Spinach Fettuccine With Yogurt Cream Sauce Recipes

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SPINACH IN YOGURT SAUCE



Spinach in Yogurt Sauce image

Provided by Maya Kaimal

Categories     Side     Vegetarian     Yogurt     Spice     Curry     Spinach     Cumin     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 11

3 1/2 tablespoons vegetable oil, divided
1/2 small onion, chopped
1 pound spinach, coarse stems discarded and leaves finely chopped
1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
2 tablespoons water
Salt
1 cup plain yogurt (not Greek-style)
1 teaspoon brown mustard seeds
1 teaspoon cumin seeds
1/8 teaspoon hot red pepper flakes
10 fresh curry leaves (optional)

Steps:

  • Heat 2 tablespoons oil in a 5- to 6-quart heavy pot over medium heat until it shimmers. Cook onion, stirring occasionally, until tender, about 7 minutes. Add spinach, chile, 2 tablespoons water, and 3/4 teaspoon salt and cook, uncovered, stirring occasionally, until spinach is wilted, 3 to 5 minutes. Remove from heat and stir in yogurt.
  • Heat remaining 1 1/2 tablespoons oil in a small heavy skillet over medium-high heat until it shimmers, then cook mustard seeds until they begin to pop and/or turn gray, then add cumin seeds and red pepper flakes and cook, stirring, until cumin seeds brown, about 30 seconds more. Add curry leaves (if using), covering skillet immediately for a few seconds, then stir spice mixture into spinach mixture. Season with salt. Serve warm.

SPINACH FETTUCCINE WITH YOGURT CREAM SAUCE



Spinach Fettuccine With Yogurt Cream Sauce image

I just got this in an email from Self Magazine, and it looks good enough to hang on to! Posting for safekeeping with a few adjustments.

Provided by smellyvegetarian

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces spinach fettuccine
1 teaspoon olive oil
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced (or 4-5 pattypan)
1 red bell pepper, cored, seeded and sliced
2 garlic cloves, thinly sliced
1/4 cup fat free chicken broth
1/2 cup nonfat yogurt
1/4 cup fresh basil, chopped
2 tablespoons parmesan cheese
1 tablespoon light cream
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Cook pasta as directed on package; drain. Set aside.
  • Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes.
  • Add broth; cook until all vegetables are tender, 3 to 4 minutes.
  • Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.

Nutrition Facts : Calories 245, Fat 4.3, SaturatedFat 1.4, Cholesterol 48.3, Sodium 437.4, Carbohydrate 40.9, Fiber 1.7, Sugar 6.1, Protein 11.2

SPINACH FETTUCCINE



Spinach Fettuccine image

Make and share this Spinach Fettuccine recipe from Food.com.

Provided by Charmie777

Categories     Spinach

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

1/2 lb fresh spinach
1 garlic clove, mashed
2 tablespoons chopped onions
1/2 cup butter
8 ounces fettuccine pasta
1/2 cup heavy cream
1 cup grated parmesan cheese

Steps:

  • Tear or coarsely chop spinach.
  • In pan, cook garlic and onion in 1/2 of butter until golden.
  • Add spinach, cover and cook until wilted.
  • Meanwhile, cook fettucine.
  • Drain and mix with remaining butter.
  • Toss with cream, cheese and spinach.
  • Season with lots of pepper and some salt.

Nutrition Facts : Calories 799.6, Fat 57, SaturatedFat 34.6, Cholesterol 222.3, Sodium 823.3, Carbohydrate 49.2, Fiber 1.8, Sugar 1, Protein 25.1

FETTUCCINE WITH SPINACH CREAM SAUCE



Fettuccine With Spinach Cream Sauce image

This is delicious and beautiful in presentation! Very quick and easy too. Butter and cream make this delicate spinach sauce rich in flavor.

Provided by keen5

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces uncooked fettuccine pasta
3 tablespoons butter or 3 tablespoons margarine
1 cup fresh mushrooms, sliced 1/4 inch
1 tablespoon all-purpose flour
1/4 cup grated parmesan cheese
1 1/2 cups half-and-half
1 (10 ounce) package frozen chopped spinach, thawed, drained
15 cherry tomatoes, halved
1 teaspoon basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook fettucine according to package directions; drain, rinse and drain again.
  • Meanwhile, in 10" skillet melt butter; add mushrooms.
  • Cook over medium heat, stirring occasionally, until mushrooms are tender (2 to 3 minutes).
  • Stir in flour until smooth and bubbly (1 minute).
  • Stir in remaining ingredients, except fettucine.
  • Continue cooking, stirring occasionally, until heated through (6 to 8 minutes).
  • Serve over fettucine.

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