Sun Oven Savoy Cabbage Soup Recipes

SAVOY CABBAGE SOUP RECIPE

Steps:

• Heat oil in a pot then add diced onion, carrots, celery and salt.
• Saute it until it gets a glassy, translucent look for about 3 - 5 minutes then add garlic and black pepper.
• Saute until garlic gets fragrant for about 2 - 3 minutes than add the tomato, chorizo, sliced carrot and cabbage.
• Pour the water into the pot then add the optional paprika and bay leaf into it. Finally put the lid on and bring it to boil.
• Cook it ready on low heat in 10 minutes or until the desired texture is achieved. Mind that savoy cabbage won't go mushy like normal cabbage does. Add a teaspoon of sour cream to the dish when serving.

POTATO & SAVOY CABBAGE SOUP WITH BACON

Steps:

• Chop the onion, carrot, celery and garlic in a food processor. Heat the oil over a medium heat in a large saucepan. Add the vegetables and potatoes, season well, then reduce the heat and cover the pan. Gently cook for about 5 mins until starting to soften, then add the stock, turn up the heat and bring to the boil. Simmer for 5 mins more, or until all the vegetables are tender.
• While the soup is cooking, grill or fry the bacon until crisp, then cut into strips. Shred the cabbage, discarding the core.
• Whizz the soup in the food processor until smooth, then return to the pan and add the cabbage. Simmer for a few mins until the cabbage is just tender, then season to taste and serve scattered with the bacon.

SAVOY CABBAGE SOUP

Steps:

• In a Dutch oven heat olive oil and bay leaves.
• Add onions, carrots, celeriac root, garlic, 1-tablespoon summer savory, fresh thyme, 1/4-cup cilantro, sea salt, black pepper and sweat vegetable 4-6 minutes or until tender.
• Add white Bryra wine and reduce by half.
• Add vegetable stock, potatoes, rutabagas, green beans, tomatoes and savoy cabbage. Stir the soup, do not cover.
• Bring the soup to a full boil and reduce to a simmer for 20-minutes.
• Add remaining summer savoy, cilantro and stir the soup. Season soup with sea salt and fresh cracked black pepper to taste.
• Place soup in warm bowls adding 1-cup fresh baby spinach and serve.

SUN OVEN SAVOY CABBAGE SOUP

Steps:

• Set Sun Oven out to preheat. In a large pot or Dutch oven, toss the leek and garlic with 1 tablespoon of the oil. Cover and cook in the Sun Oven until softened, about 20 minutes. Stir in the cabbage and potato. Add the broth and return the pot, covered, to the Sun Oven. Cook until vegetables are very tender, 1 1/2 to 2 hours. Remove the pot from the Sun Oven. Using an immersion blender puree the soup until smooth (work in batches if using a regular blender). Stir in the grated cheese, parsley, and the remaining olive oil. Season to taste with salt and pepper. If you want to freeze some of this soup for later set it aside before adding the cheese, parsley, and oil. Stir them in when you reheat it.