Sugar Free Oat Meal Spice Muffins Recipes

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HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

SUGAR-FREE OAT MEAL SPICE MUFFINS



Sugar-Free Oat Meal Spice Muffins image

Make and share this Sugar-Free Oat Meal Spice Muffins recipe from Food.com.

Provided by Danica V.

Categories     Breads

Time 30m

Yield 15 Muffins, 15 serving(s)

Number Of Ingredients 11

1 cup cream
1 cup quick oats
1 egg
1/3 cup butter
1 cup flour
1/4 cup coconut sugar crystals or 1/4 cup honey
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
1 apple

Steps:

  • Mix together Cream and oats. Set this bowl aside.
  • Preheat oven to 375 and prep your muffin tin.
  • mix egg and butter together (gently).
  • In a mixing bowl, sift together the flour, coconut sugar, baking powder, cinnamon and nutmeg.
  • add the egg and butter mixture to the mixing bowl and gently stir.
  • cut apple into chunks.
  • Put apple chunks in mixing bowl.
  • Add the contents of the first bowl (half at a time) and mix. add vanilla. DO NOT OVER MIX!
  • bake for 25-30 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 146.9, Fat 9.8, SaturatedFat 5.9, Cholesterol 40.9, Sodium 95.2, Carbohydrate 12.7, Fiber 1.3, Sugar 1.4, Protein 2.4

OATMEAL SPICE MUFFINS



Oatmeal Spice Muffins image

This is from the Montreal Gazette. The batter is a stepping stone to adding your choice of favourite fruits, like dried cranberries, blueberries and so on. Play with the recipe a bit in order to get the best combination of fruits that suits your taste.

Provided by Studentchef

Categories     Quick Breads

Time 1h30m

Yield 10 muffins

Number Of Ingredients 12

1 cup rolled oats (not instant)
1 cup buttermilk
1 large egg
1/2 cup packed down brown sugar
1/2 cup unsalted butter, melted and cooled
1 cup flour
1/2 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 cup raisins (optional) or 1 cup chocolate chips (optional)

Steps:

  • In a large bowl, combine the oats, and the buttermilk and let stand for one hour (30 minutes will do if you are in a rush).
  • Preheat your oven to 400 degrees F, and line a muffin tin with 10 paper muffin cups.
  • Stir the egg and sugar into the oat mixture, followed by the butter.
  • Pile all the remaining dry ingredients together atop the mixture, then stir them into the batter until just combined.
  • Carefully fold in any add-ins without overmixing, which causes the muffins to be tough.
  • Divide the batter evenly among the the prepared muffin cups, then bake in the middle of your preheated oven for about 25 minutres, or until the muffins are firm and golden brown.
  • Let cool in the pan a few minutes, then transfer to a rack to cool further.

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