Mexican Baked Fish Recipes

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MEXICAN BAKED WHITE FISH IN CILANTRO SAUCE



Mexican Baked White Fish in Cilantro Sauce image

These fish fillets bathed in a bright green sauce are packed with some of Mexico's most iconic flavors: cilantro, lime juice, cream, and onion.

Provided by Robin Grose

Categories     Entree     Lunch     Dinner

Time 39m

Yield 4

Number Of Ingredients 8

1 large bunch cilantro, chopped (both stems and leaves), plus whole leaves saved for garnish
1 small onion, chopped, plus a small amount diced for garnish
3 cloves fresh garlic, minced
3 tablespoons butter
2 cups Mexican crema or sour cream
2 teaspoons kosher salt
4 tablespoons freshly-squeezed Mexican lime juice
2 1/2 pounds whitefish filets ( tilapia , grouper, sole, swai, etc.)

Steps:

  • Gather the ingredients.
  • Preheat oven to 375 F. Mix together cilantro leaves and diced onion and reserve for garnish.
  • Melt butter in a medium-sized skillet. Sauté chopped onion and garlic for about 5 minutes, stirring often, until onion is translucent.
  • Place sautéed onions and garlic, crema, salt, lime juice, and cilantro into a blender. Process until you have a soft green sauce.
  • Lightly grease a glass or metal baking dish. Place white fish filets in dish in a single layer. Pour sauce over filets. Move filets slightly so that some of the sauce gets in under the fish.
  • Bake, uncovered, for about 25 minutes. Baking time will vary according to thickness of filets; watch your dish closely so that fish does not overcook. Fish is done when it can be easily flaked with a fork.
  • Garnish each serving with reserved cilantro and onion. Serve with white or red rice or boiled potatoes.

Nutrition Facts : Calories 895 kcal, Carbohydrate 8 g, Cholesterol 342 mg, Fiber 0 g, Protein 73 g, SaturatedFat 28 g, Sodium 1441 mg, Sugar 5 g, Fat 63 g, ServingSize 4 servings, UnsaturatedFat 0 g

MEXICAN BAKED FISH



Mexican Baked Fish image

I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

Provided by PaulaG

Categories     Southwestern U.S.

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 (10 ounce) can Rotel tomatoes & chilies
1 teaspoon chili powder
1/8 teaspoon red pepper
1 egg white
1 tablespoon skim milk
1/2 cup yellow cornmeal
4 flounder fillets (4 oz each)
1/2 cup part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 325 degrees.
  • Warm oil in a small saucepan over medium-high heat, saute onion and garlic until tender, about 3 minutes.
  • Add tomatoes, chili powder and red pepper, bring to a boil.
  • Reduce heat; cover and simmer 15 minutes, stir occasionally.
  • In shallow dish, beat egg white and milk until it begins to foam.
  • Place corn meal on wax paper, dip fillets in egg mixture, then in corn meal.
  • Spray a 13 x 9 in baking dish with non-stick cooking spary and place fillets in dish.
  • Pour sauce over fish, sprinkle with cheese and bake about 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 295.9, Fat 11.8, SaturatedFat 4.2, Cholesterol 91.6, Sodium 975.4, Carbohydrate 17.1, Fiber 1.6, Sugar 1, Protein 30.2

MEXICAN BAKED FISH



Mexican Baked Fish image

For the "non-fish-eaters" in your family. This is festive looking, as well as very tasty!

Provided by Pellerin

Categories     Mexican

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 lb fresh cod (or halibut or red snapper)
1/3 cup salsa (I used Pace Medium)
1/3 cup shredded sharp cheddar cheese
1/3 cup coarsely crushed Fritos corn chips
1/2 large Hass avocado (peeled, pitted, sliced)
2 tablespoons sour cream

Steps:

  • Preheat oven to 400º. Lightly grease 8x12 inch baking dish.
  • Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips. Bake, uncovered, in the preheated oven for 15+ minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

Nutrition Facts : Calories 278.3, Fat 16.2, SaturatedFat 6.6, Cholesterol 73.8, Sodium 446.6, Carbohydrate 7.2, Fiber 3.6, Sugar 1.6, Protein 26.8

PESCADO EN ACHIOTE (MEXICAN FISH IN ANNATTO SAUCE)



Pescado en Achiote (Mexican Fish in Annatto Sauce) image

White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion. You can use any white fish fillets. These are typical flavors of Southeast Mexico.

Provided by Chef Gaby Cervello

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 20

¾ cup water
¼ cup achiote paste
¼ onion
2 limes, juiced
1 orange, juiced
2 tablespoons white vinegar
1 clove garlic, peeled
1 teaspoon oregano
salt and ground black pepper to taste
6 (4 ounce) fillets white fish fillets
½ cup butter, melted
12 ounces uncooked medium shrimp, peeled and deveined
1 red onion, sliced
2 habanero chiles, sliced
1 cup water
½ orange, juiced
1 lime, juiced
1 teaspoon salt
1 teaspoon peppercorns
1 teaspoon dried Mexican oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine 3/4 cup water, achiote paste, onion, juice of 2 limes, juice of 1 orange, vinegar, garlic, 1 teaspoon oregano, salt, and pepper in a blender; blend until smooth.
  • Season both sides of the fish fillets with salt and pepper, then brush the top with melted butter. Arrange fish fillets in a baking dish. Add shrimp on top and cover with achiote sauce. Cover baking dish with aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  • Place red onion and habanero peppers in a glass bowl. Add 1 cup water, juice of 1/2 orange, and juice of 1 lime; stir well and season with salt, peppercorns, and Mexican oregano.
  • Serve fish and shrimp with achiote sauce and top with habanero sauce.

Nutrition Facts : Calories 412.9 calories, Carbohydrate 10.9 g, Cholesterol 210 mg, Fat 24.2 g, Fiber 1 g, Protein 37 g, SaturatedFat 11.2 g, Sodium 757.3 mg, Sugar 6.7 g

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