Chickpea Salad With Lemon Parmesan And Fresh Herbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS



Chickpea Salad With Lemon, Parmesan, and Fresh Herbs image

From Bon Appetit, April 2011. Can easily be tweaked to suit your taste. For a spicy version, add cilantro and red onion or shallots. For curried version, add some curry powder. Very light and refreshing and makes an excellent side dish.

Provided by Sauce Lover

Categories     Beans

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, rinsed, drained (garbanzo beans)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
1 small garlic clove, pressed
1/3 cup packed freshly grated parmesan cheese
coarse kosher salt

Steps:

  • Combine rinsed and drained chickpeas, chopped basil, chopped Italian parsley, fresh lemon juice, olive oil, and garlic in medium bowl. Add Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground pepper. DO AHEAD Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS



Chickpea Salad With Lemon, Parmesan, and Fresh Herbs image

From Bon Appetit April 2011. Really delicious and easy salad, can be adjusted to your personal taste. Want more heat? Add cilantro and red onion or shallots. Make it curried by adding curry powder. Very versatile side dish.

Provided by Sauce Lover

Categories     Beans

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, rinsed, drained (garbanzo beans)
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
1 small garlic clove, pressed
1/3 cup packed freshly grated parmesan cheese
coarse kosher salt

Steps:

  • Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated Parmesan cheese and toss gently to blend all ingredients thoroughly. Season chickpea salad to taste with coarse kosher salt and freshly ground black pepper. DO AHEAD: Chickpea salad can be made 4 hours ahead. Cover and refrigerate. Serve salad chilled or at room temperature.

Nutrition Facts : Calories 411.8, Fat 16.3, SaturatedFat 4.4, Cholesterol 14.7, Sodium 893.2, Carbohydrate 50.6, Fiber 9.6, Sugar 0.6, Protein 17.3

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.

Provided by Lidey Heuck

Categories     dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup plain full-fat Greek yogurt
3 tablespoons mayonnaise
2 tablespoons lemon juice (from 1 lemon)
1 1/2 teaspoons Dijon mustard
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons minced fresh dill, plus more for serving
2 tablespoons minced fresh parsley, plus more for serving
3 (15-ounce) cans chickpeas, rinsed
1 cup finely diced celery (about 3 stalks)
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)

More about "chickpea salad with lemon parmesan and fresh herbs recipes"

RECIPE: CHICKPEA SALAD WITH LEMON, PARMESAN, AND …
recipe-chickpea-salad-with-lemon-parmesan-and image
Web Jun 12, 2012 Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, …
From bigflavorstinykitchen.com
Estimated Reading Time 1 min
See details


LEMON HERB PASTA SALAD WITH MARINATED CHICKPEAS …
lemon-herb-pasta-salad-with-marinated-chickpeas image
Web Jul 23, 2020 Drain. While pasta is hot, toss with marinated chickpeas and allow to cool slightly. Add more olive oil (as needed). Add lemon juice and zest and herbs. Season with salt and pepper. Add in Parmesan cheese …
From pinchofyum.com
See details


CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
chickpea-salad-recipe-natashaskitchencom image
Web Feb 26, 2019 Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in …
From natashaskitchen.com
See details


SIMPLE CHICKPEA SALAD WITH LEMON, PARMESAN, AND HERBS
simple-chickpea-salad-with-lemon-parmesan-and-herbs image
Web Apr 27, 2012 1/3 cup (packed) freshly grated Parmesan cheese; coarse kosher salt; fresh ground pepper; Fresh herbs for a flavorful side. Combine the chickpeas, basil, parsley, lemon juice, olive oil, and garlic in a …
From letscook.bryanvincent.com
See details


RECIPE: CHICKPEA SALAD WITH LEMON, PARMESAN AND FRESH …
recipe-chickpea-salad-with-lemon-parmesan-and-fresh image
Web Oct 28, 2013 I’m always on the lookout for recipes that include predominantly pantry essentials and this ‘Chickpea Salad with Lemon, Parmesan and Fresh Herbs’ is just that. If you already stock cans of …
From becauseimaddicted.net
See details


MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS
mediterranean-chickpea-salad-recipe-love-and-lemons image
Web Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove …
From loveandlemons.com
See details


