Stir Fried Pork With Sweet And Sour Sauce Recipes

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SWEET-AND-SOUR PORK STIR-FRY



Sweet-and-Sour Pork Stir-Fry image

Pineapple and soy sauce combine to give this pork stir-fry dish its sweet-sour flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 11

1 can (8 ounces) pineapple chunks in juice, drained (juice reserved)
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon cornstarch
Coarse salt and ground pepper
2 tablespoons vegetable oil
1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced
6 scallions, white and green parts separated, cut into 1-inch lengths
2 bell peppers (ribs and seeds removed), cut into 2-inch pieces
1 package (10 ounces) frozen broccoli florets, thawed and patted dry
Cooked rice, for serving

Steps:

  • In a small bowl, stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch, and 1/4 cup water. Season sauce with salt and pepper.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook pork, in two batches, until well browned on one side, about 1 minute (pork will cook more later); transfer to a plate.
  • To skillet, add scallion whites and bell peppers; season with salt and pepper. Cook, stirring, until peppers are crisp-tender, 6 to 8 minutes.
  • Add pork (along with any juices), broccoli, and pineapple chunks. Whisk sauce; add to skillet. Bring to a simmer; cook, stirring, until broccoli is warmed through, 2 to 4 minutes. Stir in scallion greens, and serve with rice.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 4 g, Protein 27 g

SWEET AND SOUR PORK III



Sweet and Sour Pork III image

My husband's grandmother was Chinese. She taught me this one. This is the way Gramma made Sweet and Sour all her life (she died 6 years ago at age 94). The secret is apple cider vinegar.

Provided by PAM_1

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 23

1 pound pork butt, cut into 1 inch cubes
1 teaspoon salt
¼ teaspoon white sugar
1 teaspoon soy sauce
1 egg white
2 green onions, chopped
1 quart vegetable oil for frying
½ cup cornstarch
1 tablespoon vegetable oil
3 stalks celery, cut into 1/2 inch pieces
1 medium green bell pepper, cut into 1 inch pieces
1 medium onion, cut into wedges
white sugar to taste
salt to taste
1 cup water
¼ teaspoon salt
¾ cup white sugar
⅓ cup apple cider vinegar
¼ cup ketchup
½ teaspoon soy sauce
1 (8 ounce) can pineapple chunks, undrained
2 tablespoons cornstarch
¼ cup water

Steps:

  • Place cubed pork in a medium bowl, and season with 1 teaspoon salt, 1/4 teaspoon sugar, and 1 teaspoon soy sauce. Mix in the egg white and green onions. Cover, and place in the refrigerator at least 1 hour.
  • Heat 1 quart oil to 365 degrees F (185 degrees C) in a large, heavy saucepan or deep fryer.
  • Coat the pork with 1/2 cup cornstarch, and fry in the heated oil about 10 minutes, until evenly browned. Drain on paper towels.
  • Heat 1 tablespoon oil in a wok over medium heat. Stir in the celery, green bell pepper, and onion, and cook until tender. Season with salt and sugar. Remove from heat, and set aside.
  • In a large saucepan, mix 1 cup water, 1/4 teaspoon salt, 3/4 cup sugar, apple cider vinegar, ketchup, and 1/2 teaspoon soy sauce. Bring to a boil, and stir in the cooked pork, celery mixture, and the pineapple chunks with juice. Return to boil, and mix in 2 tablespoons cornstarch and 1/4 cup water to thicken. Cook until well blended.

Nutrition Facts : Calories 663.1 calories, Carbohydrate 74.7 g, Cholesterol 42.6 mg, Fat 35 g, Fiber 2.3 g, Protein 13.9 g, SaturatedFat 6.8 g, Sodium 1085.4 mg, Sugar 52.3 g

SWEET 'N' SOUR PORK STIR-FRY



Sweet 'n' Sour Pork Stir-Fry image

For easy preparation, purchase shredded carrots in the produce department of your grocery store.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon ground ginger
2 garlic cloves, minced
1 small onion, sliced
1 large sweet red pepper, julienned
3 tablespoons canola oil, divided
1-1/2 pounds boneless pork loin chops, cut into thin strips
1-1/2 cups shredded carrots
Hot cooked rice, optional

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside. , In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink., Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots, onion mixture and reserved pineapple; heat through. Serve with rice if desired.

