Kiwi Honeydew Smoothie Recipes

KIWI SMOOTHIES

Kiwi Smoothies image

These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania

Provided by Taste of Home

Categories Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3 kiwifruit, peeled and cut into chunks
2 medium ripe bananas, cut into 4 pieces and frozen
1 cup frozen blueberries
1 cup fat-free plain yogurt
3 tablespoons honey
1/4 teaspoon almond extract, optional
1-1/2 cups crushed ice

Steps:

In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.

KIWI HONEYDEW SMOOTHIE

Kiwi Honeydew Smoothie image

Make and share this Kiwi Honeydew Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 kiwi fruit, peeled and cut into 8 pieces
1 cup honeydew melon, cubed,frozen
6 ounces lemon soy yogurt or 6 ounces key-lime soy yogurt
1 cup vanilla-flavored soymilk
1 tablespoon frozen apple juice concentrate, thawed

Steps:

In blender, combine kiwi fruit, melon, yogurt, soy milk and apple juice concentrate.
Blend until smooth.
Serve right away.

Nutrition Facts : Calories 69, Fat 0.3, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 17.1, Fiber 1.9, Sugar 13.9, Protein 0.9

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