Spinach Cheddar Squares Recipes

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SPINACH CHEESE SQUARES



Spinach Cheese Squares image

This recipe is a favorite at every Christmas party. Note: This recipe freezes well. To serve, defrost and reheat at 325 degrees F (165 degrees C) for 12 to 15 minutes.

Provided by IRENED

Categories     Appetizers and Snacks     Cheese

Time 1h30m

Yield 11

Number Of Ingredients 8

2 tablespoons butter
3 eggs
1 cup all-purpose flour
1 cup milk
1 teaspoon baking powder
1 pound shredded Cheddar cheese
2 (10 ounce) packages frozen chopped spinach
1 tablespoon minced onion

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place butter or margarine in a 9x13 inch baking dish and melt butter in oven. Remove when melted, approximately 3 minutes.
  • In large mixing bowl, beat eggs well. Mix in flour, milk and baking powder. When the dough is well combined, mix in cheese, spinach, and onion. Spoon mixture into the baking dish with melted butter.
  • Bake for 35 minutes. Let cool 45 minutes then cut into bite-size squares.

Nutrition Facts : Calories 272.3 calories, Carbohydrate 12.7 g, Cholesterol 101.4 mg, Fat 18 g, Fiber 1.8 g, Protein 15.8 g, SaturatedFat 10.8 g, Sodium 370.8 mg, Sugar 1.8 g

SPINACH SQUARES



Spinach Squares image

Even people who don't care for spinach can't pass up these satisfying appetizer squares. They're a hit as a deliciously different vegetable side dish as well. -Patricia Kile, Elizabethtown, Pennsylvania

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 40m

Yield 4 dozen.

Number Of Ingredients 15

2 tablespoons butter, melted, divided
1 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
3 large eggs
1 cup whole milk
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
2 cups shredded Monterey Jack cheese
1 cup chopped onion
Sliced pimientos, optional

Steps:

  • Brush the bottom and sides of a 13x9-in. baking dish with 1 tablespoon butter; set aside. In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining butter. Stir in the spinach, cheeses and onion. Spread in prepared pan. , Bake, uncovered, at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean and edges are lightly browned. Cut into squares. Garnish with pimientos if desired.

Nutrition Facts : Calories 175 calories, Fat 11g fat (7g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.

SPINACH AND CHEESE SQUARES



Spinach and Cheese Squares image

A really tasty snack dish from the American Diabetes Association. I used flax seed instead of the wheat germ, but that's the way the recipe was written.

Provided by kymgerberich

Categories     Lunch/Snacks

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 9

2 large eggs or 1/2 cup egg substitute
6 tablespoons whole wheat flour
1 (10 ounce) package frozen chopped spinach, thawed
2 cups low fat cottage cheese
2 cups low-fat cheddar cheese
1/2 teaspoon black pepper, fresh ground
1/8 teaspoon cayenne pepper
1/8 teaspoon nutmeg
3 tablespoons wheat germ

Steps:

  • In a large bowl beat the eggs with the flour until the mixture is smooth.
  • Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients will. Pour mixture into a nonstick coated 13/9/2-inch baking pan.
  • Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
  • Let stand for about 10 minutes and then cut into 1 1/2 inch squares for serving.

Nutrition Facts : Calories 70.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 28.1, Sodium 198.6, Carbohydrate 4.4, Fiber 1, Sugar 0.3, Protein 8.5

SPINACH CHEDDAR BAKE



Spinach Cheddar Bake image

Spinach is one of my favorite foods, so I make this easy recipe often, using frozen or canned spinach. -Julie Dixon, Hazelwood, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 6

1 package (10 ounces) frozen chopped spinach, thawed and undrained
1/3 cup crushed saltines (about 6 crackers)
1 large egg, beaten
1/2 teaspoon onion powder
Salt to taste
1 cup shredded cheddar cheese, divided

Steps:

  • In a small bowl, combine the spinach, saltines, egg, onion powder and salt. Stir in 1/2 cup cheese. , Transfer to a greased 2-cup baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 313 calories, Fat 20g fat (13g saturated fat), Cholesterol 166mg cholesterol, Sodium 609mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 5g fiber), Protein 20g protein.

SPINACH CHEESE SQUARES



Spinach Cheese Squares image

Make and share this Spinach Cheese Squares recipe from Food.com.

