Salt Free Seasoning Salt Recipes

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SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

NO-SALT SEASONING



No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT FREE SEASONING "SALT"



Salt Free Seasoning

This allows you to add salt to your taste and with these flavors you might not even want to add salt.

Provided by Donna Graffagnino

Categories     Beef

Time 5m

Number Of Ingredients 10

1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp white pepper
1 1/2 tsp dry mustard
1 1/4 tsp paprika
1 tsp dried lemon zest
1 tsp ground black pepper
1 tsp ground celery seed
3/4 tsp dried thyme leaves
1/2 tsp dried oregano

Steps:

  • 1. Combine all ingredients and store in air tight container.
  • 2. Use liberally on chicken, beef, pork or fish.

ALL PURPOSE SALT-FREE SEASONING



All Purpose Salt-free Seasoning image

Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.

Provided by L DJ3309

Categories     Free Of...

Time 5m

Yield 1/3 cup

Number Of Ingredients 9

3 tablespoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon dry mustard
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 teaspoon ground coriander
1 dash nutmeg

Steps:

  • Combine well in a small jar with a shaker top.

Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9

SALT-FREE CHILI SEASONING



Salt-Free Chili Seasoning image

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

Provided by Kate J

Categories     Low Cholesterol

Time 5m

Yield 4 tablespoons

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoons ground cumin
14 teaspoons garlic powder
3/4 teaspoon ground red pepper
3/4 teaspoon onion powder

Steps:

  • Mix all ingredients together.
  • Store in an airtight container.

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