Beefy Broccoli Rice Recipes

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BEEFY BROCCOLI RICE



Beefy Broccoli Rice image

A quick 3-ingredient main dish.If you like you can use about 1/2 to 3/4 cup of sweet onion,just cook it with the ground beef.If you try this, and it seems too bland, feel free to add garlic powder or whatever else you would like to " PERK " it up.

Provided by Chef shapeweaver

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb ground beef
1 (6 1/4 ounce) box beef flavored Rice-A-Roni
1 cup thawed broccoli, chopped
1/8 cup instant onion (optional)

Steps:

  • Brown ground beef and instant onion,until beef is no longer pink and slightly browned.
  • Drain and add back to pan.
  • In same pan, cook rice according to package directions. After adding water and seasoning packet, add the chopped broccoli.
  • Finish cooking rice according to directions.
  • Hope you like it as well as my family does.

Nutrition Facts : Calories 167.7, Fat 11.4, SaturatedFat 4.4, Cholesterol 51.4, Sodium 54.9, Carbohydrate 1, Fiber 0.4, Sugar 0.3, Protein 14.5

BEEF AND RICED BROCCOLI BOWL



Beef and Riced Broccoli Bowl image

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 15

½ cup beef broth
¼ cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil, divided
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 teaspoon brown sugar
1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
2 tablespoons butter
2 (10 ounce) bags frozen broccoli rice
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon toasted sesame seeds, or to taste
⅛ teaspoon red pepper flakes, or to taste

Steps:

  • Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
  • Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
  • Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
  • Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
  • Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g

BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY



Beef & Broccoli Fried Rice Recipe by Tasty image

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

Steps:

  • Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
  • In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
  • In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
  • Serve garnished with scallions.
  • Enjoy!

Nutrition Facts : Calories 557 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 2 grams, Protein 43 grams, Sugar 4 grams

BEEFY BROCCOLI & CHEDDAR BURRITOS



Beefy Broccoli & Cheddar Burritos image

Beefy, cheesy burritos are baked with salsa and more cheese for this hearty (and quick!) family-pleasing dinner.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 50m

Yield 4

Number Of Ingredients 8

1 pound ground beef
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli
2 cups water
1 (15 ounce) can kidney beans, rinsed and drained
8 (10 inch) burrito-size flour tortillas
1 (16 ounce) jar salsa, divided
1 cup shredded Cheddar cheese
2 green onions, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef mixture and set aside.
  • Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Stir in beef mixture. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and 1/2 cup cheese.
  • Spoon about 3/4 cup rice mixture onto each tortilla; roll-up.
  • Evenly spread 1/2 cup salsa in bottom of 13 x 9-inch greased baking dish. Arrange burritos, seam-side-down. Spoon remaining salsa down center of burritos, then sprinkle with remaining 1/2 cup cheese. Cover tightly with aluminum foil and bake 25 minutes or until heated through. Garnish with green onions.

Nutrition Facts : Calories 1031.7 calories, Carbohydrate 106.1 g, Cholesterol 100.6 mg, Fat 36.9 g, Fiber 17.5 g, Protein 49.4 g, SaturatedFat 17 g, Sodium 2057.2 mg, Sugar 6.4 g

SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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