Nutrition Facts : Calories 246 calories, Fat 10g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 500mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

SWEET-AND-SOUR PORK STIR-FRY



Sweet-And-Sour Pork Stir-Fry image

We like this recipe because the pork is not battered and deep fried. Uses a light coating of cornstarch and lightly stir-fried in a little oil.

Provided by TXOLDHAM

Categories     Pineapple

Time 46m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2 lbs pork tenderloin, cubed
1/4 cup cornstarch
3 tablespoons dark sesame oil, divided
1 (20 ounce) can pineapple tidbits
2 tablespoons light soy sauce
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
1/2 cup hoisin sauce
1 tablespoon chili-garlic sauce
hot cooked rice
1 tablespoon sesame seeds, toasted

Steps:

  • Dredge pork in cornstarch. Heat 2 tablespoons oil in wok or large skillet over medium-high heat; stir-fry pork in batches, 3 minutes or until browned. Remove pork from wok or skillet and set aside.
  • Drain pineapple tidbits, reserving 1/4 cup juice. Add reserved juice and soy sauce to wok, stirring to loosen browned particles.
  • Add remaining 1 tablespoon sesame oil to wok and stir-fry pineapple, bell peppers and green onions 5 minutes or until peppers are tender (careful to not over-cook).
  • Stir together hoisin sauce and garlic-chili sauce and add to wok. Add pork and stir-fry 5 minutes.
  • Serve over rice and sprinkle with toasted sesame seeds.

SWEET-AND-SOUR PORK STIR-FRY



Sweet-and-Sour Pork Stir-Fry image

There's no need for takeout when you can do it better-and with this simple stir-fry recipe, you'll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that's ready in a flash.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 16

1/2 cup Progresso™ chicken broth (from 32-oz carton)
1 can (8 oz) pineapple chunks in juice, drained and juice reserved
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 cup packed brown sugar
5 teaspoons cornstarch
3 tablespoons vegetable oil
1 (16 oz) pork tenderloin, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups small fresh broccoli florets
2 large bell peppers (red and yellow), cut into 1-inch pieces
1 tablespoon chopped garlic
1 teaspoon grated fresh gingerroot
3 medium green onions, cut into 1/2-inch pieces
4 1/2 cups cooked white rice

Steps:

  • In 2-cup glass measuring cup, mix chicken broth, reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch; set aside.
  • In large 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Season pork with salt and pepper. Add to skillet; cook without stirring 2 minutes. Stir occasionally 1 to 3 minutes longer or until browned; transfer to plate, and keep warm.
  • Add remaining 2 tablespoons oil to skillet; stir in broccoli and peppers. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Return pork and juices to skillet. Stir in garlic and gingerroot; cook about 30 seconds or until fragrant.
  • Stir chicken broth mixture, and pour into skillet; heat to simmering. Cook and stir 2 to 3 minutes or until pork is cooked through and sauce is thickened. Stir in reserved pineapple chunks, and garnish with green onions before serving. Serve with cooked rice.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 18 g, TransFat 0 g

SWEET & SOUR PORK STIR-FRY



Sweet & sour pork stir-fry image

Cut the fuss out of cooking with this speedy, light and healthy midweek supper for two

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 9

227g can pineapple slices in juice, drained and chopped, juice reserved
1 tbsp cornflour
1 tbsp tomato sauce
1 tsp each soy and brown sugar
2 ½ tbsp rice wine vinegar or white wine vinegar
1 tbsp sunflower oil
200g stir-fry pork strips, trimmed of fat
1 red pepper , cut into chunks
3 spring onions , quartered and shredded

Steps:

  • Mix 4 tbsp of pineapple juice into the cornflour until smooth, then stir in the tomato sauce, soy, sugar and vinegar.
  • Heat oil until very hot in a wok, then throw in the pork for 1 min, stirring. Lift pork out onto a plate, then set aside.
  • Add the pepper, stir-fry for 2 mins, then add the pineapple and most of the spring onions for 30 secs. Stir in the sauce for 1 min, splashing in a little water as it cooks, then stir the pork back in for 20-30 secs until just cooked through - it should still be tender. Scatter with the remaining spring onions and serve with rice or noodles.