Provided by CulinaryQueen

Categories     Lunch/Snacks

Time 55m

Yield 36 squares

Number Of Ingredients 11

4 tablespoons butter, melted
1 teaspoon salt
pepper, to taste
1 teaspoon baking powder
1 cup flour
3 eggs
1 cup milk
1 small onion, minced
16 ounces cheddar cheese, grated
2 (10 ounce) packages frozen spinach, chopped, thawed and drained
1 tablespoon pine nuts (optional)

Steps:

  • Preheat oven to 180C/350°F.
  • Pour melted butter into 9 X 13 baking dish and swirl around to cover sides.
  • In medium bowl combine salt, pepper, baking powder and flour and set aside.
  • In large bowl, beat eggs with milk. Add flour mixture and combine thoroughly.
  • Add onion, cheese and spinach, mixing after each addition.
  • Pour mixture into baking dish and sprinkle with pine nuts, if using.
  • Bake for 35 minutes. Remove and let cool 45 minutes to set before cutting into bite-sized pieces.
  • These may be frozen for future use. To freeze, place squares on cookie sheet. When frozen, transfer to a plastic bag. To reheat, bake at 165C/325F for 12 minutes.

Nutrition Facts : Calories 91.5, Fat 6.3, SaturatedFat 3.8, Cholesterol 35.2, Sodium 184.1, Carbohydrate 4.1, Fiber 0.7, Sugar 0.3, Protein 5

CHEESY SPINACH SQUARES



Cheesy Spinach Squares image

If you are a spinach lover you will really enjoy these, I like to add on some shredded cheese on top after baking but that is only optional.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 cup butter
3 eggs
1 cup flour
1 1/2 cups half-and-half cream
1/2 teaspoon cayenne pepper (or to taste)
1 teaspoon garlic powder (optional or to taste)
1/3 cup grated parmesan cheese
3 green onions, chopped (optional)
1/2 teaspoon seasoning salt (or to taste)
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon baking powder
2 1/2 cups grated cheddar cheese or 2 1/2 cups mozzarella cheese
1 (10 ounce) package frozen spinach, thawed, well drained, squeeze out any excess moisture with hands
2 -3 tablespoons melted butter
grated parmesan cheese (any amount desired)
1 cup shredded cheddar cheese (optional) or 1 cup mozzarella cheese (optional)

Steps:

  • Heat oven to 350 degrees F.
  • Butter a 13 x 9-inch baking pan.
  • Place the butter in the prepared baking dish, and melt in the oven; remove pan and set aside.
  • In a large bowl beat the eggs thoroughly.
  • Blend in flour, half and half, cayenne, garlic powder and Parmesan cheese seasoning salt, black pepper and baking powder.
  • Add in 2-1/2 cups grated cheddar or mozzarella cheese, green onion and spinach; mix well.
  • Spoon the mixture into baking dish on top of the melted butter, and level off.
  • Drizzle the top with 2 tablespoons melted butter.
  • Sprinkle with grated Parmesan cheese.
  • Bake for about 30 minutes or until golden brown and set.
  • Remove from oven, and cool for 40-45 minutes.
  • If desired you may sprinkle about 1 cup shredded cheddar or mozzarella cheese immediately after baking.
  • Cut into squares.
  • Note: these squares freeze very well.

Nutrition Facts : Calories 593.9, Fat 46.5, SaturatedFat 28.3, Cholesterol 233.3, Sodium 673.1, Carbohydrate 22.6, Fiber 2.4, Sugar 1.2, Protein 23.3

SPINACH CHEESE PHYLLO SQUARES



Spinach Cheese Phyllo Squares image

"A higher-fat version of this casserole was a big hit when my aunt and I ran a gourmet carryout business," relates Julie Remer of Gahanna, Ohio. " Now that I'm only cooking for my family, I'm trying to lighten things up a bit."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 1h

Yield 12 servings.

Number Of Ingredients 10

6 sheets phyllo dough (14x9 inches)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 cups shredded part-skim mozzarella cheese
1-1/2 cups shredded reduced-fat cheddar cheese
1-1/2 cups fat-free cottage cheese
4 large eggs
1-1/2 teaspoons dried parsley flakes
3/4 teaspoon salt
6 large egg whites
1-1/2 cups fat-free milk

Steps:

  • Layer three phyllo sheets in a 13x9-in. baking dish coated with cooking spray, lightly spraying the top of each sheet with cooking spray., In a large bowl, combine the spinach, cheese, 2 eggs, parsley flakes and salt; spread over phyllo dough. Top with remaining phyllo sheets, lightly spraying the top of each sheet with cooking spray. Using a sharp knife, cut into 12 squares; cover and chill for 1 hour. , In a large bowl, beat the egg whites, milk and remaining eggs until blended; pour over casserole. Cover and refrigerate overnight., Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375° for 40-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 187 calories, Fat 9g fat (5g saturated fat), Cholesterol 97mg cholesterol, Sodium 593mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

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