SOUTZOUKAKIA (GREEK MEATBALLS IN A TOMATO SAUCE)
Served over rice. Hearty, Quick and Healthy. For an even healthier version use skim milk, no-salt-added tomato sauce, and rice cooked without salt or butter.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 5-6 serving(s)
Number Of Ingredients 18
Steps:
- In a medium sized bowl, combine first 11 ingredients; stir well.
- Shape mixture into 30 (1 1/4") meatballs.
- Place meatballs on rack of a broiler pan coated with cooking spray, and broil 5 1/2 inches from heat (with door partially open) 8-10 minutes or until browned, turning after 6 minutes.
- Drain and pat dry with paper towels.
- In a large skillet, combine tomato sauce and next 4 ingredients, and bring them to boil.
- Add meatballs; cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
- Serve over rice.
Nutrition Facts : Calories 545.7, Fat 20.1, SaturatedFat 7.4, Cholesterol 65.3, Sodium 808.1, Carbohydrate 65.9, Fiber 4.3, Sugar 5.8, Protein 24.6
SOUTZOUKAKIA (GREEK MEATBALLS IN TOMATO SAUCE)
This was posted for the Zaar World Tour 2005. You will often fins cinnamon used in Greek meat dishes, and this is one of them. Nice with rice.
Provided by -Sylvie-
Categories Meat
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- For the meatballs, mix the ground beef, garlic, cumin, white wine, bread (squeeze out the wine and reserve to be used in the sauce) and egg.
- Season to taste with salt and pepper.
- Shape into approximately 30 sausage shaped patties, roll in flour and fry in oil until cooked through.
- Remove from pan, set aside on a plate covered with paper towels.
- For the sauce, bring the tomatoes stock and butter to a boil.
- Add the wine and the seasoning and simmer until sauce beginns to thicken.
- When the sauce starts to thicken, add the soutzoukakias and simmer for a further ten minutes.
SOUTZOUKAKIA (GREEK MEATBALLS IN A TOMATO SAUCE)
Lovely, delicately seasoned meatballs in a tomato sauce done in the style of the Greeks from Smyrna. This is a warming, hearty dish, great year round, but especially in winter.
Provided by evelynathens
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Soak the bread in the wine for about 5 minutes, or until thoroughly softened.
- Then, squeeze out and reserve the excess wine.
- In a large bowl, combine the ground meat with the wine soaked bread, onion, garlic, egg, parsley, grated cheese, cumin, and salt and pepper to taste.
- Mix the ingredients until thoroughly blended.
- Cover and chill for 1 to 2 hours.
- Dampen your hands, pinch off small portions of meat mixture, about the quantity of a teaspoon or just over, and shape into approximately 20 oval rolls (looks sort of like an elongated, slightly flattened, meatball).
- Dredge them in flour.
- Heat olive oil in a large frying pan.
- Add the meatballs and fry until browned all over, turning occasionally and allowing time for the meat to cook thoroughly. (alternatively, if you want a 'lighter' recipe, you could just brown in a non-stick pan or bake them in the oven - not as flavourful, but still good).
- Remove from the pan using a slotted spoon and set aside.
- Strain the oil you fried the meatballs in through a fine sieve into a cooking pan.
- Add all the sauce ingredients, and the reserved wine.
- Bring to a boil and simmer until the sauce is thick.
- Drop in the meatballs, stir to cover all over with the sauce, and simmer covered for 15 minutes.
- Serve hot with rice, french fries, or mashed potatoes.
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