Spaghetti Squash W Jalapeno Cream Recipes

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BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES



Baked Spaghetti Squash with Beef and Veggies image

Baked spaghetti squash, peppers, and onions are mixed with beef and cheese in this delicious casserole.

Provided by ROBYN050501

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h50m

Yield 6

Number Of Ingredients 12

1 spaghetti squash, halved and seeded
1 pound ground beef
½ cup diced green bell pepper
½ cup diced red bell pepper
¼ cup diced red onion
1 clove garlic, chopped
1 (14.5 ounce) can Italian-style diced tomatoes, drained
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon salt
¼ teaspoon ground black pepper
2 ¼ cups shredded sharp Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place squash on a baking sheet, and bake 40 minutes, or until tender. Remove from heat, cool, and shred pulp with a fork.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  • In a skillet over medium heat, cook the ground beef until evenly brown. Drain, and mix in the green pepper, red pepper, red onion, and garlic. Continue to cook and stir until vegetables are tender.
  • Mix the shredded squash and tomatoes into the skillet, and season with oregano, basil, salt, and pepper. Cook and stir until heated through. Remove skillet from heat, and mix in 2 cups cheese until melted. Transfer to the prepared casserole dish.
  • Bake 25 minutes in the preheated oven. Sprinkle with remaining cheese, and continue baking 5 minutes, until cheese is melted.

Nutrition Facts : Calories 398.8 calories, Carbohydrate 12.8 g, Cholesterol 100.2 mg, Fat 26.4 g, Fiber 2.9 g, Protein 27.2 g, SaturatedFat 14.5 g, Sodium 590.3 mg, Sugar 6 g

BAKED SPAGHETTI SQUASH WITH JALAPENO CREAM



Baked Spaghetti Squash With Jalapeno Cream image

Spaghetti Squash baked mac-n-cheese style! From Sunset Magazine 10/08. I'm posting the recipe as published by Sunset, but I made a few changes that we really enjoyed....I used 1 1/2 cups of the cheese (1 cup mixed in and 1/2 cup sprinkled on top), I used 3 large jalapenos and instead of draining them from the milk I left them in the recipe (nice crunch and color), and I used non-fat milk because that's all we use and I don't think it detracted from the recipe at all. A great comfort food!

Provided by Meredith .F

Categories     Beginner Cook

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 8

1 spaghetti squash (about 3 lbs.)
2 cups milk
2 -3 jalapenos, stemmed, seeded, and chopped
2 tablespoons butter, plus more
butter, for pans
3 tablespoons flour
1 teaspoon salt
1 cup monterey jack cheese, shredded

Steps:

  • Preheat oven to 375°. Cut squash in half lengthwise and use a spoon or melon baller to remove seeds and surrounding fiber. Put squash, cut side down, on a lightly buttered baking sheet and bake until tender when flesh is pierced with a fork, 30 to 40 minutes. Or poke several holes in skin of squash with a fork and microwave it on high 10 minutes. Squash should be tender when pierced with a fork; if it isn't, microwave on high in 1-minute intervals until tender. Let sit until cool.
  • Meanwhile, in a medium saucepan over medium heat, warm milk and jalapeños until bubbles form along the edge of the pan. Remove mixture from heat and let sit 15 minutes. Strain and discard jalapeños.
  • When squash is cool enough to handle, use a large spoon to scrape the strands out of the skin and into a large bowl.
  • In a medium saucepan over medium-high heat, melt 2 tablespoons butter. Whisk in flour and salt and cook, whisking, until flour smells cooked (like piecrust), about 3 minutes. Slowly pour in jalapeño-infused milk while whisking. Reduce heat to medium and continue whisking until mixture thickens slightly, about 3 minutes. Pour mixture over squash and stir to combine. Transfer mixture to a buttered 2-qt. baking dish. Sprinkle with jack cheese and bake until bubbling and brown on top, about 30 minutes.

Nutrition Facts : Calories 140.6, Fat 9.7, SaturatedFat 6, Cholesterol 28.7, Sodium 423.3, Carbohydrate 8, Fiber 0.2, Sugar 0.2, Protein 6.1

SPAGHETTI SQUASH W/ JALAPENO CREAM



SPAGHETTI SQUASH W/ JALAPENO CREAM image

Categories     Vegetable     Side     Bake     Quick & Easy

Yield people

Number Of Ingredients 6

1 spaghetti squash (about 3lbs)
2 cups milk
1-2 jalapenos, stemmed, seeded, and chopped
2 tbsp. flour
1 tsp. salt
1 cup shredded jack cheese

Steps:

  • 1. Preheat oven to 375. Cut squash lengthwise and use spoon to remove seeds and surrounding fiber. Put squash cut side down, on a lightly buttered baking sheet and bake until tender when flesh is pierced with a fork, 30-40 minutes. Or poke several holes in skin of squash with a fork and microwave it on high 10 minutes. Squash should be tender when pierced with a fork; if it isn't, microwave on high in 1 minute intervals until tender. Let sit until cool. 2. Meanwhile, in a medium saucepan over medium heat, warm milk and jalapenos until bubbles form along the edge of the pan. Remove mixture from heat and let sit 15 minutes. Optional, Strain and discard jalapenos. 3. When squash is cool enough to handle, use a large spoon to scrape the strands out of the skin and into a large bowl 4. In a medium saucepan over medium-high heat, melt 2 tbsp. butter. Whisk in flour and salt and cook, whisking, until flour smells cooked (like pie crust), about 3 minutes. Slowly pour in jalapeno infused milk while whisking. Reduce heat to medium and continue whisking until mixture thickens slightly, about 3 minutes. Pour mixture over squash and stir to combine. Transfer mixture to a buttered 2 qt baking dish. Sprinkle with jack cheese and bake until bubbling and brown on top, about 30 minutes.

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  • In a medium saucepan over medium-high heat, melt 2 tbsp. butter. Whisk in flour and salt and cook, whisking, until flour smells cooked (like piecrust), about 3 minutes. Slowly pour in jalapeño-infused milk while whisking. Reduce heat to medium and continue whisking until mixture thickens slightly, about 3 minutes. Pour mixture over squash and stir to combine. Transfer mixture to a buttered 2-qt. baking dish. Sprinkle with jack cheese and bake until bubbling and brown on top, about 30 minutes.
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