VEGAN STUFFED PORTOBELLO MUSHROOMS
These vegan stuffed mushrooms are loaded with a wholesome spiced chickpea and vegetable filling and topped with vegan cheese- for a hearty appetizer, side, or light main! Plus, this stuffed portobello mushroom recipe is gluten-free, dairy-free, grain-free, and packed with flavor!
Provided by Michaela Vais
Categories Appetizer Side Dish
Time 35m
Number Of Ingredients 17
Steps:
- You can watch the video in the post for visual instructions.Preheat the oven to 360 F (180 C) and line a baking sheet with parchment paper.
- Remove the stems of the mushrooms and chop them into pieces. Set aside.
- Add the chickpeas to a bowl and mash them with a fork.
- Heat oil in a large skillet, add onion, pepper, and all spices. Stir to combine and cook for 3-4 minutes.
- Also, stir in garlic, mashed chickpeas, and walnuts.
- Next add the tomato paste, tamari, balsamic vinegar, and dairy-free milk. Stir to combine.
- Finally, add the chopped mushroom stems and stir. Cook for a few more minutes, then set aside.
- Place the portobello mushrooms on the lined baking sheet and fill each mushroom with the filling until there is no filling left.
- Bake in the oven for about 10 minutes, then add vegan cheese of choice (I used my vegan cheese sauce) and bake for a further 10 minutes. Garnish with fresh herbs and enjoy!
Nutrition Facts : Calories 231 kcal, Carbohydrate 23 g, Protein 9 g, Fat 13 g, SaturatedFat 2 g, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
STUFFED PORTABELLA MUSHROOMS (RAW VEGAN)
This are such a quick & easy snack or meal to throw together. The ingredients look simple but the taste is amazing and sure to satisfy!
Provided by Mindelicious
Categories Onions
Time 15m
Yield 2 caps, 1 serving(s)
Number Of Ingredients 6
Steps:
- Wash & destem the mushrooms and place them stem side up on a plate.
- Mash up the avocado and mix in the onions, tomato, and salt. Spoon this into the mushroom caps.
- Pour Braggs lightly over each mushroom and around the plate so it soaks into the mushroom a bit. You can always add extras such as sprouts, more tomato, or olives. Enjoy!
VEGAN STUFFED PORTABELLA MUSHROOMS.
These stuffed mushrooms caps were a big hit not only among my vegan friends, but among the non-vegetarians. The recipe calls for ground almonds, but you can substitute with the mix of wheat germ and nutritional yeast.
Provided by CrazyCookingCamper
Categories Soy/Tofu
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Grind the almonds in the blender/food processor to create fine mix.
- Quarter the Cremini mushrooms. If they are too big cut them in 8.
- Cut zucchinis in half, and scrape out the pulp (use the spoon). Reserve the shells - you can stuff them and bake with the mushrooms.
- If using cauliflower, cut the florets in small pieces.
- Heat 3 tbsp of olive oil on the medium-high heat in a frying pan, add garlic, ginger, mushrooms and fry for 7-10 minutes, or until the mushrooms loose most of the liquid.
- Lower the heat to medium and add carrots, apples, zucchinis, cauliflower, mix well and let fry for 5-7 minutes, or until all the vegetables are tender.
- Add spices, tofu, and Tamari. Keep mixing until the tofu is thoroughly warm.
- Taste and adjust for seasoning.
- Add the almonds and stir the mixture. Now it should be easier to work with the filling.
- Let the filling cool; meanwhile cut the stems of the Portobellos and scrape of the gills (spoon works the best for this).
- Lightly oil the baking pan with the remaining olive oil.
- Stuff the Portobello cups and the zucchini shells with the stuffing, be generous :) Put them on the baking sheet and start the timer.
- The mushrooms come out best after 20-25 minutes of baking. Zucchinis would take as long as 40 minutes of baking.
- You could add some shredded vegan cheddar on top during the last 5 minutes of baking.
Nutrition Facts : Calories 488.4, Fat 35.7, SaturatedFat 3.9, Sodium 1059, Carbohydrate 33, Fiber 9.6, Sugar 18.4, Protein 18.5
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