Summertime Salad Recipes

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SUMMERTIME MAIN-DISH SALAD



Summertime Main-Dish Salad image

Summertime Main-Dish Salad, from field editor Ruby Williams of Bogalusa, Louisiana, is cook and satisfying. "This salad has all the spark of Cajun jambalaya," Ruby remarks.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 16

2-1/2 cups cubed fully cooked low-fat ham
1/3 cup chopped onion
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 tablespoon vegetable oil
1/3 cup cider or red wine vinegar
4 cups cooked rice
3 cups diced cooked chicken
2 celery ribs, thinly sliced
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
2 green onions with tops, sliced
1 pint cherry tomatoes

Steps:

  • In a skillet over medium heat, saute the first seven ingredients in oil until vegetables are tender. Remove from the heat; stir in vinegar. Cool for 5 minutes. In a bowl, toss rice, chicken, celery, peppers and onions. stir in the ham mixture. Cover and chill for at least 2 hours. Garnish with tomatoes.

Nutrition Facts :

SUMMERTIME TOMATO SALAD



Summertime Tomato Salad image

My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 10

4 medium ears sweet corn, husked
2 pounds cherry tomatoes (about 6 cups), halved
1 small yellow summer squash, halved lengthwise and sliced
1 cup fresh blueberries
1 small red onion, halved and thinly sliced
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon minced fresh mint
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Steps:

  • In a 6-qt. stockpot, bring 8 cups water to a boil. Add corn; cook, uncovered, until crisp-tender, 2-4 minutes. Remove corn and immediately drop into ice water to cool; drain well., Cut corn from cobs and place in a bowl. Add remaining ingredients; toss to combine. Refrigerate, covered, until cold, about 30 minutes.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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