HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
LOW-FAT BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Spray an 8- by 8-inch baking pan with cooking spray.
- Whisk the flour, cocoa, baking powder, sugar, and salt in a small bowl.
- In a medium bowl, combine the oil, applesauce, vanilla, egg, and egg whites .
- Gradually stir the dry ingredients into the wet ingredients just until well combined.
- Pour the batter into the prepared baking pan and bake for 20 minutes, until the sides pull away from the edge of the pan.
- Cool in the pan and then cut into 16 squares.
- Enjoy.
Nutrition Facts : Calories 75 kcal, Carbohydrate 12 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 43 mg, Sugar 7 g, Fat 2 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
FUDGY LOW-FAT BROWNIES
DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel
Provided by Derf2440
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray an 8 inch square baking dish with nonstick cooking spray.
- Dust with cocoa, shaking out excess.
- In a small saucepan, melt margarine on low heat.
- Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
- Gently stir in flour, baking soda and salt until well combined.
- Pour into prepared pan and bake 25 to 30 minutes or until set.
- Cool completely and cut in 16 squares with hot wet knife.
- Store in the refrigerator.
Nutrition Facts : Calories 79.5, Fat 0.7, SaturatedFat 0.3, Cholesterol 11.6, Sodium 61.5, Carbohydrate 18.4, Fiber 1.1, Sugar 13.7, Protein 1.3
CAN'T TELL THEY'RE LOW-FAT BROWNIES
This was my attempt to make my mom's brownie recipe lower in fat. My family loves them!
Provided by Roberta Tripp
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch square pan.
- In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the batter evenly into the prepared pan.
- Bake for 30 minutes in the preheated oven, or until top is shiny and a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 128.8 calories, Carbohydrate 23.9 g, Cholesterol 31 mg, Fat 3.6 g, Fiber 1.3 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 37 mg, Sugar 17.8 g
LOW FAT BROWNIE COOKIES
I found this recipe in "Busy People's Low Fat Cookbook." A guilt-free cookie that will satisfy your craving for chocolate!
Provided by SarahBee
Categories Dessert
Time 20m
Yield 24 cookies, 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 350.
- Spray two cookie sheets with cooking spray.
- Mix together the brown sugar, applesauce, and egg white until blended.
- Stir in the flour and brownie mix until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheets. (Make sure to spread them out, because the cookies will increase in size as they bake!
- Bake for 10 minutes.
Nutrition Facts : Calories 68.4, Fat 1.9, SaturatedFat 0.3, Sodium 41.9, Carbohydrate 12.8, Sugar 2.4, Protein 0.7
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15 HEALTHY LOW CALORIE BROWNIE RECIPES THAT ARE GUILT FREE!
From livingthenourishedlife.com
- Flourless Brownies with CocoCeps. First up you might like to try our own low calorie brownies using cococeps. We like using cococeps because it provides naturally-occurring theobromine and caffeine to give you that pep in your step.
- Vegan Black Bean Brownies. Vegan brownies with black beans – yum! This is such an easy recipe for vegan black bean brownies. The batter mixes quickly in the blender, making it the perfect healthy treat to make with kiddos, and enjoy anytime!
- Healthy banana brownies low calorie. These healthy banana brownies are the perfect healthy low fat brownies. Made with no flour, butter, oil, or added sugar…they are a guilt-free choice.
- Healthy Pumpkin Brownies. These layered, low-calorie, healthy pumpkin brownies are the ultimate guilt-free indulgence! Not only are they fudgy, chocolately, and decadent, but they’re also packed with wholesome ingredients that will leave you feeling satisfied and nourished.
- Adzuki bean Brownies. Adzuki bean brownies are made from healthy, nutritious ingredients. They are nutrient dense, meaning that for each calorie, there’s plenty of goodness.
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