Nutrition Facts : Calories 284 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 0.96 milligram of sodium

STIR-FRIED PORK AND SNOW PEAS WITH SWEET AND SOUR SAUCE



Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce image

Make and share this Stir-Fried Pork and Snow Peas With Sweet and Sour Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb pork tenderloin, cut into thin strips
2 teaspoons soy sauce
2 tablespoons vegetable oil
1 red onion, sliced thin (1 cup)
6 ounces snow peas, strings removed
1 (20 ounce) can diced pineapple, drained
3 garlic cloves, minced
1 tablespoon grated fresh ginger
6 tablespoons red wine vinegar
6 tablespoons orange juice
6 tablespoons sugar
3 tablespoons ketchup
1 teaspoon cornstarch
1/2 teaspoon salt

Steps:

  • Make stir-fry sauce: combine ingredients in a bowl; set aside.
  • Toss the pork with the soy sauce.
  • Heat 2 teaspoons oil in a large nonstick skillet over high heat until just smoking.
  • Add in pork and cook, stirring occasionally and breaking up clumps, until lightly browned, about 3 minutes; transfer pork to a clean bowl.
  • Add 1 more tablespoon oil to the pan and return to high heat until shimmering.
  • Add in onion and snow peas; cook/stir until softened, about 3 minutes.
  • Add in pineapple and cook until warmed through.
  • Clear center of pan and add remaining 1 teaspoon oil, garlic, and ginger; cook, mashing garlic mixture into pan with back of spatula, until fragrant, about 30 seconds.
  • Stir in cooked pork; whisk sauce to recombine, add it to the pan, and bring to a simmer.
  • Cook until sauce thickens, 1-2 minutes; serve immediately.

Nutrition Facts : Calories 417.4, Fat 13.3, SaturatedFat 3, Cholesterol 74.8, Sodium 644, Carbohydrate 50.4, Fiber 3.7, Sugar 39.9, Protein 26.4

STIR-FRIED PORK WITH SWEET AND SOUR SAUCE



Stir-Fried Pork With Sweet and Sour Sauce image

Make and share this Stir-Fried Pork With Sweet and Sour Sauce recipe from Food.com.

Provided by lazyme

Categories     Pork

Time 51m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/4 lbs pork loin (boneless)
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon soy sauce (light or dark)
1/2 teaspoon sugar
1 dash white pepper
1 medium carrot
1 medium green pepper
2 green onions (with tops)
1 tablespoon cornstarch
1 tablespoon cold water
3 tablespoons vegetable oil
1 garlic clove, finely chopped
1/3 cup chicken broth
1 (8 1/4 ounce) can pineapple chunks, drained
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon dark soy sauce

Steps:

  • Trim fat from pork; cut pork into slices, 2 X 1 x 1/8 inch.
  • Toss pork, 1 teaspoon cornstarch, the salt, 1 teaspoon soy sauce, 1/2 teaspoon sugar and the white pepper in glass or plastic bowl.
  • Cover and refrigerate 20 minutes.
  • Cut carrot diagonally into thin slices.
  • Cut green pepper into 1-inch pieces.
  • Cut green onions into 2-inch pieces.
  • Mix 1 tablespoon cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add vegetable oil; rotate wok to coat side.
  • Add garlic; stir-fry until light brown.
  • Add pork; stir-fry until no longer pink.
  • Stir in carrot and chicken broth.
  • Cover and cook over high heat 1 minute.
  • Stir in pineapple.
  • Mix 1/4 cup sugar, the vinegar and 1 tablespoon soy sauce; stir into pork mixture.
  • Heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 20 seconds.
  • Add green pepper and green onions; cook and stir 30 seconds.
  • Microwave Reheat Directions: Prepare Stir-fried Pork with Sweet and Sour Sauce as directed except - omit green pepper and green onions; cover and refrigerate no longer than 24 hours.
  • Just before serving, prepare green pepper and green onions.
  • Cover pork mixture tightly and microwave on microwave-proof platter or bowl on high (100%) power 4 minutes; stir in green pepper and green onions.
  • Cover and microwave until hot, about 4 minutes longer.
  • Let stand covered 2 minutes.

Nutrition Facts : Calories 510.7, Fat 30.3, SaturatedFat 8.3, Cholesterol 85, Sodium 1052.8, Carbohydrate 28.9, Fiber 1.7, Sugar 23.3, Protein 30.1

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