BEST CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
Web Dec 18, 2014 A perfect summer salad for picnics, barbecues, and buffets. Hands-on time: 5 minutes Rest time: 10-60 minutes Serves 4-6 (just double for a brunch of 10-12) Keeps …
From foodnetwork.ca
See details


MEDITERRANEAN RED CABBAGE AND CHICKPEA SALAD - OLIVE TOMATO
Web Mar 23, 2023 Instructions. Prepare the dressing: In a small bowl blend the sumac, cumin, oregano, sesame seeds and salt. In a larger bowl mix the olive oil, lemon juice and zest. …
From olivetomato.com
See details


LEMONY CHICKPEA SALAD RECIPE - TOM COLICCHIO - FOOD & WINE
Web Jun 20, 2019 2 tablespoons pure olive oil. 1 yellow onion, quartered. 2 carrots, halved. 1 celery rib, halved crosswise, plus 4 small celery ribs, finely diced. 1 pound dried …
From foodandwine.com
See details


MEDITERRANEAN CHICKPEA SALAD WITH LEMON-HERB VINAIGRETTE
Web Jan 3, 2021 Some info on flax oil from the Barlean’s website: Barlean’s Fresh Organic Flax Oil provides a whopping 7,640mg of plant-based ALA Omega-3 fatty acid per tablespoon.
From bigflavorstinykitchen.com
See details


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata …
From allrecipes.com
See details


CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
Web Combine rinsed and drained chickpeas, chopped fresh basil, chopped Italian parsley, fresh lemon juice, extra-virgin olive oil, and pressed garlic clove in medium bowl. Add grated …
From bigoven.com
See details


CHICKPEA SALAD WITH LEMON, PARMESAN AND FRESH HERBS
Web 1 15- to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh Italian parsley 2 tablespoons fresh …
From keeprecipes.com
See details


CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
Web 1 can chickpeas (15.5 ounce can) drained and rinsed 2 tablespoons fresh basil chopped 2 tablespoons fresh Italian parsley chopped 2 tablespoons fresh lemon juice 4 teaspoons …
From manila-recipes.com
See details


EASY CHICKPEA SALAD WITH LEMON AND DILL - INSPIRED TASTE
Web 2 (15-ounce) cans chickpeas or 3 cups cooked chickpeas 1 medium thin-skinned cucumber, often called hothouse or English 6 small tomatoes 1 1/2 ounces feta cheese …
From inspiredtaste.net
See details


CHICKPEA KALE SALAD RECIPE WITH LEMON TAHINI DRESSING
Web Mar 21, 2023 Massage the kale for 5 minutes. Arrange the kale in serving bowl. Set aside. Combine tahini dressing ingredients in a bowl and whisk until creamy. Let flavors …
From theyummybowl.com
See details


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery …
From cookieandkate.com
See details


LEMON & FRESH HERB CHICKPEA SALAD - WHOLE MADE LIVING
Web Sep 28, 2022 2 15-ounce cans garbanzo beans, rinsed and drained. 2 Tbsp fresh basil leaves, chopped fine. 1 Tbsp fresh flat leaf parsley, chopped fine. 1 tsp lemon zest. …
From wholemadeliving.com
See details


CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS RECIPE …
Web PREPARATION: Rinse and drain chickpeas. Chop basil, parsley. Press garlic. Grate Parmesan. Step 2 Combine rinsed and drained chickpeas, chopped fresh basil, …
From eatthismuch.com
See details


CHICKPEA SALAD WITH LEMON, PARMESAN, AND FRESH HERBS
Web Directions. PREPARATION: Rinse and drain chickpeas. Chop basil, parsley. Press garlic. Grate Parmesan. Combine rinsed and drained chickpeas, chopped fresh basil, …
From healthylunchideas.net
See details


21 HIGH-FIBER LUNCH RECIPES READY IN 3 STEPS OR LESS
Web Mar 23, 2023 These lunch recipes are nutritious, quick and delicious dishes you'll actually look forward to eating. Each of these salads, soups and sandwiches are packed with …
From yahoo.com
See details


22 EASY CHICKPEA RECIPES - LOVE AND LEMONS
Web Apr 3, 2020 Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast …
From loveandlemons.com
See details


Related Search