Summer Salad With Broad Beans Sweet Pomegranate Quinoa Recipes

HERBY QUINOA, FETA & POMEGRANATE SALAD

Herby quinoa, feta & pomegranate salad image

A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander

Provided by Sarah Cook

Categories Lunch, Side dish

Time 25m

Yield Serves 4 or 6-8 as a side

Number Of Ingredients 9

Ingredients

300g quinoa
1 red onion, finely chopped
85g raisins or sultana
100g feta cheese, crumbled
200g pomegranate seeds from tub or fruit
85g toasted pine nuts or toasted flaked almonds
small pack each coriander, flat leaf parsley and mint, roughly chopped
juice 3 lemon
1 tsp sugar

Steps:

Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.

Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium

SUMMER BEAN SALAD II

Summer Bean Salad II image

Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

Provided by Anna E.

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

1 (15 ounce) can light red kidney beans, drained and rinsed
1 cup fresh corn kernels
1 small onion, diced
1 cup cherry tomato halves
2 tablespoons lime juice
1 teaspoon lemon zest
1 tablespoon olive oil, or as needed
salt to taste
ground black pepper to taste
⅓ cup thinly sliced fresh basil

Steps:

In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper. Mix in basil just before serving.

Nutrition Facts : Calories 113 calories, Carbohydrate 18.7 g, Fat 2.9 g, Fiber 5.1 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 187.5 mg, Sugar 2.7 g

SUMMER SALAD WITH BROAD BEANS, SWEET POMEGRANATE & QUINOA

Summer Salad With Broad Beans, Sweet Pomegranate & Quinoa image

Summer salad made with fresh seasonal vegetables green garden peas, broad beans, tomatoes and pomegranate.

Provided by spicyblackbean

Categories Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

100 g red quinoa
50 g radishes
150 g broad beans (from the pod)
100 g sugarsnap peas
30 g fresh garden peas (from the pod)
40 g lambs lettuce
80 g piccolo tomatoes
20 g spring onions
1 pomegranate
1 lemon
2 tablespoons maple syrup

Steps:

Cook quinoa in the small sauce pan for approx 20 minutes, then drain and set aside.
Remove the broad beans from the pods and boil in the small saucepan for approximately 5 minutes. Using the same saucepan cook the sugarsnap peas for 2-3 minutes.
In the large serving bowl combine quinoa, lamb lettuce, chopped radish & spring onion, halves of tomatoes, broad beans and garden peas (removed rom the pods).
Mix the summer salad with maple syrup and fresh lemon juice. Top it with the pomegranate.
Serve the summer salad with cold sparkling water or freshly made lemonade.

Nutrition Facts : Calories 483.7, Fat 5.2, SaturatedFat 0.6, Sodium 364.8, Carbohydrate 97.2, Fiber 17.4, Sugar 37.7, Protein 18

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