, SaturatedFat 10.6, Cholesterol 70.5, Sodium 37, Carbohydrate 18.4, Fiber 1.7, Sugar 1.2, Protein 5.1

CAULIFLOWER TEMPURA



Cauliflower tempura image

A healthy, Japanese-style snack

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 30m

Number Of Ingredients 5

1 small cauliflower , cut into medium-size florets
100g plain flour
2 eggs , separated
2 tbsp vegetable oil
vegetable oil for deep frying

Steps:

  • Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
  • Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  • Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.

Nutrition Facts : Calories 253 calories, Fat 19 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.09 milligram of sodium

More about "tempura batter cauliflower air fryer recipes"

AIR FRYER CRISPY CAULIFLOWER RECIPE - SIMPLY RECIPES
air-fryer-crispy-cauliflower-recipe-simply image
Web Nov 8, 2022 Cook Time 12 mins. Total Time 17 mins. Servings 6 servings. To cook without an air fryer: Preheat the oven to 350˚F. Spread the cauliflower florets out on a baking sheet and bake for 20-30 minutes, or …
From simplyrecipes.com
See details


AIR FRYER CAULIFLOWER RECIPE - LOVE AND LEMONS
air-fryer-cauliflower-recipe-love-and-lemons image
Web On a rimmed tray, mix the panko, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg. Preheat the air fryer to 370°F. Dip each cauliflower floret into the egg, coat with the panko …
From loveandlemons.com
See details


10 CAULIFLOWER RECIPES FOR THE AIR FRYER
10-cauliflower-recipes-for-the-air-fryer image
Web Sep 13, 2021 Air-fried cauliflower and chickpeas make for a hearty filling in this meatless taco recipe. Top them with the creamy homemade cilantro sauce, lime, and fresh herbs for an unbeatable vegetarian dinner. 07 of …
From allrecipes.com
See details


TRADER JOE’S KUNG PAO TEMPURA CAULIFLOWER (AIR FRYER RECIPE)
Web Jan 5, 2022 Air fry frozen cauliflower tempura for 12-14 minutes total at 400 degrees Fahrenheit (200C). Begin by air frying the two trays of battered cauliflower for 12 …
From summeryule.com
Ratings 1
Total Time 12 mins
Category Side Dish
Calories 280 per serving
See details


CAULIFLOWER TEMPURA WITH SWEET CHILI SAUCE - FOOD52
Web Sep 27, 2015 Bring water to boil in large and deep pot. Blanch the cauliflower florets for 3 to 4 minutes. Get the Tempura batter ready as per the recipe and add the black pepper, …
From food52.com
See details


AIR FRYER CAULIFLOWER WINGS - EVERYTHING AIR FRYER AND MORE
Web Jan 23, 2023 Instructions. Preheat the air fryer basket to 400°F for 5 minutes. In a large bowl, whisk together the rice flour, all-purpose flour, cornstarch, baking powder, and …
From everythingairfryer.com
See details


TERIYAKI TEMPURA CAULIFLOWER - SUSTAINABLE COOKS
Web Apr 10, 2021 Make the Air Fryer Tempura Batter In a medium mixing bowl, whisk all-purpose flour and cornstarch. 1/2 cup all-purpose flour, 1/4 cup cornstarch Slowly pour in …
From sustainablecooks.com
See details


3 TIPS FOR AIR FRYING BATTERED FOODS (PLUS A BUFFALO CAULIFLOWER …
Web Mar 23, 2018 Spray the air fryer basket with canola oil and preheat the air fryer to 390°F for 10 minutes. While the air fryer is preheating, toss the cauliflower in the batter. …
From jlgoesvegan.com
See details


EASY CRISPY TEMPURA BATTER - COPYKAT RECIPES
Web Mar 27, 2009 Tempura is one of the best-known foods in Japanese cuisine. Tempura is most often served in Japanese restaurants. Fresh vegetables like sweet potatoes, …
From copykat.com
See details


HOW TO MAKE THE BEST TEMPURA 天ぷら • JUST ONE COOKBOOK
Web May 17, 2020 The success of your tempura is in the batter. To achieve a crispy texture, it’s very important to minimize the gluten formation in the batter as much as possible. …
From justonecookbook.com
See details


EASY AIR FRYER TEMPURA RECIPE - MOCHI MOMMY
Web Nov 27, 2021 Air Fryer Tempura Make Japanese tempura at home without the deep frying! This air fryer tempura recipe is a quick and easy way to get your tempura fix. …
From mochimommy.com
See details


TRADER JOE’S KUNG PAO TEMPURA CAULIFLOWER (AIR FRYER RECIPE)
Web Spread your frozen Trader Joe’s Kung Pao Cauliflower into the air fryer basket, and set the temperature to 390 degrees F, air fryer setting and cook for 10 to 12 minutes. While the …
From forktospoon.com
See details


AIR FRYER CAULIFLOWER RECIPE (12 MIN TOTAL!) | WHOLESOME YUM
Web Jan 27, 2022 Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning …
From wholesomeyum.com
See details


3 INGREDIENT RECIPE FOR TEMPURA BATTER - THE TYPICAL MOM
Web May 9, 2022 Lay your rinsed and prepared shrimp and/or veggies on the side, on a paper towel to absorb water from rinsing. Heat a pan of oil until it is hot enough to bubble when …
From temeculablogs.com
See details


HOW TO COOK TRADER JOE'S KUNG PAO TEMPURA CAULIFLOWER IN THE …
Web Place the frozen tempura cauliflower in the air fryer basket and spread it out in an even layer. Air fry the cauliflower, turning once halfway through cooking, until it turns golden …
From halfscratched.com
See details


TEMPURA CAULIFLOWER RECIPE | CDKITCHEN.COM
Web directions. Heat 2-3 inches of oil in a deep fryer, wok, or deep skillet to 360 degrees F. Cut the cauliflower into florets. Combine the flour, ice water, egg, oil, sugar, and salt in a …
From cdkitchen.com
See details


TEMPURA BATTER CAULIFLOWER AIR FRYER RECIPES
Web 1 small cauliflower, cut into medium-size florets 100 g plain flour 2 eggs, separated 2 tablespoons vegetable oil 500 ml vegetable oil (for deep frying) Steps: Cook the …
From tfrecipes.com
See details


Related Search