BEEFY BROCCOLI RICE
A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up.
Provided by Chef shapeweaver
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
- Drain and add back to pan.
- In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
- Finish cooking rice according to directions.
- Hope you like it as well as my family does.
Nutrition Facts : Calories 167.7, Fat 11.4, SaturatedFat 4.4, Cholesterol 51.4, Sodium 54.9, Carbohydrate 1, Fiber 0.4, Sugar 0.3, Protein 14.5
BEEF AND RICED BROCCOLI BOWL
All the flavor you love in that popular Chinese takeout dish but without all the carbs.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
- Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
- Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
- Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
- Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.
Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g
BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY
Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
- In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
- In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
- Serve garnished with scallions.
- Enjoy!
Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams
BEEFY BROCCOLI & CHEDDAR BURRITOS
Beefy, cheesy burritos are baked with salsa and more cheese for this hearty (and quick!) family-pleasing dinner.
Provided by Knorr
Categories Trusted Brands: Recipes and Tips Knorr®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef mixture and set aside.
- Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Stir in beef mixture. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and 1/2 cup cheese.
- Spoon about 3/4 cup rice mixture onto each tortilla; roll-up.
- Evenly spread 1/2 cup salsa in bottom of 13 x 9-inch greased baking dish. Arrange burritos, seam-side-down. Spoon remaining salsa down center of burritos, then sprinkle with remaining 1/2 cup cheese. Cover tightly with aluminum foil and bake 25 minutes or until heated through. Garnish with green onions.
Nutrition Facts : Calories 1031.7 calories, Carbohydrate 106.1 g, Cholesterol 100.6 mg, Fat 36.9 g, Fiber 17.5 g, Protein 49.4 g, SaturatedFat 17 g, Sodium 2057.2 mg, Sugar 6.4 g
SAUCY BEEF WITH BROCCOLI
When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.
Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
More about "beefy broccoli rice recipes"
EASY CHEESY BROCCOLI RICE - BUDGET BYTES
From budgetbytes.com
4.9/5 (23)Total Time 30 minsCategory Dinner, Side DishCalories 372 per serving
- Place the rice in a large pot and add 3 cups water. Place a lid on the pot and bring it up to a boil over high heat. Once it reaches a boil, turn the heat down to low and let it simmer for 15 minutes. After simmering for 15 minutes, turn the heat off and let the rice rest without removing the lid for an additional 5 minutes. (OR use your favorite method of cooking rice -- rice cooker, Instant Pot, etc.)
- Once the rice has cooked, fluff it gently with a fork. Add the butter, salt, garlic powder, cayenne, and some freshly cracked pepper. Fold the butter and spices into the rice until fairly well combined (the butter should melt quickly in the hot rice).
- Add the chopped broccoli and gently fold it into the rice. The broccoli should bring the temperature of the rice down just to the point where it is hot/warm, but not so hot that the cheese immediately melts when stirred into the rice.
BEEF AND BROCCOLI FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 25 minsCategory DinnerCalories 402 per serving
- Heat half the sesame oil over medium high heat. Add the garlic and ginger and cook for 30 seconds. Add the beef and cook for 3-4 minutes, breaking it up as it cooks.
- Add the broccoli and cover the pan. Let cook for 3-4 minutes until broccoli is tender crisp. Open and stir in half the soy sauce. Cook for 1 more minute. Remove the beef and broccoli from the pan and set aside.
- Add the remaining sesame oil to the pan. Then add the rice and let it cook in a single layer for 3-4 minutes so the rice begins to get crispy and toasted. Stir in the remaining soy sauce and cook for 2-3 more minutes, stirring often so the rice doesn't burn.
- Push the rice to one side and add the two eggs. Gently scramble them in the pan until just cooked. Use your spoon or spatula to gently break the eggs into pieces in the pan.
ONE POT CHEESY BROCCOLI GROUND BEEF AND RICE
From canadabeef.ca
Servings 6Estimated Reading Time 1 minCategory Ground BeefTotal Time 30 mins
INSTANT POT BEEFY BROCCOLI RICE RECIPE - FROM VAL'S KITCHEN
From fromvalskitchen.com
INSTANT POT BEEF AND BROCCOLI WITH RICE - THE GIRL ON BLOOR
From thegirlonbloor.com
ONE POT GROUND BEEF AND BROCCOLI WITH RICE - A SAUCY KITCHEN
From asaucykitchen.com
4.8/5 (8)Category MainsCuisine AsianTotal Time 50 mins
RECIPE: GROUND BEEF AND BROCCOLI FRIED RICE | KITCHN
From thekitchn.com
GROUND BEEF AND BROCCOLI RICE BOWL RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
CHEESY BEEF AND RICE BROCCOLI CASSEROLE - LISA G COOKS
From lisagcooks.com
BEEF AND BROCCOLI CASSEROLE RECIPE RECIPE | RECIPES.NET
From recipes.net
ONE POT BEEFY BROCCOLI RICE | MIKE TRIES A NEW RECIPE
From miketriesanewrecipe.com
EASY CHEESY BROCCOLI AND RICE - BETTER HOMES & GARDENS
From bhg.com
ONE POT BEEFY BROCCOLI RICE - BIGOVEN
From bigoven.com
BEEF & BROCCOLI BROWN RICE STIR FRY | SUCCESS® RICE
From successrice.com
ONE PAN LEMON PEPPER YOGURT CHICKEN AND RICE.
From halfbakedharvest.com
QUICK BEEF AND BROCCOLI GARLIC RICE | MINUTE® RICE
From minuterice.com
STICKY BEEF, BROCCOLI, AND RICE - EMILYFABULOUS
From emilyfabulous.com
40 BEST RICE BOWL RECIPES - SAVORING THE GOOD®
From savoringthegood.com
10 BEST GROUND BEEF RICE BROCCOLI RECIPES | YUMMLY
From yummly.com
SAUCY BEEF AND BROCCOLI WITH RICE RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
WHOLE 30 BEEF AND BROCCOLI RECIPE RECIPE | RECIPES.NET
From recipes.net
SHAVED BEEF AND BROCCOLI NOODLE BOWL RECIPE RECIPE | RECIPES.NET
From recipes.net
BEEFY BROCCOLI RICE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BEEF SAUSAGE AND BROCCOLI STIR FRY RECIPE | RECIPES.NET
From recipes.net
FOOD CREATOR SHARES EASY BEEF AND BROCCOLI RECIPE THAT EXPLODED IN ...
From goodmorningamerica.com
GROUND BEEF AND BROCCOLI CASSEROLE RECIPE RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #north-american #5-ingredients-or-less #vegetables #easy #stove-top #broccoli #equipment
You'll also love