Summer Fresh Salsa Recipes

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FRESH SUMMER SALSA



Fresh Summer Salsa image

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it's so good, sometimes I just eat it with a spoon! -Lindsay Anderson, Inman, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 13

4 medium tomatoes, chopped
1 medium mango, peeled and chopped
1 medium ripe avocado, peeled and cubed
3/4 cup fresh or frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts : Calories 56 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRESH SUMMER SALSA



Fresh Summer Salsa image

This is so simple and tasty! It goes with just about everything-try it on eggs, or grilled chicken, on tacos, with tortilla chips...the possibilities are endless.

Provided by canarygirl

Categories     Sauces

Time 15m

Yield 2 cups

Number Of Ingredients 13

3 ripe tomatoes, seeded
1 small onion
2 cloves garlic
2 tablespoons chopped cilantro leaves
1/4 teaspoon cumin powder
1/4 teaspoon oregano
1/4 teaspoon thyme
1 avocado
1/4 cup corn
3 tablespoons red wine vinegar
3 tablespoons olive oil
salt and pepper
1 jalapeno, minced (or more, to taste)

Steps:

  • Chop all vegetables, and toss together with remaining ingredients.

Nutrition Facts : Calories 417, Fat 35.8, SaturatedFat 5, Sodium 21.7, Carbohydrate 24.6, Fiber 10.3, Sugar 8.2, Protein 5

FRESH SALSA



Fresh Salsa image

We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3-1/2 cups.

Number Of Ingredients 8

4 cups chopped peeled fresh tomatoes
1/4 cup finely chopped onion
1 to 4 jalapeno peppers, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon ground cumin
1 teaspoon salt, optional
1 garlic clove, minced

Steps:

  • In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.

Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SUMMER FRESH SALSA



Summer Fresh Salsa image

This makes a big batch that will keep in the fridge for 1 week, but it has never lasted that long! I grow everything except the garlic in my garden so we always have the ingredients on hand.

Provided by startnover

Categories     Onions

Time 45m

Yield 1 batch

Number Of Ingredients 9

3 -4 lbs tomatoes
1 small chopped onion
1 chopped green pepper
1 chopped sweet red pepper
1 serrano pepper, finely chopped
1/4 cup chopped cilantro
4 fresh minced garlic cloves
1/4 cup sugar
salt and pepper

Steps:

  • Submerge the tomatoes into boiling water for 30 seconds and then plunge into cold water to remove the skins.
  • Squeeze the tomato over the sink to remove excess juice (if you don't your salsa will be watery).
  • Place in a large bowl and using your hands or potato masher smash the tomato up till no big chunks.
  • Stir in onion, peppers (you may wish to taste the salsa as you add the serrano to control the heat), cilantro, and garlic.
  • Add sugar, then salt and pepper to taste.
  • Chill 1/2 hour before serving to incorporate the flavors. time includes chill time.

SUMMER FRUIT SALSA



Summer Fruit Salsa image

This summer fruit salsa is a fresh alternative for summer BBQs as a dip with tortilla chips or as a topping for grilled chicken or fish.

Provided by Vanessa

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 1h

Yield 20

Number Of Ingredients 12

2 cups Roma (plum) tomatoes, chopped
1 cup chopped mango
¾ cup chopped red bell pepper
¾ cup chopped green bell pepper
¾ cup finely chopped red onion
¾ cup chopped strawberries
1 kiwi, peeled and chopped
1 medium nectarine, pitted and chopped
1 tablespoon olive oil
1 tablespoon orange juice
salt and ground black pepper to taste
½ cup chopped fresh cilantro

Steps:

  • Combine tomatoes, mango, bell peppers, onion, strawberries, kiwi, and nectarine in a large bowl. Add olive oil, orange juice, salt, and pepper; mix well. Stir in cilantro.
  • Cover and refrigerate for 30 minutes to 1 hour.

Nutrition Facts : Calories 22.5 calories, Carbohydrate 3.8 g, Fat 0.8 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 10 mg, Sugar 2.4 g

BROTHER RON'S FRESH MARINATED SUMMER SALSA



Brother Ron's Fresh Marinated Summer Salsa image

Yum! This is an easy fresh salsa recipe full of finely chopped summer veggies. Using cucumber as a base makes it like a cucumber salad with a salsa flare. It will be great served on a picnic or at a BBQ. It's so unique, refreshing, and full of flavor that it'll take your guests by surprise. Another way to serve this would be over...

Provided by Valeree Dunbar

Categories     Other Appetizers

Time 20m

Number Of Ingredients 12

4 medium cucumbers, diced finely
1 red pepper, diced finely
1 yellow pepper, diced finely
1 medium onion, diced finely
3 medium tomatoes, seeds removed, diced finely
1/2 c apple cider vinegar
4 Tbsp Mrs. Dash Salt Free Garlic & Herb Seasoning blend
2 tsp salt or more to taste
1 tsp ground pepper
2 tsp sugar
1 tsp garlic powder
1 pinch red pepper flakes, if desired

Steps:

  • 1. Chop all vegetables very fine and place in a bowl.
  • 2. Add remaining ingredients.
  • 3. Stir completely.
  • 4. Place in a bowl with airtight lid and let marinate all day. Stir once in a while to distribute all the vegetables in the vinegar.
  • 5. Enjoy with tortilla chips, over tacos, or in a taco salad.

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