Microwave Stuffed Green Bell Peppers Recipes
MICROWAVE STUFFED BELL PEPPERS
A microwave version of stuffed bell peppers made with ground beef, rice, egg, and tomato sauce.
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Slice the bell peppers in half lengthwise. Remove the core and seeds. Place them cut sides up in a microwave-safe baking dish. Combine the ground beef, rice, black pepper, oregano, garlic powder, tomato sauce, egg, and half of can of tomato sauce. Mix well. Divide the meat mixture among the bell pepper halves. Spoon the remaining tomato sauce over the tops. Cover the baking dish with waxed paper and microwave on 50% power for 20 minutes or until the meat is cooked. Let stand, covered, for a few minutes before serving.
Nutrition Facts :
QUICK AND EASY STUFFED PEPPERS
This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe.
Provided by Anonymous
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
- In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
- Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
- Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 27.6 g, Cholesterol 12.2 mg, Fat 4.4 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 351.9 mg, Sugar 6.4 g
MICROWAVE STUFFED GREEN BELL PEPPERS
This recipe came from a Convection oven/Microwave cookbook I picked up at a local store. It's full of really great recipes. My mom was looking through it and said she wanted to try this one.
Provided by Redneck Epicurean
Categories Rice
Time 29m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash the peppers. Remove tops, seeds, and any membranes. Set upside down to drain.
- Fry the hamburger, onion, garlic, and celery. Drain well. Stir in remaining ingredients reserving 1/4 cup of the tomato sauce.
- Fill the peppers mounding the filling on top. Place peppers in a casserole dish. Cover and microwave 12 minutes. Spread 1 tablespoons tomato sauce on each pepper and heat uncovered until tomato sauce is hot, about a minute.
Nutrition Facts : Calories 361.4, Fat 18.8, SaturatedFat 7.2, Cholesterol 130, Sodium 754.8, Carbohydrate 22.9, Fiber 4.3, Sugar 8.3, Protein 25.8
MICROWAVE STUFFED BELL PEPPERS
Microwave stuffed bell peppers are a fun dinner. I bet you didn't know that you can put them in the microwave and in twenty minutes dinner is ready!
Provided by Amy
Categories Main Dishes
Time 40m
Number Of Ingredients 8
Steps:
- Cut the top off of the peppers, (the part with the stem). Remove the seeds and the membranes, and rinse them.
- Place the peppers, cut sides up in a ungreased glass pie plate.
- Cover the pepper with plastic wrap and microwave on high for 3-3 1/2 minutes.
- Mix together the cooked rice, uncooked ground beef, onion, salt, garlic salt, and tomato sauce.
- Divide the mixture equally into the peppers.
- Cover with the plastic wrap and microwave 12-13 minutes.
- Sprinkle each one with cheese and serve.
Nutrition Facts : Calories 263 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 577 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
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HOW TO COOK STUFFED PEPPERS WITH A MICROWAVE | LIVESTRONG
From livestrong.com
Author Amelia AllonsyPublished 2011-04-08
- Pick Your Peppers. Choose peppers that are free from soft spots or wrinkles. Store unwashed, fresh bell peppers in the refrigerator at 40 degrees Fahrenheit or below for up to three or four days, as advised by The University of Maine Extension.
- Prep Your Peppers. Wash the peppers under cold running water thoroughly to remove any dirt and debris. Place the peppers on a clean cutting board.
- Put Peppers in Pan. Fill a microwave-safe glass dish with about 1 inch of water. Stand the peppers up in the glass baking dish with the open side of the pepper facing down.
- Microwave Stuffed Peppers. Place the glass baking dish into the microwave. Cook your bell peppers in the microwave on the high setting between 4 to 6 minutes to soften the peppers.
- Remove the Water. Remove the water from the glass dish and return the peppers to the dish with the open sides facing up.
- Make Your Rice. Combine rice and water in a microwave-safe bowl, using twice as much water as rice. It takes about 1 cup of dry rice to make enough cooked rice to fill 6 large peppers.
- Stuff the Peppers. Fill the peppers with the rice mixture. Pack the stuffing slightly to help the peppers stand up in the baking dish. Cover the baking dish tightly with new plastic wrap.
- Heat Stuffed Bell Peppers. Place the baking dish in the microwave and cook the stuffed bell peppers on the high setting for 7 to 10 minutes or until the peppers are cooked thoroughly.
- Add Some Sauce. Pour tomato sauce over the stuffed peppers, if desired. Return the dish to the microwave and cook for another 2 to 3 minutes or until the sauce bubbles and thickens.
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