Sprouted Wheat Pie Crust Recipes

BASIC 100% WHOLE WHEAT PIE CRUST

Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

SPROUTED WHEAT PIE CRUST

Sprouted Wheat Pie Crust image

This is a real food, no-fail staple that can be made with spelt, whole wheat, or sprouted wheat. When using sprouted wheat, you may need to add more water to make the desired consistency. I like to make pie crusts ahead of time and freeze them. This recipe makes one crust and lattice for the top. Doubling the recipe will give you three crusts.

Provided by powerpuffs3k

Categories Dessert

Time 15m

Yield 1 1/2 crusts

Number Of Ingredients 6

Ingredients

2 cups sprouted wheat, whole wheat or 2 cups spelt flour
1 teaspoon sea salt
1/3 cup cold butter
1/3 cup cold palm shortening (I use Spectrum brand)
5 -7 tablespoons ice water
1 dash vinegar

Steps:

1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
2. Mix together flour and salt.
3. Cut in butter and shortening to make small pieces.
4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
5. Cut ball in half.
6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
8. Trim and crimp edges.
9. Freeze or cook as pie recipe indicates.

Nutrition Facts : Calories 1048.3, Fat 88.2, SaturatedFat 37.5, Cholesterol 108.3, Sodium 1864.6, Carbohydrate 61.3, Fiber 1.6, Protein 11.2

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