STAR FRUIT SALAD
My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.
Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
STARFRUIT (CARAMBOLA) FRUIT SALAD
Starfruit is very delicious; it is a tart fruit that is kind of like a granny smith apple. The whole fruit is edible, even the thin waxy skin. Leaving the skin on won't affect the flavor or texture (but I do remove the seeds because they are sometimes tough to chew on, and they do affect the taste of the salad). The tarty...
Provided by Monica H
Categories Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. Gently wash and pat dry your starfruit. Gaze at it for a while because its so beautiful :) Isn't it amazing that this even exists?? There is so much variety of fruit on this planet... Anyway...
- 2. Using a vegetable peeler, gently peel away browner edges of "stars". Cut off both ends. Set aside.
- 3. Into bowl, mix the strawberries, mangos and bananas. Give them a few squirts of lemon juice. Mix again.
- 4. Add nectarine, peach and pear. Mix in the preserves. Mix well to thoroughly incorporate the preserves...but also mix gently so you don't turn your fruit into a mashy mess.
- 5. Slice the the starfruit thin and arrange on serving plate. (Slice thin because it is tart for some, so a little goes a long way.) As you are slicing, the few seeds inside will be attached to the middle of the star. Remove and discard.
- 6. Scoop your fruit salad onto the starfruit bed. Top it with some more slices of starfruit, and chopped granola bar. Enjoy!
10 WAYS TO USE STARFRUIT
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a starfruit recipe in 30 minutes or less!
Nutrition Facts :
STAR FRUIT (CARAMBOLA) FRUIT SALAD
Make and share this Star Fruit (Carambola) Fruit Salad recipe from Food.com.
Provided by Ambervim
Categories Low Protein
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Lightly mix fruit with lime juice.
- Serve cold over lettuce leaves or as fruit cups.
Nutrition Facts : Calories 102.9, Fat 0.4, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 26.1, Fiber 4.5, Sugar 15.5, Protein 1.8
STAR FRUIT PIE (CARAMBOLA)
This is a garden fresh pie. You aren't likely to find it anywhere else and neither will your guests.
Provided by Ambervim
Categories Pie
Time 50m
Yield 1 Pie
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Prepare star fruit (carambolas) by cutting off the edges of the ridges. Remove seeds if you want to do so. Slice in 1/2 inch slices. Combine tapioca and sugar and lightly mix with sliced fruit. If the fruit is very sweet ad 1/4 cup lime juice.
- Line a 9-inch pie pan 1 crust. Spread prepared fruit over pastry. Dot with small pieces of butter and sprinkle with nutmeg. Roll the top crust so it will be large enough to make a good seal. Cut gashes to allow steam to escape. Or cut out stars.
- Bake about 35 minutes, or until pastry is golden brown.
Nutrition Facts : Calories 3220.2, Fat 144.3, SaturatedFat 44.5, Cholesterol 61.1, Sodium 2428.5, Carbohydrate 466.1, Fiber 27.5, Sugar 267.2, Protein 27.7
STAR FRUIT (CARAMBOLA) CHUTNEY
This has a wonderful tang. It is and eyeopener on toast. On chicken, fish or pork you get a meal in a moment. Great on rice, too.
Provided by Ambervim
Categories Chutneys
Time 30m
Yield 2 Cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium saucepan and stir well.
- Bring to a simmer over medium high heat and cook 25 minutes
- Use your stick blender to make it smooth and simmer until thickened.
Nutrition Facts : Calories 189.3, Fat 0.5, SaturatedFat 0.1, Sodium 6.2, Carbohydrate 35.8, Fiber 3.7, Sugar 30.4, Protein 1.4
STAR FRUIT (CARAMBOLA) BREAD
Light and bright bread with coconut. I you have a star fruit tree, you will appreciate having this recipe.
Provided by Ambervim
Categories Breads
Time 1h5m
Yield 1 Loaf
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- In a small bowl, combine flour, baking powder and salt.
- In a large bowl, cream sugar and butter and then cream in eggs.
- Blend in white wine and star fruit.
- Stir in flour mixture, blending thoroughly and then stir in coconut.
- Spoon into a well greased 8 1/2 x 4 1/2 x 2 1/2 inch bread pan or just use silpat.
- Bake for 50 minutes or until a toothpick comes out clean.
Nutrition Facts : Calories 3360.7, Fat 164.6, SaturatedFat 112.2, Cholesterol 802, Sodium 2774.6, Carbohydrate 430.9, Fiber 27.8, Sugar 217.3, Protein 54.1
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