Sunchoke And Sausage Soup Recipes

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SUNCHOKE SOUP



Sunchoke Soup image

Are you ready to up your soup game this fall? If so, you are at the right place, because we are making sunchoke soup. This vegetarian and gluten-free sunchoke soup is easy to make and ready in less than an hour.

Provided by Aysegul Sanford

Categories     Soup

Time 1h

Number Of Ingredients 10

2 pounds sunchokes (with the skin on)
2 tablespoons butter
1 medium-size onion (chopped)
3 stalks of celery stalks (rinsed and sliced thinly)
1 teaspoon salt
½ teaspoon black pepper
4 cups unsalted or low-sodium vegetable (or homemade chicken stock)
2 cups water
Homemade kale chips
1 teaspoon sesame seeds

Steps:

  • Place the sunchokes in a colander and rinse under running water. Using a kitchen brush, lightly brush them to get rid of the soil on them, if there is any. Cut into 1-inch cubes and set aside.
  • Heat butter in a large Dutch oven (or any heavy bottom pan) in medium heat. Add in the onion and celery. Cook, stirring frequently, until softened, 5-7 minutes.
  • Add in the salt, pepper, stock, water, and sunchokes. Give it a stir. Bring it to a boil. Turn down the heat and let it simmer for 45-50 minutes or until sunchokes are easily pierced when inserted with a knife.
  • In a blender, puree the soup in 2 batches until smooth. Return the soup to the pan and reheat over medium heat.
  • Taste for seasoning and add in if necessary.
  • Ladle into bowls. If prefered, top each bowl with kale chips and sesame seeds.

Nutrition Facts : Calories 162 kcal, Sugar 17 g, Sodium 1060 mg, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 30 g, Fiber 3 g, Protein 3 g, Cholesterol 10 mg, ServingSize 1 serving

JERUSALEM ARTICHOKE SOUP WITH CRISPY SAGE LEAVES



Jerusalem Artichoke Soup With Crispy Sage Leaves image

Provided by Tara Parker-Pope

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8

1/4 cup extra-virgin olive oil
1 leek, white and pale green parts, rinsed and finely chopped
1/2 cup finely chopped white onion
2 pounds Jerusalem artichokes, peeled and rinsed
5 cups water or vegetable stock
1 teaspoon sea salt
1 tablespoon extra-virgin olive oil
8 to 12 fresh sage leaves

Steps:

  • Heat the olive oil in a soup pot over medium heat. Add the leek and onion and sauté until softened, about 5 minutes. Add the Jerusalem artichokes, water and salt and bring to a boil. Decrease the heat, cover and simmer until the artichokes are tender, about 30 minutes.
  • Remove from the heat and let cool. Transfer the mixture to a blender and process until smooth. Taste and adjust the seasonings if necessary. Gently reheat before serving.
  • To crisp the sage leaves, heat the olive oil in a small sauté pan over medium heat. Add the sage leaves and sauté until just crisp, about 2 minutes. Drain on paper towels. Garnish each serving with a couple of the sage leaves.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 10 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 16 grams

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